Navigation Links
Keys to good bone health

Children who spend twenty-five minutes running around in play, or an extra thirty-five minutes walking per day, could ensure the prevention of osteoporosis development later in life.//Although this is the first research to directly link bone density to the number of steps taken per day, it is already well known that exercise is a major factor in the prevention of osteoporosis, the common bone-thinning disease. In fact, there are exercises that have been identified as particularly effective in building bone strength, and not just in children.

Weight-bearing exercises are great for building bone strength. The weight of the body is transmitted through the bones, working against gravity, and your bones respond to this force by growing stronger. Walking, jogging, dancing, hiking, stair climbing, and aerobic exercises are all weight bearing exercises. In a good bone strength regimen, these exercises should be performed three to five times per week, and the goal is to work up to forty-five minutes or more per session.

Keep in mind, however, that if you have osteoporosis, you should be careful about performing high impact activities such as jogging or high-impact aerobics. These exercises cause too much jarring of the spine and can increase the risk of vertebral fractures.

Resistance exercises are also part of a good osteoporosis prevention program, and should be performed two to three times per week. They strengthen the muscles and stimulate the bones to grow stronger. Exercising with weights or resistance bands are examples of this type of exercise. If you have osteoporosis, make sure to review your strength-training program in advance with your physician or physical therapist.


'"/>




Page: 1

Related medicine news :

1. Poor health care in Russia maybe causing Decline in its Population
2. Debate Rages over firing of HIV infected health care workers
3. Patient’s perception of health status helps in better recover
4. Antioxidants protect health tissue in people undergoing radiation therapy.
5. Sexual abuse affect health for a lifetime
6. Smoking a greater risk than HIV? Yes say health experts!!!!
7. How much can exercise improve health?
8. Bald head bad health
9. Drink grape juice for health
10. For healthy lungs
11. Borderline blood pressure- possible health risk
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: Keys good bone health

(Date:8/31/2014)... FCPX Plugin specialists from Pixel Film Studios ... a composite footage tool of 35 5K resolution clips made ... to a video enhances the mood of a story if ... “ProPixie 5K gives users high resolution footage for high resolution ... epic or magical look by adding hi-res particles to their ...
(Date:8/31/2014)... With the NCAA set to undergo significant ... interview with Yale University Associate Athletic Director Steve Conn ... to ensuring student-athlete experience that is consistent with the ... number of key factors that contribute to a positive ... in creating this culture seems simple at first. “The ...
(Date:8/31/2014)... 31 August 2014: Mortality and morbidity of atrial ... good use of oral anticoagulants, according to the one ... Registry. The findings were presented for the first time ... Gregory Lip (Birmingham, UK). , Professor Lip said: "This ... management practices of European cardiologists conducted since the ESC ...
(Date:8/30/2014)... Florida (PRWEB) August 31, 2014 Walking-Canes.Net ... walking and how a mobility device can help in making ... available for free download from the website that contains all ... doctor for this site. , The articles deal with diseases ... device like a walking cane can help in making life ...
(Date:8/30/2014)... (PRWEB) August 31, 2014 This Labor ... fastest growing union in New York State and nationwide, ... healthcare jobs and the best quality of care to ... In recent years, thousands of healthcare workers in the ... their families by becoming members of the healthcare workers’ ...
Breaking Medicine News(10 mins):Health News:Announcing a New ProPixie 5K Composite Footage Pack from Pixel Film Studios for Final Cut Pro X Professionals 2Health News:Yale University’s Steve Conn Discusses NCAA Football, Student-Athlete Experience, & Social Media SCI Talk Interview 2Health News:Yale University’s Steve Conn Discusses NCAA Football, Student-Athlete Experience, & Social Media SCI Talk Interview 3Health News:AF mortality and morbidity high at 1 year despite good anticoagulant use 2Health News:Information Articles on Gait Problems from Walking-Canes.Net 2Health News:This Labor Day, 1199SEIU Continues Commitment to Growing Local Economies with Good, Middle-Class Healthcare Jobs 2Health News:This Labor Day, 1199SEIU Continues Commitment to Growing Local Economies with Good, Middle-Class Healthcare Jobs 3Health News:This Labor Day, 1199SEIU Continues Commitment to Growing Local Economies with Good, Middle-Class Healthcare Jobs 4
... is planning to build the world's first "green" skyscraper ... as part of the// emirate's efforts to remain an ... high skyscraper will feature revolving floors with the entire ... that will make it independent of outside energy sources, ...
... a hormonal system that defends against stress, starvation ... hormone (ACTH) and cortisol secretion in alcoholic patients, ... recommendations that alcoholics avoid excessive stress – both ... ,Results are published in the May ...
... a single donor which has puzzled the medical community in ... was pinned to one type of virus found in the ... the bodies of three patients from Melbourne who died in ... 57 year old brain dead patient. According to experts, the ...
... Hall – Nearly two million Australians suffer this painful condition ... shows. Infact long time sufferers may also stand// to gain ... Hopkins University in Baltimore showed that women who suffered the ... abilities compared to those who did not suffer the head ...
... Indian Affairs Minister Vayalar Ravi critized the Indian diplomatic missions ... there. His rebuke came in response to the death of ... meningitis. ,Overseas Indian Affairs Minister Vayalar Ravi Tuesday ... sensitive to problems of Indians, after a Kerala man who ...
... and getting the much desired professional degree is indeed a ... of them nurture the desire of making it big in ... career progression, they do not have the inclination to consider ... research conducted by scientists from The Centre for Longitudinal Studies ...
Cached Medicine News:Health News:Alcoholics by All Means Should Avoid Stress During Early Abstinence 2Health News:Alcoholics by All Means Should Avoid Stress During Early Abstinence 3Health News:Minister Flays Mission After Indian’s Death in Maldive 2Health News:Highly Educated Women Woo Career and Boo Motherhood 2
(Date:8/29/2014)... 29, 2014  A Boston Scientific Corporation (NYSE: ... stent removability and preliminary long term stricture resolution ... the August issue of the peer-reviewed journal, Gastroenterology. ... is being conducted in 11 countries and five ... metal stents (FCSEMS) after extended indwell (i.e., up ...
(Date:8/29/2014)... , Aug. 29, 2014 Research and ... "China Orthopedic Instrument Industry Report, 2014-2017" report to ... population and rising proportion of reimbursement for medical expenses, ... released, with its scale presenting a CAGR of 19.2% ... are three product segments of orthopedic instruments in ...
(Date:8/29/2014)... 2014 Research and Markets has ... Trend Forecast of Pharmaceutical Equipment Market in China, 2014-2018" ... and Development Trend Forecast of Pharmaceutical Equipment Market in ... China,s pharmaceutical equipment industry in the ... landscape, and business performance of domestic major enterprises, as ...
Breaking Medicine Technology:Boston Scientific Study Published In Gastroenterology Reports Successful Management Of Benign Biliary Strictures With Fully Covered Metal Stents 2Boston Scientific Study Published In Gastroenterology Reports Successful Management Of Benign Biliary Strictures With Fully Covered Metal Stents 3Boston Scientific Study Published In Gastroenterology Reports Successful Management Of Benign Biliary Strictures With Fully Covered Metal Stents 4China Orthopedic Instrument Industry Report, 2014-2017 2Research and Development Trend Forecast of Pharmaceutical Equipment Market in China, 2014-2018 2
... CB1,antagonist rimonabant to show benefits beyond weight reduction ... | March 08, 2007 | The Business Intelligence,firm ... antagonist Acomplia (rimonabant) has at least,five competitors in ... more,in earlier phases of R&D. While Acomplia received ...
... March, 9, 2007-Active Biotech (ACTI.ST), today,announced new positive clinical ... treatment of prostate cancer. , By step-wise dose escalation, ... which corresponds to a doubling of the previously,reported maximum ... a step-wise intra-patient dose-escalation enables a dose,of 1 mg/day ...
Cached Medicine Technology:Weight Management is Not Enough for Cannabinoid Type 1 (CB1),Receptor Antagonists to Become a Commercial Success 2Weight Management is Not Enough for Cannabinoid Type 1 (CB1),Receptor Antagonists to Become a Commercial Success 3Positive Clinical Data for TASQ - Active Biotech's Novel Treatment,of Prostate Cancer 2
... The Leica M520 OH3 ... the best optical performance available ... innovative and unique stand. The ... lightest, has the greatest range ...
Advanced operating microscope with high-resolution apochromatic optics. Senso-servo drive to keep the microscope in perfect balance even if parts are moved or mounted elsewhere....
PS Medical lumboperitoneal catheter systems are designed to divert CSF from the lumbar subarachnoid space to the peritoneal cavity, using simplified surgical techniques....
Curved left, Hardy Curettes, bayonet, working distance 120 mm, total length 241 mm....
Medicine Products: