Navigation Links
Lack of adequate sleep among people over 50

Perhaps you are aware of the fact that one third of our lifetime is spent in sleep. But the quality of the sleep is more important than the quantity. A new study conducted reveals the lack of adequate sleep in more than 46 % of adults over age 50. // And the mail villain held responsible- Of course stress!

The study has been conducted among a group of 1003 adults by the Gallup Organization for International Longevity Center-USA to examine knowledge of the importance of sleep, sleep behaviour and attitudes toward sleep and aging. The results have been corrected to statistical precision to provide a national representation of all adults 50 or above.

Nearly half of the individuals surveyed said they had an inadequate sleep amounting to less than seven hours of sleep each night and a quarter believe they have a sleep problem. Worry, stress or anxiety rated as the most important cause for sleep deprivation and is more prevalent among primary caregivers.

A majority of the people remain untreated for lack of sleep although more than 80 % of the adults perceive the importance of sleep to their health. Fifty-three percent of adults, who said they have spoken with their healthcare providers about a sleep problem, are not receiving treatment.

It is surprising that the respondents ranked good sleep quality as the fourth most important factor to a healthy lifestyle, following good nutrition, mental sharpness and regular exercise. In addition, men reported a good night’s sleep over the week (38 %) when compared to women (27%).

"The importance of sleep to healthy aging is often overlooked in the medical community, but it's becoming increasingly apparent that good sleep could be a new vital sign," says Robert N. Butler, president and chief executive officer of the International Longevity Center.

The results of the present study reflect that lack of proper sleep is a priority issue, which needs the deserv ed attention, diagnosis and treatment as it could be as vital as nutrition, exercise and social engagement to the health of older adults.


'"/>




Related medicine news :

1. Inadequate epilepsy treatment
2. Inadequate Drug Treatment For Youth
3. Drinking adequate amounts of water
4. Inadequate proof to justify routine prostate screen
5. Anxiety following heart attacks not adequately managed
6. Sterilization Of Dental Instruments Is Inadequate, Says Study
7. Vitamin A supplementation inadequate in India: Need for effective strategies
8. Inadequate labeling in sandwiches sold at UK supermarkets
9. Reach Of The Morning-After Pill Treatment Inadequate Among Sexual Assault Victims
10. Training in Australias Medical Schools Inadequate
11. Inadequate Mental Health Fundings, Experts Warn
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/26/2017)... ... June 26, 2017 , ... ... leakage is revolutionizing the way women look and feel about themselves and their ... of female sexual dysfunction and urinary leakage head on with a ground breaking ...
(Date:6/25/2017)... ... 2017 , ... FCPX LUT Vintage Volume 2 for Final Cut Pro X ... Volume 2 contains 60 different color-grade presets, giving editors multiple options for adding different ... single out subjects, plus much more. FCPX LUT Vintage Volume 2 is designed for ...
(Date:6/25/2017)... CA (PRWEB) , ... June 25, 2017 , ... With a heatwave currently bearing down ... or hanging out at the pool. Being swimsuit ready is easy with laser hair removal. ... and repeat again can be a burdensome routine when all you want to do is ...
(Date:6/24/2017)... (PRWEB) , ... June 24, 2017 , ... The weather ... spend time outdoors. Home and business owners should be aware that the summer months ... lake. In fact, mechanical locks and keys can be negatively affected from direct exposure ...
(Date:6/23/2017)... (PRWEB) , ... June 23, 2017 , ... ... Reconciliation Act (BCRA), their proposed healthcare bill to repeal and replace the Affordable ... the Senate bill would make significant cuts to Medicaid, a public health insurance ...
Breaking Medicine News(10 mins):
(Date:6/1/2017)... Pa. , June 1, 2017 Nutriceutical ... and Veterinarian Recommended Solutions (VRS), and KD Pharma Group ... in Nutriceutical Holdings by KD Pharma Group. KD Pharma ... with the option to acquire the entire company. ... in KD. They are committed to growing the NH ...
(Date:5/29/2017)... AVIV, Israel, May 29, 2017  Cellect Biotechnology Ltd. ... innovative technology which enables the functional selection of stem ... results for the first quarter ended March 31 st ... with our accomplishments in the first quarter of 2017," ... first quarter, we announced the treatment of the first ...
(Date:5/23/2017)... 2017  Leaf Healthcare, recognized for developing one ... pressure ulcer prevention, will unveil its comprehensive mobility ... Care Nurses, National Teaching Institute and Critical Care ... Leaf Patient Monitoring System is the first mobility ... The system seamlessly tracks patient movement throughout the ...
Breaking Medicine Technology: