Navigation Links
Keep fit always

These days fitness has become everyone's fetish in day to day life. Keeping fit costs hardly anything if you think creatively about your activities. If you belong to a gym or health club,// you'll be familiar with high tech equipment- like elliptical trainers, treadmill and stairmasters.

These items typically cost thousands of dollars and might be beyond one's means, if you're working out on your own. But you can get the same results practically for free, says Carol Johnson, director of wellness at the University of Dallas.

All you need is good pair of walking or jogging shoes - about $60 - and you're free to exercise any time, anywhere. If it's raining, run on the spot indoors or walk round the shopping mall. Add a skipping rope for improving quickness and conditioning, and a pedometer to monitor progress.

For stair stepping, just use your own stairs at home. Use four or five at a time, to simulate the effect of the stairmaster. Or climb the whole flight. For weights, use canned goods, or buy a cheap pair of dumb bells from the local store. And don't forget that simple activities, like playing games with children or grandchildren, washing the clothes and gardening all count towards your daily exercise total.


'"/>




Page: 1

Related medicine news :

1. Memory loss always goes hand with Depression
2. Brain scans show why we always have room for dessert
3. Anger, laden with numerous pitfalls - Deflecting an angry outburst always pays
4. Babies have always been good for women
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Apple ... care services, staged a mock evacuation of the facility as part of a disaster ... Fire Department, Echo Hose EMS and Shelton City Emergency Manager, as well as the ...
(Date:10/13/2017)... , ... October 13, 2017 , ... Global Healthcare Management’s ... Alexandria Park in Milford, NJ. This free event, sponsored by Global Healthcare Management’s ... The fun run is geared towards children of all ages; it is a ...
(Date:10/13/2017)... ... October 13, 2017 , ... “The Journey: From the ... danger possible to save lost souls in the Philippines. “The Journey: From the Mountains ... a dedicated teacher of the Bible. She has taught all ages and currently teaches ...
(Date:10/12/2017)... ... October 12, 2017 , ... Planet Fitness, one of the largest and ... plans to open a flagship location in Covington, LA at 401 N. U.S. Highway ... store next to Office Depot in the Holiday Square shopping center. Its location allows ...
(Date:10/12/2017)... ... 2017 , ... Asante, a nationally recognized health system in ... existing home health joint venture through an agreement, effective October 1, 2017, to ... home health company with Asante, delivering clinically integrated care, for the past eight ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... -- NDS received FDA 510(k) clearance in May 2017 for its highly ... designed for endoscopy environments. An innovative secondary monitor solution, ZeroWire ... support the improvement of patient outcomes, procedural efficiency, and the lowering ... ... ...
(Date:10/4/2017)... 4, 2017  South Korean-based healthcare product Development Company ... "cprCUBE" on Kickstarter. The device will educate the user ... with better efficiency compared to the dated and pricey ... on efficacy of the compression for a more informed ... goal to raise $5,000. ...
(Date:10/2/2017)... 2017  Eli Lilly and Company (NYSE: ... third quarter of 2017 on Tuesday, October 24, 2017. ... day with the investment community and media to further ... call will begin at 9 a.m. Eastern time. Investors, ... webcast of the conference call through a link that ...
Breaking Medicine Technology: