Navigation Links
Large Fluid Intake Won’t Help to Keep Cool for Marathon Runner

Gulping down several litres of water to keep oneself cool may not be a best option, as large fluid intake won’t make much difference, warns scientists for marathon runners//.

With today's temperatures expected to reach 19 degrees, the average runner will potentially lose almost a litre of sweat every hour and reach a body temperature of over 39 degrees, two degrees above normal. The sporting community has long assumed that drinking large amounts of water helps to keep the body's temperature down, which improves performance. A recent study led by Dr Chris Byrne of the University of Exeter shows that the level of fluid intake has absolutely no effect on body temperature or performance.

Dr Chris Byrne, sport scientist from the University of Exeter said: 'We'll see many of today's Marathon runners clutching bottles of water. The conventional view among both scientists and the fitness media is that fully replacing sweat losses by fluid intake during exercise will reduce an athlete's body temperature and improve performance. Our research, which for the first time measured internal body temperature continuously during an actual race, revealed no evidence that fluid intake makes runners cooler or improves performance.'

Dr Byrne and his team monitored a group of male runners taking part in the Singapore Army Half-Marathon, a 21km race that took place in temperatures between 26 and 29 degrees Celsius and 75-90% relative humidity. The night before the race, the runners ingested telemetric temperature sensors, which contain temperature-sensitive quartz crystal oscillators that vibrate at a frequency relative to its surrounding temperature and communicate the temperature by radio wave to a recording device worn by the runner. For previous studies, body temperatures have been taken after races, but this was the first time that researchers have monitored body temperatures continuously throughout a race.

Over half the runners reached body te mperatures exceeding 40 degrees and all lost an average of 1.5 litres of sweat per hour. Runners replaced between 6% and 73% of their sweat losses during the race. There was no relationship between the amount of fluid each runner consumed, his body temperature and overall performance in the race. The highest body temperature observed (41.7°C) was recorded from a runner replacing the greatest amount of his sweat losses (73%) and therefore being the least dehydrated of the study sample.

Dr Byrne concludes: 'I would encourage those people taking part in today's Marathon to be well hydrated before the race, but not to feel they need to drink water throughout the event. Listen to your body and drink if you feel thirsty, but drinking several litres of water will not help you run any faster.'


Related medicine news :

1. The Link Between Larger Birth Weight And Cancer Risk
2. Worlds Largest Cord Blood Bank to be started in India
3. India Has The Oldest And Largest Collection Of Preserved Mosquitoes – Mosquito Museu
4. Fear Of Dengue Epidemic Looms Large: Fever Kills Five in Pakistan
5. Visualization Found To Be Largely Dependent On The Brain
6. Large Scale Study On H5N1 Conducted
7. Large Scale Multiple Sclerosis Vaccine Trial to Be Initiated By PharmaFrontiers
8. Pre-eclampsia Pronounced With Intake of Vitamins in Large Doses
9. Large Ambulances To Handle Obese patients In Vegas
10. Heart Related Problems-The Largest Killers In Andhra Pradesh
11. Large scale culling of poultry effected at Cote dIvoire following bird flu outbreak.
Post Your Comments:

(Date:11/26/2015)... ... November 26, 2015 , ... Indosoft Inc., developer and distributor of ... server to improve system efficiency and reliability. , The new Q-Suite 6 platform is ... the system avoids locking itself into a specific piece of software for many key ...
(Date:11/25/2015)... ... , ... The holiday season is jam-packed with family dinners, ... attendees is of the utmost importance. Whether you are cooking at home for ... a try this holiday season. , Turkey Croquettes ,     Ingredients: , ...
(Date:11/25/2015)... ... November 25, 2015 , ... TyloHelo Inc ... and accessories. , Sauna accessories help improve the bather experience in the sauna, ... basic styles for the purist looking for simplicity in design to accessories that ...
(Date:11/25/2015)... ... November 25, 2015 , ... On November 10, 2015, Bohrer ... Court of Connecticut on behalf of a home health care worker who provided companionship ... former home health care workers employed by Humana, Inc., Humana at Home, Inc., and ...
(Date:11/25/2015)... ... 2015 , ... Lakeview Health, a Jacksonville-based drug and alcohol ... and show through pictures what a positive difference it makes. The social media ... hashtag #FacesOfGratitude on their Facebook, Twitter, and Instagram accounts. Short stories can ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... DUBLIN , November 26, 2015 ... has announced the addition of the  ... in the European Cell Surface Marker ... Emerging Opportunities"  report to their offering.  ... announced the addition of the  "2016 ...
(Date:11/25/2015)...  Amgen (NASDAQ: AMGN ) today announced the ... the United States (U.S.) Food and ... to Humira ® (adalimumab). Amgen believes this submission ... FDA and represents Amgen,s first BLA submission using the ... M.D., executive vice president of Research and Development at ...
(Date:11/25/2015)... 25, 2015 AAIPharma Services Corp./Cambridge Major ... at least $15.8  Million to expand its laboratories ... . The expansion will provide additional office ... growing demands of the pharmaceutical and biotechnology markets. ... will provide up to 40,000 square feet of ...
Breaking Medicine Technology: