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Intake of Cherries Could Cut the Risk of Metabolic Syndrome and Heart Disease

levels, triglycerides, insulin and fasting glucose levels after 90 days. All of these measures are factors that are linked to metabolic syndrome. The study also showed the cherry-fed groups had lower levels of a plasma marker of oxidative damage and increased blood antioxidant capacity – not surprising since cherries are one of the richest sources of antioxidants.

Additionally, the cherry-enriched diets reduced "fatty liver" or the accumulation of triglycerides and cholesterol in the liver.

The amount of cherries used in the study is estimated to be about 1 ? to 1 ? cups of whole frozen cherries or a little more than ? cup of dried cherries.

People with metabolic syndrome – characterized by abdominal obesity (or belly fat), high triglycerides, low HDL cholesterol levels, high blood pressure and high blood sugar levels – are at greater risk for cardiovascular disease, which remains the nation's top killer.

Previous studies have shown that the compounds in cherries may offer protection against heart disease due to enhancements in blood vessel health. Other studies suggest that cherries have anti-inflammatory benefits that may help ease the pain of arthritis and gout.

Source-Eurekalert
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