Navigation Links
Intermittent Exercising The Best Way To Burn Fat

Most people consider long, continuous workouts to be beneficial. However, a new study shows exercising in intervals may be a more effective way // to lower fat in the bloodstream.

Researchers studied how intermittent exercises affect triglyceride levels. Triglycerides are artery-blocking fats found in the bloodstream. Study participants were followed for three days. On the first day, they ate a high-fat meal and did not exercise at all. On the second day, they ate a high-fat meal after exercising continuously for 30 minutes. On the third day, participants ate a high-fat meal after performing intermittent exercises. The intermittent exercises consisted of three, 10-minute bouts of exercise separated by 20-minute rest periods.

It was observed that when participants exercised intermittently before eating a high-fat meal, their triglyceride levels were reduced by nearly 30 percent. On the other hand, when they performed continuous exercises, their triglyceride levels were only reduced by 15 percent.

Researchers say exercising before a meal is crucial for lowering fat because muscle contractions stimulate a fat-clearing enzyme. That enzyme peaks about 12 hours after an exercise session. Thus, researchers say it’s best to exercise 12 hours before eating a large or high-fat meal.
'"/>




Page: 1

Related medicine news :

1. Intermittent Explosive Disorder is More Prevalent Now Than Before
2. Intermittent Treatment Found Effective In Malaria
3. Exercising To Music Found To Boost Brain Power
4. Exercising Good For Stroke Survivors
5. Exercising The Best Form Of Treatment For Low Back Ache
6. Reducing The Frequency Of Angina Attacks While Exercising
7. Exercising regularly can reduce the risk of Parkinson’s diseas
8. Exercising for long term relief from lower back pain
9. Exercising is good for you at all ages
10. Children Are Exercising Much Harder, But Are Still Obese
11. Exercising With Peers Has Added Appeal
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/27/2017)... ... May 27, 2017 , ... Most us are familiar with the sound of ... from the Osteoarthritis Initiative shows that certain people who experience consistent joint popping, ... may give doctors the opportunity to treat patients before the problem becomes pronounced, potentially ...
(Date:5/26/2017)... ... May 26, 2017 , ... The American Parkinson Disease ... than eighty-nine grant submissions all vying for nearly $1,000,000 in funding that will ... , The American Parkinson Disease Association (APDA) is focused on advancing scientific research ...
(Date:5/26/2017)... ... May 26, 2017 , ... The ... seminar to focus on current legislative activity and the latest regulatory concerns impacting ... p.m. Sunday, Sept. 10, and will continue through Monday, Sept. 11, at the ...
(Date:5/26/2017)... Santa Clara, Calif. (PRWEB) , ... May 26, ... ... technology, announces the integration of the CareFusion NOX-T3 portable sleep monitor with its ... that provides a consistent, browser-based interface for diagnostic device operations. With this platform, ...
(Date:5/26/2017)... ... May 26, 2017 , ... Boar’s ... sharing bold recipes for Memorial Day entertaining that are sure to satisfy your ... Head fresh sliced meats and cheeses featured in these refreshingly balanced recipes are ...
Breaking Medicine News(10 mins):
(Date:5/10/2017)... Global Health Intelligence (GHI), the leading healthcare data analytics ... 2017 ranking of the Best-Equipped Hospitals in Latin America ... GHI,s hospitals database for Latin America , which is ... database covers 86% of the hospitals in Latin ... each institution in key areas such as beds, medical specialties, ...
(Date:5/9/2017)... , May 9, 2017  Demonstrating its ... board of directors for the Pharmaceutical Research and ... for membership. Biopharmaceutical companies will now have to ... order to be eligible to join PhRMA. ... the board is sending a clear message that ...
(Date:5/6/2017)... IRVING, Texas , May 5, 2017   Provista ... 1994 with more than 200,000 customers, today announced Jim ... brings a wealth of executive and business experience to Provista, ... a compounding pharmacy in California . He ... "Jim is a great fit for Provista," says ...
Breaking Medicine Technology: