Navigation Links
Inadequate Sleep may Affect a Persons Diet.

Sleep problems can influence a persons diet. Those who dont get enough sleep are less likely to cook their own meals and, instead, opt to eat fast food. It is the lack of nutritional value of this restaurant-prepared food that may cause health problems for these people in the long-run.

Mindy Engle-Friedman, PhD, of the City University of New York, surveyed nine females and 12 males, all undergraduates who completed a "sleep and eating habits" questionnaire. For seven days, the participants completed diaries, with each entry detailing how much sleep they got the night before and what they ate the following day.

Preliminary findings showed that individuals reporting problems with total sleep time, sleep latency and awakenings were more likely to eat restaurant-prepared or fast food rather than food made at home on day two than were individuals with no reported sleep problems. Further, individuals with sleep problems were also less likely to eat food prepared at home on days four and seven.

"Persons with sleep complaints are less likely to eat at home. These meals may require less effort and may be less healthful than meals prepared at home. Over time, persons with sleep complaints may have weight or health problems related to their nutrition," said Engle-Friedman.

The amount of sleep a person gets affects his or her physical health, emotional well-being, mental abilities, productivity and performance. Recent studies associate lack of sleep with serious health problems such as an increased risk of depression, obesity, cardiovascular disease and diabetes.

Experts recommend that adults get between seven and eight hours of sleep each night to maintain good health and optimum performance.Persons who think they might be suffering from a sleep disorder are encouraged to consult with their primary care physician, who will refer them to a sleep specialist.


'"/>




Page: 1

Related medicine news :

1. Inadequate epilepsy treatment
2. Inadequate Drug Treatment For Youth
3. Inadequate proof to justify routine prostate screen
4. Sterilization Of Dental Instruments Is Inadequate, Says Study
5. Inadequate labeling in sandwiches sold at UK supermarkets
6. Reach Of The Morning-After Pill Treatment Inadequate Among Sexual Assault Victims
7. Training in Australias Medical Schools Inadequate
8. Inadequate Mental Health Fundings, Experts Warn
9. AMA Warns Of Inadequately Trained Doctors Due To Lack of Resources
10. Treatment For ADHD In Kids Inadequate
11. Healthcare Inadequate at Yarl’s Wood Immigration Cente
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:1/20/2017)... (PRWEB) , ... January 20, 2017 , ... International Protein, ... nutritional and bodybuilding supplements, announced it attended the January ECRM trade show in Hilton ... and nutritional scientist who was determined to create a line of products that would ...
(Date:1/20/2017)... ... , ... “Mary Magdalene: Grace is Greater than Sin”: a unique and ... Christ firsthand. “Mary Magdalene: Grace is Greater than Sin” is the creation of published ... with countless women who had little knowledge of the female characters portrayed in the ...
(Date:1/20/2017)... Farmville, NC (PRWEB) , ... January 20, 2017 ... ... the vPEP ® Oscillating Positive Expiratory Pressure (OPEP) device, was featured in ... article by Doug Pursley, MEd, RRT-ACCS, FAARC, “Analysis of Three Oscillating Positive ...
(Date:1/20/2017)... ... 20, 2017 , ... “The Land of More and More”: a brilliant ... hunger, and shares the simple and achievable answer. “The Land of More and More” ... Fairview Missionary Church in Angola, Indiana where he works with the children’s ministry department. ...
(Date:1/19/2017)... ... 19, 2017 , ... Next week after January 20th, the fear for many ... that circumvent health needs of over 30 million. Many interviews with Dr. Carol Francis ... government public servants were suppose to prioritize. Interviews provided below. , Among ...
Breaking Medicine News(10 mins):
(Date:1/19/2017)... YORK , Jan. 19, 2017 This ... the current and future scenario of the global market. ... rising opioid consumption. Severe chronic constipation is a major ... to traditional laxatives. Hence, novel targeted therapy has been ... OIC sufferers, launch of targeted medicines, and growing awareness ...
(Date:1/19/2017)... 19, 2017  Stealth BioTherapeutics Inc. ( Stealth ), ... dysfunction, today announced new additions to its senior leadership ... Medical Officer, and Daniel Geffken as interim ... Jim Carr , Pharm.D. has been promoted to Chief ... to welcome Doug and Daniel to our management team, ...
(Date:1/19/2017)... January 19, 2017 According to a study ... is set to witness a CAGR of 6.5% during the forecast ... will continue to be the leading market for cryotherapy globally ... ... emphasizing on ensuring affordable and adequate supply of gas in order ...
Breaking Medicine Technology: