Navigation Links
Inadequate Sleep may Affect a Persons Diet.

Sleep problems can influence a persons diet. Those who dont get enough sleep are less likely to cook their own meals and, instead, opt to eat fast food. It is the lack of nutritional value of this restaurant-prepared food that may cause health problems for these people in the long-run.

Mindy Engle-Friedman, PhD, of the City University of New York, surveyed nine females and 12 males, all undergraduates who completed a "sleep and eating habits" questionnaire. For seven days, the participants completed diaries, with each entry detailing how much sleep they got the night before and what they ate the following day.

Preliminary findings showed that individuals reporting problems with total sleep time, sleep latency and awakenings were more likely to eat restaurant-prepared or fast food rather than food made at home on day two than were individuals with no reported sleep problems. Further, individuals with sleep problems were also less likely to eat food prepared at home on days four and seven.

"Persons with sleep complaints are less likely to eat at home. These meals may require less effort and may be less healthful than meals prepared at home. Over time, persons with sleep complaints may have weight or health problems related to their nutrition," said Engle-Friedman.

The amount of sleep a person gets affects his or her physical health, emotional well-being, mental abilities, productivity and performance. Recent studies associate lack of sleep with serious health problems such as an increased risk of depression, obesity, cardiovascular disease and diabetes.

Experts recommend that adults get between seven and eight hours of sleep each night to maintain good health and optimum performance.Persons who think they might be suffering from a sleep disorder are encouraged to consult with their primary care physician, who will refer them to a sleep specialist.


'"/>




Page: 1

Related medicine news :

1. Inadequate epilepsy treatment
2. Inadequate Drug Treatment For Youth
3. Inadequate proof to justify routine prostate screen
4. Sterilization Of Dental Instruments Is Inadequate, Says Study
5. Inadequate labeling in sandwiches sold at UK supermarkets
6. Reach Of The Morning-After Pill Treatment Inadequate Among Sexual Assault Victims
7. Training in Australias Medical Schools Inadequate
8. Inadequate Mental Health Fundings, Experts Warn
9. AMA Warns Of Inadequately Trained Doctors Due To Lack of Resources
10. Treatment For ADHD In Kids Inadequate
11. Healthcare Inadequate at Yarl’s Wood Immigration Cente
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:8/19/2017)... ... August 19, 2017 , ... “Congratulations! It's A Boy! ... children to both their parents and God. “Congratulations! It's A Boy! God’s Gift: A ... a couple from Long Island, New York. , Published by Christian Faith Publishing, Dale ...
(Date:8/18/2017)... ... August 18, 2017 , ... ... specialized asset-light logistics provider of complex transport solutions for mission-critical and non-discretionary ... Unitrans International Corporation, a division of Roadrunner Transportation Systems, Inc. (NYSE: RRTS). ...
(Date:8/18/2017)... ... August 18, 2017 , ... ... handheld devices. Through an educational webinar, they will present the line of epMotion ... to learn how easy you can automate everyday pipetting tasks. , Ideal for ...
(Date:8/18/2017)... TX (PRWEB) , ... August 18, 2017 , ... ... assistance and financial planning services to communities in east Texas, is launching a ... Brain Tumor Foundation. , Founded in 1991, the Pediatric Brain Tumor Foundation (PBTF) ...
(Date:8/18/2017)... ... 2017 , ... The Golseth Agency, a Texas based insurance management and financial ... regional charity campaign organized to provide support to Christina Upchurch and her two children ... and her children returned from out of town to find her husband passed away ...
Breaking Medicine News(10 mins):
(Date:8/15/2017)... HIGH POINT, N.C. , Aug. 15, 2017  Axium Pharmaceuticals Inc., ... epilepsy is rumored to be in the beginning stages of an IPO. ... billion annually on epilepsy medications with the average cost of a prescription ... ... Another staggering figure is ...
(Date:8/11/2017)... Israel , Aug. 11, 2017 DarioHealth ... with mobile health and big data solutions, today announced ... on Monday, August 14 and host a conference call ... quarter 2017 operating and financial results and its strategy ... will be hosted by Erez Raphael , Chief ...
(Date:8/7/2017)... , Aug. 7, 2017 Insightin ... member acquisition, retention, and engagement, announced the selection ... Strategy and Product Development, effective as of February 2017. ... and technology implementation strategy for our clients. Wood ... experience in consulting and business analytics within the ...
Breaking Medicine Technology: