Navigation Links
Madhya Pradesh Tops in Implementing Child Health Scheme

Many people use vitamin supplements for good health despite the fact that few actually need it, says a leading Britain nutritionist// who argues that the best way to stay healthy is a balanced diet.

People are often seduced into buying pills because they're worried that food has fewer nutrients than it used to, said Jane Clarke. The best source of vitamins and minerals is freshly picked produce, reported the online edition of Daily Mail.

In an ideal world, everybody would grow their own fruit and vegetables and use them straight from the garden. Instead, people rely on supermarket produce that's been kept in cold storage, sometimes for months on end, and transported great distances.

But while this does reduce the levels of some vitamins, the difference isn't significant enough to worry about.

"Provided you eat a varied diet, including five portions of fruit or vegetables a day, your body doesn't need extra help from a supplement (and remember, achieving your 'five-a-day' can be as easy as having a fruit juice and some frozen vegetables thrown into a soup)," Clarke said.

"The fact is you glean far more vitamins and minerals from food than from a pill, because the body absorbs food better," she added.

Nature makes the task easier - for instance, milk contains calcium, as well as lactose which help us to absorb that calcium.

So really, it's better to eat a balanced diet than to rely on a pill. And as long as you are having at least one portion of oily fish a week, you don't need a fish oil supplement either.

"That's not to say there's anything wrong with taking a supplement. But what does worry me is that it's so easy to exceed the recommended daily allowance (RDA).

"When you read the labels, some products contain three or four times the recommended amounts. For some vitamins and minerals, such as vitamin C, this isn't a problem because the body can easily get rid of the excess." Clarke said.

However, it can be harmful to take too much of those the body stores, such as vitamin A or iron - so unless you're prescribed a specific dose by a doctor, or a dietician or registered nutritionist, you shouldn't regularly exceed the RDA, the nutritionist warned.

There are some people, however, for whom supplements are recommended. For example, women who have heavy periods can benefit from iron supplements, Clarke said, answering a selection of readers' questions in Good Health section of the online edition of Daily Mail.

Source-IANS
'"/>




Related medicine news :

1. Madhya Pradesh Cops to attend Yoga classes to reduce stress and weight
2. Madhya Pradesh: Blood Transfusion Infects 136 Individuals With HIV
3. Bird Flu Fear Grips Madhya Pradesh
4. Bird Flu Raises Its Ugly Head in Jalgaon and Madhya Pradesh
5. Bird Flu Sample Tests Positive In Madhya Pradesh
6. Bird Flu Spreading Towards Madhya Pradesh
7. Sati Raises its Ugly Head in Madhya Pradesh
8. More Culling in Madhya Pradesh Due to Bird Flu Fears
9. Anthrax Kills 50 Cattle in Madhya Pradesh
10. Madhya Pradesh Shows Indifferent Attitude Towards Infant Mortality
11. Madhya Pradesh To Concentrate On Better Rural Hygiene
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/24/2017)... (PRWEB) , ... May 24, 2017 , ... Patients who ... Cortland, OH, can now meet with Dr. Joseph Bedich for a consultation, with or ... simultaneously improving their oral health and functionality. , Dr. Bedich offers a ...
(Date:5/24/2017)... Lake Orion, Michigan (PRWEB) , ... ... ... is a disease affecting the female reproductive tract in which the endometrial ... the pelvic structures causing inflammation and pain. Patients experiencing painful intercourse, painful ...
(Date:5/24/2017)... ... May 24, 2017 , ... Adelberg-Montalvan ... dentistry options for its patients on Long Island, New York. , Holistic ... being, and is one of the biggest trends in dentistry today. , ...
(Date:5/24/2017)... ... May 24, 2017 , ... Technique, technique, technique – ... when either lifting weights for strength training and exercise or simply lifting heavy objects, ... , “Body position is everything,” Dr. Chang says. “Improper technique in lifting anything heavy ...
(Date:5/23/2017)... (PRWEB) , ... May 23, 2017 , ... Allegheny ... to open The Alexis Joy D’Achille Center for Women’s Behavioral Health at West ... available in western Pennsylvania for women suffering from pregnancy-related depression. Construction of the ...
Breaking Medicine News(10 mins):
(Date:5/6/2017)... May 5, 2017  Hill-Rom Holdings, Inc. (NYSE: HRC), ... 100,000 square feet to its Welch Allyn campus. ... commitment to bring more than 100 new jobs to ... Allyn has maintained a significant presence for more than ... new positions, a large portion of which will be ...
(Date:5/4/2017)... SAN DIEGO , May 4, 2017  The ... Clinical and Scientific Meeting— OBP Medical , a leading ... announced the launch of a new extra-small size and ... ER-SPEC vaginal specula. Already available in small, ... sizes makes OBP Medical,s line of single-use lighted specula ...
(Date:5/3/2017)... 3, 2017 A Catheterization Laboratory is ... healthcare facility. Commonly referred to as cath lab, ... diagnostic imaging technology to give physicians visual access ... these spaces, a team of physicians perform life-saving ... coronary intervention, congenital heart defect closure, stenotic heart ...
Breaking Medicine Technology: