Navigation Links
Less sleep increases mortality rates

According to sleep researchers people who sleep for more or less than seven hours a night have increased mortality rates. A study of over one million adults conducted over a six year time period// shows that the old advice that you need eight hours sleep a night might need modifying. Looking at the length of time people sleep and its relationship to life expectancy, researchers at the University of Texas, and colleagues, find that seven hours is the optimum.

People who sleep for eight hours or longer, or less than four hours a night, have a significantly increased death rate. Insomnia does not appear to be a risk, but those who took sleeping pills were more likely to die sooner. It is not clear why sleep has this effect upon mortality, although the highest risk seemed to be linked to sleeping longer, rather than shorter, hours. More needs to be done to work out why long sleep is risky - in the meantime, you can get away with six or seven hours knowing you're doing no damage to your long-term health.


'"/>




Page: 1

Related medicine news :

1. Good sleep enhances task performance
2. Individuals with sleep related breathing disorders more prone to heart disease
3. Deprived sleep leads to ageing
4. Cure for sleepless nights
5. Warm yourself to sleep
6. Genetic disorder related with sleep patterns
7. Gastrointestinal conditions affect sleep
8. Brain changes observed in people with sleep apnoea
9. Longer airway in males increases sleep disorder risk
10. Massage therapy regulates sleep cycle of newborns
11. The elderly can sleep better now!
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... While it’s often important to take certain medications ... from Austin, Texas, has identified a solution. , She developed a prototype for MOTION ... As such, it eliminates the need to turn on a light when taking medication ...
(Date:10/13/2017)... , ... October 13, 2017 , ... ... the certification process to promote standards of excellence for the field of eating ... for March 22 – 25, 2018 in Orlando, Florida at the Omni Resort ...
(Date:10/13/2017)... ... October 13, 2017 , ... ... PharmD ‘17, and Jennifer Huggins, PharmD ’17, along with clinical associate professor ... prevention of cardiovascular diseases during the 15th Annual Women’s Health Conference. The ...
(Date:10/13/2017)... ... 13, 2017 , ... Apple Rehab Shelton Lakes , which specializes in ... the facility as part of a disaster drill on October 3rd. , Apple Rehab ... City Emergency Manager, as well as the Connecticut Long Term Care Mutual Aid ...
(Date:10/13/2017)... ... , ... The Visiting Nurse Association (VNA) of Somerset Hills is proud to ... unique items from across the nation, this holiday-themed event will raise funds and awareness ... VNA. The boutique will be open Saturday, November 4 (10:00 a.m. – 5:00 ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... ORANGE COUNTY, Calif. , Oct. 10, 2017  NDS received ... Mobile  — a medical-grade battery-powered display stand specifically designed for ... aims to transform technology into a clinical solution to support the ... costs. Innovative Design ... NDS ZeroWire Mobile Wireless Solution ...
(Date:10/4/2017)... , Oct. 4, 2017  According to the Centers for Disease Control ... of October . PhysicianOne Urgent Care is helping communities across ... NY , by offering no-cost* flu shots through the end of ... by certain health insurance regulations. ... best time to get a flu shot is by the end of ...
(Date:10/2/2017)... 2, 2017 Halo Labs announces the European launch of ... the HORIZON at MIBio 2017 in Cambridge, U.K ... particulate matter in biopharmaceutical samples with unprecedented speed and sensitivity while ... technique Backgrounded Membrane Imaging. ... HORIZON subvisible particle analysis system ...
Breaking Medicine Technology: