Navigation Links
Legume Consumption Can Cut Heart Disease Risk

Bulking up the diet with legumes such as beans and peas can lower the risk of heart disease. Men and women who ate legumes at least four times a week had a 22% lower risk of coronary heart disease than those who consumed legumes once weekly. The most enthusiastic legume eaters also had lower blood pressure and total cholesterol, and were less likely to be diagnosed with high blood pressure and diabetes. //

The findings have implications for the health of America, where heart disease is the leading killer of adults and one of the leading causes of premature and permanent disability, according to Dr. Lydia A. Bazzano from Tulane University in New Orleans, Louisiana.

Legumes are rich in soluble fiber, which has been shown to help lower total cholesterol and LDL cholesterol levels and improve insulin resistance. Legumes also contain low levels of sodium and high levels of potassium, calcium and magnesium--a combination that is associated with a reduced risk of heart disease. Folate, a mineral also found in abundance in legumes, is thought to reduce blood levels of homocysteine, a compound that can boost heart disease risk. Increasing legume consumption may be an important part of dietary interventions to reduce the risk of coronary heart disease.


'"/>




Page: 1

Related medicine news :

1. Compounds In Legume May Be Helpful In Treating Cancer
2. Link Between Alcohol Consumption And Cardiovascular Disease
3. Alcohol Consumption During Pregnancy Not Safe
4. Acute Pancreatitis On The Rise Due To Alcohol Consumption
5. Alcohol Consumption Questioned
6. Oxygen Consumption During Workouts Could Indicate Heart Problems
7. Decrease in Brain Size Linked To Alcohol Consumption
8. Alcohol Consumption After Heart Surgery Questioned
9. Consumption Of Red Meat Found To Double The Risk of Rheumatoid Arthritis
10. The Risks Of Fast Food Consumption
11. Vitamin C Consumption In Pregnancy Found To Increase The Likelihood Of Asthma and Eczema in Kids
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... ... Yisrayl Hawkins, Pastor and Overseer at The House of Yahweh, has released ... understood books in the Holy Scriptures, Revelation. The Book of Revelation paints a picture ... Many have tossed it off as mere rubbish, but Yisrayl Hawkins says that is ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... “America On ... Christian identity. “America On The Brink” is the creation of published author, William ... several great-grandchildren. As a WWII veteran, he spent thirty years in the Navy. ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... meet the demand of today’s consumer and regulatory authorities worldwide. From Children’s to ... and tested to meet the highest standard. , These products are also: ...
(Date:10/12/2017)... Rockville, Maryland (PRWEB) , ... October 12, 2017 ... ... a magnetic drug delivery system that we intend to develop to enable prevention ... regimens can lead to severe hearing loss, especially in pediatric patients. For cisplatin, ...
(Date:10/12/2017)... ... October 12, 2017 , ... On Saturday, October 21, the ... – Miles by Moonlight to raise money for the American Heart Association Heart Walk. ... , Teams will work together to keep their treadmills moving for 5 hours. Treadmills ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... SAN DIEGO , Oct. 12, 2017 ... has recognized the company with their  2017 New Product Innovation ... is based on extensive primary and secondary medical device market ... AVACEN Medical, through its first-to-market OTC, drug-free pain relief product, ... a unique approach to treating fibromyalgia widespread pain. ...
(Date:10/12/2017)... -- West Pharmaceutical Services, Inc. (NYSE: WST), ... administration, today announced that it will release third-quarter 2017 ... 26, 2017, and will follow with a conference call ... a.m. Eastern Time. To participate on the call, please ... is 94093362. A ...
(Date:10/11/2017)... 2017  Caris Life Sciences ® , a leading ... of precision medicine, today announced that St. Jude Medical ... Alliance™ (POA) as its 17 th member. Through ... Crosson Cancer Institute will help develop standards of care ... profiling, making cancer treatment more precise and effective. ...
Breaking Medicine Technology: