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Light Therapy Fights Depression With Sun Substitute

ult is clearer thinking, better sleep and the ability to enjoy life to the fullest again.

Thomas Schluepfer, deputy director of the Clinic for Psychiatry and Psychology at the University Hospital in Bonn, recommends that people who suffer winter depression buy their own lamp.

"The whiter the light, the more effective it is," said Bajbouj, adding that taking a "light shower" in a solarium can improve someone's mood, but it does not have the hormonal effect of a prescribed light therapy. "Aside from that the UV rays in solarium light can damage the skin."

Basically, any natural light source can improve mood. Zulley also recommends moderate exercise in fresh air, preferably for an hour during midday when the sunlight is strongest. Even when it is cloudy, the sunlight is strong enough to make a difference, he added.

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