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Make No Bones about Osteoporosis

of good to get adequate supply of vitamin D, which is possible through sufficient exposure to the sun, and through diet and supplements.

The necessity to consume adequate protein cannot be overemphasized, to offset protein malnutrition, which is one of the crucial risk factors for hip fracture. It is also important to include plenty of fruits and vegetables in the diet. For example, the Institute of Medicine has issued guidelines that require children from age 9 to 17 to ensure calcium intake of 1,300 mg/day. Calcium is ‘the’ most important nutrient for healthy bone mass.

The International Osteoporosis Foundation has communicated a potent message on this day that despite osteoporosis being a serious disease, yet, it is entirely in our hands to make or mar bone health. Because what bones need is just healthy diet and lifestyle!

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6. Milk Not So Good In Building Bones
7. Calcium and Protein Equals Strong Bones
8. Want Strong Bones: Exercise And Eat Right!
9. Magnesium In Diet Strengthens Bones
10. Maternal Vitamin D Supplementation Promises Healthy Bones In Child
11. Raw Vegan Diet Promises Lightweight, Healthy Bones
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