Navigation Links
Magnesium In Diet Strengthens Bones

A magnesium-rich diet could strengthen your bones, especially if you are a white senior citizen, says a study.

Kathryn M. Ryder and other researchers asked over 2,000 black and white men and women aged between 70 and 79 years // to complete a questionnaire to determine how much magnesium they were receiving from food and various supplements, according to research published in the Journal of the American Geriatrics Society.

Additionally, they performed bone mineral density tests on the participants. They found those who ingested more magnesium had significantly higher bone density than those who got the least amount of magnesium, reported science portal EurekAlert.

Magnesium is found in many green vegetables including spinach, collards, dandelion greens, peas, parsley, garlic, celery, cauliflower and cabbage.

Besides they are also found in brussel sprouts, asparagus, beetroot, sweet corn, avocados, bananas, blackberries, dates, figs, green olives, chives, dried prunes, raisins, kelp, wheat germ, soya beans, wild rice, almonds, cashews, brazil and peanuts.

For every 100 milligram per day increase in magnesium intake, data showed a one percent increase in bone density.

Previous research has demonstrated that black men and women may process vitamin D and other calcium regulating hormones differently than whites, thus possibly explaining the lack of association between magnesium and bone density among them in this study.

"Although this one per cent increase seems small, increases across a population may have large public health impact," Ryder said.

The recommended daily allowance of magnesium is 320 mg/day for women and 420/mg day for men in this age group. Most people in this age group intake far less magnesium than this daily amount.

--Edited IANS
'"/>




Page: 1

Related medicine news :

1. Magnesium sulfate offers no help in migraine treatment
2. Magnesium no benefit of survival after heart attack
3. Magnesium Levels to Detect the Outcome of Brain Injury
4. Improved Wheats Could Reduce Magnesium Deficiencies: Research
5. Magnesium Supplements for Strong-boned Girls
6. MSU Research Strengthens Link Between Smoking, Pancreatic Cancer
7. Vitamin Shields Brittle Bones
8. Bones repair themselves with bone marrow cells
9. Low-Dose Hormones Help the Bones
10. Corticosteroids Safe for Bones
11. Corticosteroids Safe for Bones
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/12/2017)... CA (PRWEB) , ... October 12, 2017 , ... ... Cheng, are now treating sleep apnea using cutting-edge Oventus O2Vent technology. ... a serious sleep disorder characterized by frequent cessation in breathing. Oral appliances can ...
(Date:10/12/2017)... ... 2017 , ... The company has developed a suite of ... authorities worldwide. From Children’s to Adults 50+, every formula has been developed by ... , These products are also: Gluten Free, Non-GMO, Vegan, Soy Free, Non-Dairy*, Preservative ...
(Date:10/12/2017)... ... October 12, 2017 , ... The American College of Medical Informatics (ACMI) ... FACMI, during the Opening Session of AMIA’s Annual Symposium in Washington, D.C. AMIA’s ... Morris F. Collen, a pioneer in the field of medical informatics, this prestigious award ...
(Date:10/12/2017)... Rockville, Maryland (PRWEB) , ... October 12, 2017 ... ... a magnetic drug delivery system that we intend to develop to enable prevention ... regimens can lead to severe hearing loss, especially in pediatric patients. For cisplatin, ...
(Date:10/12/2017)... , ... October 12, 2017 , ... HMP , ... recipient of a 2017 Folio Magazine Eddie Digital Award for ‘Best B-to-B Healthcare Website.’ ... on October 11, 2017. , The annual award competition recognizes editorial and design excellence ...
Breaking Medicine News(10 mins):
(Date:10/11/2017)... IRVING, Texas , Oct. 11, 2017  Caris ... science focused on fulfilling the promise of precision medicine, ... Institute has joined Caris, Precision Oncology Alliance™ (POA) as ... leading cancer centers, the St. Jude Crosson Cancer Institute ... to advance the use of tumor profiling, making cancer ...
(Date:10/7/2017)... , Oct. 6, 2017   Provista, ... more than $100 billion in purchasing power, today announced ... and information. The Newsroom is the online ... industry trends, infographics, expert bios, news releases, slideshows and ... access to a wealth of resources at their fingertips, ...
(Date:10/2/2017)... , Oct. 2, 2017 Diplomat Pharmacy, ... 8th Day Software and Consulting, LLC , and named ... 8th Day Software, based in Tennessee , ... 8th Day expands EnvoyHealth,s service offerings for health care ... "In an interoperable ...
Breaking Medicine Technology: