Navigation Links
Leisure walks with low cardiovascular exercises work best for weight loss

Walking at a leisurely pace for a good distance along with some cardiovascular exercises work best// for losing weight in obese people.

Researchers of Colorado University had found that slow paced walks can help obese people burn more calories than past faced walks they do to get into shape and lose some weight. The amounts of calories that get burned per pound of body weights remain same for obese people as for people with normal body weights. However, obese people walk differently when they are at leisure, with swinging their legs in wider arcs. This, when coupled with heavier legs and wider stances are carried on for a mile or two, exert less pressure on the legs and joints and prevent arthritis for heavy people. When they walk at a faster pace, as in walking for exercise, obese people tend to alter their postures and walk with straighter legs. This form of walking tends to conserve energy and hence in the process, people with normal body weights lose more eights in such walks when compared with obese people.

Reference: Colorado University, news release, June 2005
'"/>




Page: 1

Related medicine news :

1. Physical Activity During Leisure Can Reduce Risk Of Stroke
2. Leisurely Pursuits Tune The Brain
3. Four short walks better in keeping BP under control ...
4. Abbott Laboratories to buy Biocompatibles cardiovascular stent business
5. People who fight wars may be at high risk of cardiovascular disease
6. Low glycemic diet effective for reducing cardiovascular risk
7. Air pollution to affect diabetes patients’ cardiovascular risks
8. Need for considering cardiovascular risks before giving HAART for HIV/aids patients
9. Lower risk of cardiovascular disease from tight glucose control
10. Resilin Protein from Flea can be used for cardiovascular disease
11. Unfit teenagers and adults have a higher risk of cardiovascular diseases.
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/27/2016)... ... June 27, 2016 , ... ... its strategic partnership with Connance, a healthcare industry leader providing predictive analytics ... proprietary technology combine to provide health systems, hospitals and ambulatory surgical centers ...
(Date:6/26/2016)... ... , ... Pixel Film Studios Released ProSlice Levels, a Media Slicing Effect ... a whole new perspective by using the title layers in ProSlice Levels to ... ProSlice Levels contains over 30 Different presets to choose from. FCPX users ...
(Date:6/25/2016)... , ... June 25, 2016 , ... Austin residents seeking ... American College of Mohs Surgery and to Dr. Russell Peckham for medical and surgical ... effective treatment for skin cancer. The selective fellowship in Mohs Micrographic Surgery completed by ...
(Date:6/25/2016)... ... June 25, 2016 , ... ... non-athletes recover from injury. Recently, he has implemented orthobiologic procedures as a method ... —Johnson is one of the first doctors to perform the treatment. Orthobiologics are ...
(Date:6/24/2016)... ... June 24, 2016 , ... June 19, 2016 is World Sickle Cell Observance ... and the benefits of holistic treatments, Serenity Recovery Center of Marne, Michigan, ... Disease. , Sickle Cell Disease (SCD) is a disorder of the red blood cells, ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... 23, 2016 Research and Markets has ... Market Analysis 2016 - Forecast to 2022" report to ... report contains up to date financial data derived from varied ... major trends with potential impact on the market during the ... segmentation which comprises of sub markets, regional and country level ...
(Date:6/23/2016)... WAYNE, Pa. , June 23, 2016 ... provider, will launch its next generation clinical outcomes platform, Bracket ... DIA Meeting held on June 26 – 30, 2016 in ... 6.0, the first electronic Clinical Outcome Assessment product of its ... DIA Booth #715. Bracket eCOA 6.0 is a ...
(Date:6/23/2016)... June 23, 2016  Astellas today announced the establishment of Astellas Farma Colombia (AFC), a new affiliate with operations ... Latin America . ... ... ... ...
Breaking Medicine Technology: