Navigation Links
Lowering cholesterol with vegetables in your diet

Studies suggest that low fat diet lowers the cholesterol level, but low fat diet rich in vegetables is healthier//.

Two kinds of low fat diets were compared in the study. The first kind was traditional low fat diet, while the other was low fat diet with increased portions of vegetables, legumes, and whole grains. The two diets had other ingredients of total fat, saturated fat, protein, carbohydrate, and cholesterol content identical to each other. The research was done on 120 participants of age 30 to 65 years whose low-density lipoprotein (LDL) cholesterol concentrations were 3.3 to 4.8 mmol/L (130 to 190 mg/dL), body mass index of less than 31 kg/ m2 noted before the study. All of them were of general good health.

The diet plan, which continued for four weeks, the low-fat-vegetables-diet had a positive effect on the health by reducing more of both total cholesterol and the LDL cholesterol in the people who had the diet and not the low-fat-diet.

Researchers are of opinion that it is possible to have greater improvements in LDL and total cholesterol on top of having a low fat healthy diet by incorporating vegetables, fruits, legumes, and whole grains.
'"/>




Page: 1

Related medicine news :

1. Lowering blood pressure beneficial for PAD patients
2. Lowering Risk of Breast Cancer Recurrence
3. Multi-Drug Therapy Effective in Lowering Blood Pressure
4. Multi-Drug Therapy Found To Be More Effective in Lowering B.P
5. Almonds found To Be Effective In Lowering Cholesterol
6. Almonds As Effective As Certain Drugs In Lowering Cholesterol
7. Using Cholesterol Lowering Drugs Effectively
8. Fibre Rich Food A Boon For Lowering Cholesterol
9. Dark Chocolate Is Helpful In Lowering Blood Pressure.
10. Plant – based Foods More Effective In Lowering Cholesterol
11. Plant – based Foods More Effective In Lowering Cholestero
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... ... , ... "With 30 hand-drawn hand gesture animations, FCPX users can easily customize ... Pixel Film Studios. , ProHand Cartoon’s package transforms over 1,300 hand-drawn pictures into ... Simply select a ProHand generator and drag it above media or text in the ...
(Date:6/25/2016)... ... June 25, 2016 , ... On Friday, June 10, Van Mitchell, Secretary ... Work award to iHire in recognition of their exemplary accomplishments in worksite health promotion. ... Maryland Workplace Health & Wellness Symposium at the BWI Marriott in Linthicum Heights. iHire ...
(Date:6/24/2016)... ... June 24, 2016 , ... June 19, 2016 is World Sickle Cell Observance ... and the benefits of holistic treatments, Serenity Recovery Center of Marne, Michigan, ... Disease. , Sickle Cell Disease (SCD) is a disorder of the red blood cells, ...
(Date:6/24/2016)... San Francisco, CA (PRWEB) , ... June 24, ... ... at CitiDent, is now offering micro-osteoperforation for accelerated orthodontic treatment. Dr. Cheng has ... , self-ligating Damon brackets , AcceleDent, and accelerated osteogenic orthodontics. , ...
(Date:6/24/2016)... ... June 24, 2016 , ... EB Medicine ... Making in Emergency Medicine conference in Ponte Vedra Beach, FL. The awards honor ... Emergency Medicine Practice and Pediatric Emergency Medicine Practice. , “With this ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... Calif. , June 24, 2016  Global ... a biopharmaceutical company developing novel therapeutics for the ... needs, today announced the closing of its previously ... common stock, at the public offering price of ... the offering were offered by GBT. GBT estimates ...
(Date:6/24/2016)... -- The Academy of Managed Care Pharmacy (AMCP) today ... allow biopharmaceutical companies to more easily share health care ... coverage decisions, a move that addresses the growing need ... The recommendations address restrictions in the sharing of product ... a prohibition that hinders decision makers from accessing HCEI ...
(Date:6/24/2016)... India , June 24, 2016 ... Needles Market by Type (Standard Pen Needles, Safety Pen ... Therapy (Insulin, GLP-1, Growth Hormone), Mode of Purchase (Retail, ... by MarketsandMarkets, This report studies the market for the ... expected to reach USD 2.81 Billion by 2021 from ...
Breaking Medicine Technology: