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Intimate Calisthenics: Rock your blues Away

It works like Magic- an instant stress buster, pain reliever, sleep-inducer, hair conditioner and wrinkle remover, and a tonic for the heart// - No marks for guessing! Intimate sex with your partner can provide the much needed succor, for all those nagging hiccups!

The NHS helpline says "Forget about jogging round the block or struggling with sit-ups. The key for healthy living is, in fact, good bout of 'sexercise'."

The NHS site goes all out to explain the positive effects of Orgasms, explaining how orgasms release painkillers in the blood stream, and offer a protection for colds, illnesses, aches and pains. Sex helps in producing extra estrogen and testosterone, a widely known protective cover for bones and muscles. And all these extra hormones act as hair and skin conditioners.

The aftermath of sex is pregnant with health benefits! Post coital period helps in completely relaxing to the joy of an orgasm. But Dr Melissa Sayer, an expert in sexual health, said the site has made claims that are not proven yet. According t her, Sex does promote mental well-being, but to extend the benefits to the heart and cancer prevention, is like making lofty claims, without any scientific proof.

The NHS site has reiterated that everything they put up on the site is clinically proven, and is up on the site as a valentines day run up message.


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