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Laughter – best medicine to good healt

phabetical laughter" etc.

The members also practise ``Bhramari'' (humming), "lip exercises" and walking exercises such as "Catwalk," "Charlie Chaplin walk" and walking on heels and toes. At the end of the practise session, they share jokes. The members of the six clubs come together on the last Sunday of every month. In such a gathering here a week ago, some participants claimed that their activities had helped them control blood pressure and asthma. While two women claimed that they had been cured of Spondylitis, some said that they had been relieved of headache.

Ulcer and asthma are born out of tension. When mind and body are relieved of tension (by laughter) naturally the severity of such diseases come down, a leading physician and cardiologist in the city has said. Dr. Kataria's book on ``Laughter therapy and clubs'' says that research has revealed that laughter increases resistance power by increasing ``Lymphocytes'' in the body. ``Lymphocytes'' are responsible for increasing the body's immune power. The book says that snoring is caused by illness of the soft pallet in the throat.

As laughter provides enough exercise to the soft pallet, it helps control snoring. The book says that when a person laughs the cortex of the brain becomes active. This part sends happiness signals and feelings to the body. Laughter can only provide good exercise to facial muscles. It increases oxygen level in the body and releases more Endorphin hormones (feel good hormones). Laughter provides good exercise to the viscera and increases the food absorption capacity of the body. But there is a word of caution. Persons suffering from hernia, piles, flu and severe cold should not practise ``laughter therapy'' till they are cured of the disease. Pregnant women are advised to avoid the therapy as it could lead to miscarriage.


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