Navigation Links
Intermittent Exercising The Best Way To Burn Fat

Most people consider long, continuous workouts to be beneficial. However, a new study shows exercising in intervals may be a more effective way // to lower fat in the bloodstream.

Researchers studied how intermittent exercises affect triglyceride levels. Triglycerides are artery-blocking fats found in the bloodstream. Study participants were followed for three days. On the first day, they ate a high-fat meal and did not exercise at all. On the second day, they ate a high-fat meal after exercising continuously for 30 minutes. On the third day, participants ate a high-fat meal after performing intermittent exercises. The intermittent exercises consisted of three, 10-minute bouts of exercise separated by 20-minute rest periods.

It was observed that when participants exercised intermittently before eating a high-fat meal, their triglyceride levels were reduced by nearly 30 percent. On the other hand, when they performed continuous exercises, their triglyceride levels were only reduced by 15 percent.

Researchers say exercising before a meal is crucial for lowering fat because muscle contractions stimulate a fat-clearing enzyme. That enzyme peaks about 12 hours after an exercise session. Thus, researchers say it’s best to exercise 12 hours before eating a large or high-fat meal.
'"/>




Page: 1

Related medicine news :

1. Intermittent Explosive Disorder is More Prevalent Now Than Before
2. Intermittent Treatment Found Effective In Malaria
3. Exercising To Music Found To Boost Brain Power
4. Exercising Good For Stroke Survivors
5. Exercising The Best Form Of Treatment For Low Back Ache
6. Reducing The Frequency Of Angina Attacks While Exercising
7. Exercising regularly can reduce the risk of Parkinson’s diseas
8. Exercising for long term relief from lower back pain
9. Exercising is good for you at all ages
10. Children Are Exercising Much Harder, But Are Still Obese
11. Exercising With Peers Has Added Appeal
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:7/20/2017)... ... , ... ChenMed , a leading provider of value-based care for seniors, ... as Richmond Chief Medical Officer. Dr. McCarter, formerly Associate Professor of Family Medicine ... Ambulatory Services for the UVA Health System, brings 30 years of highly relevant experience ...
(Date:7/20/2017)... (PRWEB) , ... July 20, 2017 , ... ... a telemedicine platform, in which their iMedSecure™ comes included with each system installation. ... encrypted live images to remote participants for real-time collaboration and immediate decision-making requirements. ...
(Date:7/20/2017)... ... July 20, 2017 , ... ... FDAnews Webinar**, Aug. 9, 2017 — 1:30 p.m. – 3:00 p.m. ET, ... inspections and boosting quality. , It’s known as the “CY2016 Annual FDA Medical ...
(Date:7/20/2017)... , ... July 20, 2017 , ... ... protection services since 2014, top travel insurance solution company VisitorsCoverage Inc. has launched ... sell all major international travel insurance products online, under their own brand. The ...
(Date:7/20/2017)... ... 19, 2017 , ... At Creekwood Dental Arts, Drs. Donna G. Miller and ... dental implants in Waco, TX, using the latest dental technology for digital ... they can capture details in the oral cavity for accurate diagnoses and customized care ...
Breaking Medicine News(10 mins):
(Date:7/5/2017)... MINNEAPOLIS , July 5, 2017 Pace Analytical, a company of ... announcing today that they have acquired ESC Lab Sciences, further solidifying their position ... the United States . ... Steve Vanderboom- President and CEO of Pace Analytical ... of ESC Lab Sciences out of Mt Juliet, TN , ...
(Date:6/30/2017)... , June 30, 2017  AVACEN Medical (AVACEN) announced the ... The research describes the use of its AVACEN Treatment Method ... suffering from fibromyalgia. ... AVACEN Medical ... characterized by chronic widespread pain. It affects approximately 200 to 400 million ...
(Date:6/20/2017)... HILLS, Calif. , June 20, 2017 SkylineDx ... the use of MMprofiler with SKY92, the company,s prognostic ... In a poster presentation at the 22 nd ... Madrid, Spain , SkylineDx researchers will demonstrate ... patients. In a separate e-poster presentation ...
Breaking Medicine Technology: