Navigation Links
Less sleep increases mortality rates

According to sleep researchers people who sleep for more or less than seven hours a night have increased mortality rates. A study of over one million adults conducted over a six year time period// shows that the old advice that you need eight hours sleep a night might need modifying. Looking at the length of time people sleep and its relationship to life expectancy, researchers at the University of Texas, and colleagues, find that seven hours is the optimum.

People who sleep for eight hours or longer, or less than four hours a night, have a significantly increased death rate. Insomnia does not appear to be a risk, but those who took sleeping pills were more likely to die sooner. It is not clear why sleep has this effect upon mortality, although the highest risk seemed to be linked to sleeping longer, rather than shorter, hours. More needs to be done to work out why long sleep is risky - in the meantime, you can get away with six or seven hours knowing you're doing no damage to your long-term health.


'"/>




Page: 1

Related medicine news :

1. Good sleep enhances task performance
2. Individuals with sleep related breathing disorders more prone to heart disease
3. Deprived sleep leads to ageing
4. Cure for sleepless nights
5. Warm yourself to sleep
6. Genetic disorder related with sleep patterns
7. Gastrointestinal conditions affect sleep
8. Brain changes observed in people with sleep apnoea
9. Longer airway in males increases sleep disorder risk
10. Massage therapy regulates sleep cycle of newborns
11. The elderly can sleep better now!
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... ... certification process to promote standards of excellence for the field of eating disorders, ... March 22 – 25, 2018 in Orlando, Florida at the Omni Resort at ...
(Date:10/13/2017)... ... ... Apple Rehab Shelton Lakes , which specializes in the delivery of sub-acute ... of a disaster drill on October 3rd. , Apple Rehab participated with the Shelton ... well as the Connecticut Long Term Care Mutual Aid Plan (LTC-MAP). The LTC-MAP ...
(Date:10/13/2017)... , ... October 13, 2017 , ... Global Healthcare Management’s ... Alexandria Park in Milford, NJ. This free event, sponsored by Global Healthcare Management’s ... The fun run is geared towards children of all ages; it is a ...
(Date:10/13/2017)... ... ... “The Journey: From the Mountains to the Mission Field”: the story of a ... “The Journey: From the Mountains to the Mission Field” is the creation of published ... all ages and currently teaches a class of ladies at her church, which she ...
(Date:10/12/2017)... New Orleans, LA (PRWEB) , ... October 12, 2017 , ... ... fitness centers in the U.S., announced today its plans to open a flagship location ... club will occupy the former Rooms To Go store next to Office Depot in ...
Breaking Medicine News(10 mins):
(Date:9/23/2017)... Sept. 22, 2017 Janssen Biotech, Inc. (Janssen) ... letter from the U.S. Food and Drug Administration (FDA) ... sirukumab for the treatment of moderately to severely active ... clinical data are needed to further evaluate the safety ... active RA. ...
(Date:9/22/2017)... Sept. 22, 2017 AVACEN Medical (AVACEN) announced ... now successfully helping those with the widespread pain associated ... diagnosed Amanda in Essex, England ... my hair, experiencing no sleep at all, tremendous pain, ... I cannot recommend [the AVACEN 100] enough, how this ...
(Date:9/19/2017)... Sept. 19, 2017   ZirMed Inc ., a recognized ... announced that it has been ranked #1 by its users ... Rankings 2017 User Survey. ZirMed was recognized as the ... hospitals and medical centers over 200 beds and holds one ... technology user survey history. ...
Breaking Medicine Technology: