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Low-Intensity Exercise The Key To Losing More Pounds

e mass than those involved with moderate to low intensity exercises.

The results of this study can be cited in the International Journal of Sports Medicine. The take home message to reap the greatest health and fitness benefits, according to the authors is to indulge in a mix of vigorous and moderate cardiovascular disease, complemented by strength training.

The authors recommend use of a heart rate monitor or other simple pulse checks during the workout for those who wish to understand if they are working hard or moderately during the workout.


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