Navigation Links
Intermittent Exercising The Best Way To Burn Fat

Most people consider long, continuous workouts to be beneficial. However, a new study shows exercising in intervals may be a more effective way // to lower fat in the bloodstream.

Researchers studied how intermittent exercises affect triglyceride levels. Triglycerides are artery-blocking fats found in the bloodstream. Study participants were followed for three days. On the first day, they ate a high-fat meal and did not exercise at all. On the second day, they ate a high-fat meal after exercising continuously for 30 minutes. On the third day, participants ate a high-fat meal after performing intermittent exercises. The intermittent exercises consisted of three, 10-minute bouts of exercise separated by 20-minute rest periods.

It was observed that when participants exercised intermittently before eating a high-fat meal, their triglyceride levels were reduced by nearly 30 percent. On the other hand, when they performed continuous exercises, their triglyceride levels were only reduced by 15 percent.

Researchers say exercising before a meal is crucial for lowering fat because muscle contractions stimulate a fat-clearing enzyme. That enzyme peaks about 12 hours after an exercise session. Thus, researchers say it’s best to exercise 12 hours before eating a large or high-fat meal.
'"/>




Page: 1

Related medicine news :

1. Intermittent Explosive Disorder is More Prevalent Now Than Before
2. Intermittent Treatment Found Effective In Malaria
3. Exercising To Music Found To Boost Brain Power
4. Exercising Good For Stroke Survivors
5. Exercising The Best Form Of Treatment For Low Back Ache
6. Reducing The Frequency Of Angina Attacks While Exercising
7. Exercising regularly can reduce the risk of Parkinson’s diseas
8. Exercising for long term relief from lower back pain
9. Exercising is good for you at all ages
10. Children Are Exercising Much Harder, But Are Still Obese
11. Exercising With Peers Has Added Appeal
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/10/2016)... ... February 10, 2016 , ... The 9th annual meeting of ... (WMIC), will be held in New York City, NY on September 7 – ... congress will highlight and emphasize how imaging reveals a greater understanding of the ...
(Date:2/10/2016)... ... February 10, 2016 , ... Early this week, Team Iconic at ... of Nestlé KITKAT as the first global confectionery brand sourced from 100% sustainable cocoa. ... the quality of their product, through activities that focus on better farming, better lives ...
(Date:2/10/2016)... ... February 10, 2016 , ... ... a full-service health care communications company offering education, research and medical media, ... practitioners and specialists working in infectious diseases. , As the all-inclusive resource ...
(Date:2/10/2016)... ... February 10, 2016 , ... MetLoop CEO Jay ... 2.0 version at the International Roofing Expo in Orlando, Florida on February 17-19. ... most advanced weather technology in the hands of consumers, roofing contractors, manufacturers and ...
(Date:2/10/2016)... ... February 10, 2016 , ... ... (VRI) within Healthcare, recently partnered with Heart City Health Center to ... nearly 23 years, Heart City Health Center has provided the Elkhart community with ...
Breaking Medicine News(10 mins):
(Date:2/10/2016)... 10, 2016 --> --> This press ... .  --> Japan .  --> A separate press ... With submission, Shire continues to strengthen its presence ... Shire continues to strengthen its presence ... Shire continues to strengthen its presence in ...
(Date:2/10/2016)... SAN DIEGO , Feb. 10, 2016 /PRNewswire/ ... in viral gene therapy manufacturing, and Renova™ Therapeutics, a ... failure and other chronic diseases, have entered into a ... and produce cGMP-grade RT-100 (Ad5.hAC6) Drug Product for use ... --> --> This relationship will leverage ...
(Date:2/10/2016)... Pharma Inc. (TSE: 4503, President and CEO: Yoshihiko ... completed, through its indirect wholly-owned subsidiary Laurel Acquisition Inc. ... outstanding shares of common stock of Ocata Therapeutics, Inc. ... "Ocata") for a price of US$8.50 per share net ... the Tender Offer on November 19, 2015, U.S. Eastern ...
Breaking Medicine Technology: