Navigation Links
Leisure walks with low cardiovascular exercises work best for weight loss

Walking at a leisurely pace for a good distance along with some cardiovascular exercises work best// for losing weight in obese people.

Researchers of Colorado University had found that slow paced walks can help obese people burn more calories than past faced walks they do to get into shape and lose some weight. The amounts of calories that get burned per pound of body weights remain same for obese people as for people with normal body weights. However, obese people walk differently when they are at leisure, with swinging their legs in wider arcs. This, when coupled with heavier legs and wider stances are carried on for a mile or two, exert less pressure on the legs and joints and prevent arthritis for heavy people. When they walk at a faster pace, as in walking for exercise, obese people tend to alter their postures and walk with straighter legs. This form of walking tends to conserve energy and hence in the process, people with normal body weights lose more eights in such walks when compared with obese people.

Reference: Colorado University, news release, June 2005
'"/>




Page: 1

Related medicine news :

1. Physical Activity During Leisure Can Reduce Risk Of Stroke
2. Leisurely Pursuits Tune The Brain
3. Four short walks better in keeping BP under control ...
4. Abbott Laboratories to buy Biocompatibles cardiovascular stent business
5. People who fight wars may be at high risk of cardiovascular disease
6. Low glycemic diet effective for reducing cardiovascular risk
7. Air pollution to affect diabetes patients’ cardiovascular risks
8. Need for considering cardiovascular risks before giving HAART for HIV/aids patients
9. Lower risk of cardiovascular disease from tight glucose control
10. Resilin Protein from Flea can be used for cardiovascular disease
11. Unfit teenagers and adults have a higher risk of cardiovascular diseases.
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/29/2017)... , ... May 29, 2017 , ... ... a new training program for Recovery Coaches who are seeking opportunities to provide ... court systems, treatment centers, and others. Recovery Coaching and Professionalism© was created in ...
(Date:5/29/2017)... ... 2017 , ... Commercial door hardware needs to be safer, ... need to protect the lives of people such as employees, customers and clients ... assets and company records too. Further, businesses aren’t just protecting against strangers wishing ...
(Date:5/29/2017)... , ... May 29, 2017 , ... A New York ... a 6 month test of the effectiveness of Artificial Intelligence (AI) in helping nudge ... bad health game,’ said Wayne Hartrick, President of the Canadian Men’s Health Foundation (CMHF), ...
(Date:5/28/2017)... ... May 28, 2017 , ... Starting in May, patients at ... latest Heart Rate Variability (HRV) diagnostic test. , Nerve-Express, originally designed for the Navy ... indicating the state of a patient’s autonomic nervous system (ANS). The ANS controls ...
(Date:5/28/2017)... ... May 28, 2017 , ... Florida Pain Relief Group, ... Jorge Fernandez-Silva, M.D., has joined its new Melbourne pain clinic. , Dr. ... minimally invasive techniques to treat and manage many types of pain. , ...
Breaking Medicine News(10 mins):
(Date:5/26/2017)... May 25, 2017  In response to the opioid ... Direct Relief is working with Pfizer to make up ... no cost to community health centers, free and charitable ... "Pfizer has a long-standing commitment to ... ensuring patient safety through educational activities," said Caroline ...
(Date:5/18/2017)... May 18, 2017  Two Bayer U.S. Pharmaceutical leaders ... during its recent 28 th Woman of ... event showcases HBA,s longstanding mission of furthering the advancement ... Cindy Powell-Steffen , senior director of ... division, and Libby Howe , a regional business ...
(Date:5/11/2017)... 2017  Thornhill Research Inc. ( Toronto, ... $8,049,024 USD five-year, firm-fixed-priced, indefinite-quantity/indefinite-delivery contract by the ... Corporation (CCC) ( Ottawa, Ontario, Canada ... general anesthesia to patients requiring emergency medical procedures ... Marine Corps have been a longtime partner with ...
Breaking Medicine Technology: