Navigation Links
Keep fit always

These days fitness has become everyone's fetish in day to day life. Keeping fit costs hardly anything if you think creatively about your activities. If you belong to a gym or health club,// you'll be familiar with high tech equipment- like elliptical trainers, treadmill and stairmasters.

These items typically cost thousands of dollars and might be beyond one's means, if you're working out on your own. But you can get the same results practically for free, says Carol Johnson, director of wellness at the University of Dallas.

All you need is good pair of walking or jogging shoes - about $60 - and you're free to exercise any time, anywhere. If it's raining, run on the spot indoors or walk round the shopping mall. Add a skipping rope for improving quickness and conditioning, and a pedometer to monitor progress.

For stair stepping, just use your own stairs at home. Use four or five at a time, to simulate the effect of the stairmaster. Or climb the whole flight. For weights, use canned goods, or buy a cheap pair of dumb bells from the local store. And don't forget that simple activities, like playing games with children or grandchildren, washing the clothes and gardening all count towards your daily exercise total.


'"/>




Page: 1

Related medicine news :

1. Memory loss always goes hand with Depression
2. Brain scans show why we always have room for dessert
3. Anger, laden with numerous pitfalls - Deflecting an angry outburst always pays
4. Babies have always been good for women
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:9/21/2017)... ... 2017 , ... Preora Diagnostics Inc. , a privately ... received two prestigious recognitions that acknowledge the promise of its PWS Nanoctyology platform ... been named a Top 100 Finalist for the 16th annual Chicago Innovation Awards ...
(Date:9/21/2017)... ... September 21, 2017 , ... FlipBelt, the fitness brand that specializes ... to the athletic wear market with the launch of their FlipBelt Crops. , The ... essentials securely at their fingertips while at the gym, on the trail, or on-the-go. ...
(Date:9/21/2017)... CO (PRWEB) , ... September 21, 2017 , ... ... Interview of the Month, Lewis and Clark College Emeritus Professor of Education Gregory ... Faith Boninger, co-author of Asleep at the Switch: Schoolhouse Commercialism, Privacy, and ...
(Date:9/20/2017)... Virginia (PRWEB) , ... September 20, 2017 , ... ... Flex Pure Clinical Plus Coating System for clients that rely on safety and ... the growth of microorganisms. , Silver has been used for centuries for its ...
(Date:9/20/2017)... (PRWEB) , ... September 20, 2017 , ... Doctors on ... to their qualified network of medical professionals working on a personal injury lien basis. ... Spine Surgery Inc brings these esteemed doctors’ vast experience with orthopedic injuries to patients ...
Breaking Medicine News(10 mins):
(Date:9/1/2017)... Sept. 1, 2017  Bayer will present the latest research ... for Medical Oncology (ESMO) 2017 Congress, September 8-12 in ... new preclinical and clinical data on Bayer,s marketed portfolio and ... projects. "We value ... in cancer research at ESMO," said Carsten Brunn , ...
(Date:8/29/2017)... Aug. 29, 2017 In a move that ... regulatory compliance for veterinary practices of all sizes, Cubex ... partnership that makes TITAN,s expertise in physical security, drug ... Cubex,s clients nationally. ... handling controlled substances is at risk today," said TITAN ...
(Date:8/25/2017)...  Innovation Zed ( www.innovationzed.com ), an Irish medtech company, today announced ... Yorkshire and Bassetlaw, England . ... patients as part of a national NHS Test Bed programme exploring new ... Innovation Zed ... InsulCheck Connect, a snap-on accessory for disposable insulin pen users, automatically ...
Breaking Medicine Technology: