Navigation Links
Lowering cholesterol with vegetables in your diet

Studies suggest that low fat diet lowers the cholesterol level, but low fat diet rich in vegetables is healthier//.

Two kinds of low fat diets were compared in the study. The first kind was traditional low fat diet, while the other was low fat diet with increased portions of vegetables, legumes, and whole grains. The two diets had other ingredients of total fat, saturated fat, protein, carbohydrate, and cholesterol content identical to each other. The research was done on 120 participants of age 30 to 65 years whose low-density lipoprotein (LDL) cholesterol concentrations were 3.3 to 4.8 mmol/L (130 to 190 mg/dL), body mass index of less than 31 kg/ m2 noted before the study. All of them were of general good health.

The diet plan, which continued for four weeks, the low-fat-vegetables-diet had a positive effect on the health by reducing more of both total cholesterol and the LDL cholesterol in the people who had the diet and not the low-fat-diet.

Researchers are of opinion that it is possible to have greater improvements in LDL and total cholesterol on top of having a low fat healthy diet by incorporating vegetables, fruits, legumes, and whole grains.
'"/>




Page: 1

Related medicine news :

1. Lowering blood pressure beneficial for PAD patients
2. Lowering Risk of Breast Cancer Recurrence
3. Multi-Drug Therapy Effective in Lowering Blood Pressure
4. Multi-Drug Therapy Found To Be More Effective in Lowering B.P
5. Almonds found To Be Effective In Lowering Cholesterol
6. Almonds As Effective As Certain Drugs In Lowering Cholesterol
7. Using Cholesterol Lowering Drugs Effectively
8. Fibre Rich Food A Boon For Lowering Cholesterol
9. Dark Chocolate Is Helpful In Lowering Blood Pressure.
10. Plant – based Foods More Effective In Lowering Cholesterol
11. Plant – based Foods More Effective In Lowering Cholestero
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/5/2016)... ... May 05, 2016 , ... Chronic stress can have a ... it can weaken the immune system and increase inflammation, both of which raise the ... the adult congenital heart disease program at Harvard-affiliated Massachusetts General Hospital. Chronic stress also ...
(Date:5/5/2016)... Texas (PRWEB) , ... May 05, 2016 , ... ... relationship-marketing firm, honored finalists and winners Tuesday evening, May 3, at the 2016 ... Texas. , Scott Pettigrew, Vice President and Chief Security Officer of HMS, ...
(Date:5/5/2016)... ... ... If you don’t mind a bit of prickly therapy to help combat acne ... treatment that some have called the next great tool in dermatology – microneedling, says ... skin needling, is a procedure using a device covered with tiny, shallow needles to ...
(Date:5/5/2016)... ... May 05, 2016 , ... Pigment Laser Tattoo Removal Center is ... of the new PiQo4™ laser, the first 4-wavelenth picosecond laser to receive FDA Clearance. ... other picosecond laser on the market. Jeremy Miller, Tattoo Artist and former reality ...
(Date:5/5/2016)... GA (PRWEB) , ... May 05, 2016 , ... Liposuction ... (FDRS) 2016 Conference in St. Louis, Missouri at the Marriot St. Louis Airport Hotel. ... Byrd was chosen to address the conference about her unique specialization in treating Lipedema. ...
Breaking Medicine News(10 mins):
(Date:5/4/2016)... , May 4, 2016 ... of the  "Global Multiple Myeloma Market and ... their offering.       (Logo: ... Market and Competitive Landscape Highlights 2016, provides ... Multiple Myeloma epidemiology, Multiple Myeloma market valuations ...
(Date:5/4/2016)... , May 4, 2016 ... of the  "Global Actinic Keratosis Market and ... their offering.       (Logo: ... Market and Competitive Landscape Highlights 2016, provides ... Actinic Keratosis epidemiology, Actinic Keratosis market valuations ...
(Date:5/3/2016)... , May 3, 2016 BioNovus Innovations ... Institute for Advancing Medical Innovation (IAMI) today announced ... drugs, diagnostics and medical devices. An ... with rights to license, develop and commercialize medical ... "This partnership represents a significant advance ...
Breaking Medicine Technology: