Navigation Links
Intermittent Exercising The Best Way To Burn Fat

Most people consider long, continuous workouts to be beneficial. However, a new study shows exercising in intervals may be a more effective way // to lower fat in the bloodstream.

Researchers studied how intermittent exercises affect triglyceride levels. Triglycerides are artery-blocking fats found in the bloodstream. Study participants were followed for three days. On the first day, they ate a high-fat meal and did not exercise at all. On the second day, they ate a high-fat meal after exercising continuously for 30 minutes. On the third day, participants ate a high-fat meal after performing intermittent exercises. The intermittent exercises consisted of three, 10-minute bouts of exercise separated by 20-minute rest periods.

It was observed that when participants exercised intermittently before eating a high-fat meal, their triglyceride levels were reduced by nearly 30 percent. On the other hand, when they performed continuous exercises, their triglyceride levels were only reduced by 15 percent.

Researchers say exercising before a meal is crucial for lowering fat because muscle contractions stimulate a fat-clearing enzyme. That enzyme peaks about 12 hours after an exercise session. Thus, researchers say it’s best to exercise 12 hours before eating a large or high-fat meal.
'"/>




Page: 1

Related medicine news :

1. Intermittent Explosive Disorder is More Prevalent Now Than Before
2. Intermittent Treatment Found Effective In Malaria
3. Exercising To Music Found To Boost Brain Power
4. Exercising Good For Stroke Survivors
5. Exercising The Best Form Of Treatment For Low Back Ache
6. Reducing The Frequency Of Angina Attacks While Exercising
7. Exercising regularly can reduce the risk of Parkinson’s diseas
8. Exercising for long term relief from lower back pain
9. Exercising is good for you at all ages
10. Children Are Exercising Much Harder, But Are Still Obese
11. Exercising With Peers Has Added Appeal
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/12/2017)... ... October 12, 2017 , ... ... healthcare compliance program management, will showcase a range of technology and learning solutions ... Living (NCAL) Convention and Expo to be held October 14–18, 2017 at the ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... the demand of today’s consumer and regulatory authorities worldwide. From Children’s to Adults ... tested to meet the highest standard. , These products are also: Gluten ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... a leader in post-acute health care, have expanded their existing home health joint ... Health. , AccentCare has been operating a joint venture home health company with ...
(Date:10/12/2017)... ... ... HMP , a leader in healthcare events and education, today announced that ... ‘Best B-to-B Healthcare Website.’ Winners were announced during the Eddie & Ozzie Awards luncheon ... editorial and design excellence across a range of sectors. This year’s program included the ...
(Date:10/12/2017)... ... October 12, 2017 , ... Women-owned and Grand Rapids-based workplace ... Brightest in Wellness® by Best and Brightest. OnSite Wellness will be honored at ... from 7:30 a.m. to 2 p.m. at the Henry Autograph Collection Hotel, located ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... SAN DIEGO , Oct. 12, 2017 ... has recognized the company with their  2017 New Product Innovation ... is based on extensive primary and secondary medical device market ... AVACEN Medical, through its first-to-market OTC, drug-free pain relief product, ... a unique approach to treating fibromyalgia widespread pain. ...
(Date:10/11/2017)... FRISCO, Texas , Oct. 11, 2017 /PRNewswire/ ... healthcare services, has amplified its effort during National ... patients about hereditary cancer risks. ... Journal of Clinical Oncology calculated that more than ... to have inherited mutations in BRCA1 or BRCA2 and ...
(Date:10/5/2017)...  In response to the nationwide opioid epidemic, ... (AAOMS) released prescribing recommendations that urge ibuprofen – ... a first-line therapy to manage a patient,s acute ... Recognizing the value and importance of the ... Acute and Postoperative Pain Management" stresses that practitioners ...
Breaking Medicine Technology: