Navigation Links
Inadequate Sleep may Affect a Persons Diet.

Sleep problems can influence a persons diet. Those who dont get enough sleep are less likely to cook their own meals and, instead, opt to eat fast food. It is the lack of nutritional value of this restaurant-prepared food that may cause health problems for these people in the long-run.

Mindy Engle-Friedman, PhD, of the City University of New York, surveyed nine females and 12 males, all undergraduates who completed a "sleep and eating habits" questionnaire. For seven days, the participants completed diaries, with each entry detailing how much sleep they got the night before and what they ate the following day.

Preliminary findings showed that individuals reporting problems with total sleep time, sleep latency and awakenings were more likely to eat restaurant-prepared or fast food rather than food made at home on day two than were individuals with no reported sleep problems. Further, individuals with sleep problems were also less likely to eat food prepared at home on days four and seven.

"Persons with sleep complaints are less likely to eat at home. These meals may require less effort and may be less healthful than meals prepared at home. Over time, persons with sleep complaints may have weight or health problems related to their nutrition," said Engle-Friedman.

The amount of sleep a person gets affects his or her physical health, emotional well-being, mental abilities, productivity and performance. Recent studies associate lack of sleep with serious health problems such as an increased risk of depression, obesity, cardiovascular disease and diabetes.

Experts recommend that adults get between seven and eight hours of sleep each night to maintain good health and optimum performance.Persons who think they might be suffering from a sleep disorder are encouraged to consult with their primary care physician, who will refer them to a sleep specialist.


'"/>




Page: 1

Related medicine news :

1. Inadequate epilepsy treatment
2. Inadequate Drug Treatment For Youth
3. Inadequate proof to justify routine prostate screen
4. Sterilization Of Dental Instruments Is Inadequate, Says Study
5. Inadequate labeling in sandwiches sold at UK supermarkets
6. Reach Of The Morning-After Pill Treatment Inadequate Among Sexual Assault Victims
7. Training in Australias Medical Schools Inadequate
8. Inadequate Mental Health Fundings, Experts Warn
9. AMA Warns Of Inadequately Trained Doctors Due To Lack of Resources
10. Treatment For ADHD In Kids Inadequate
11. Healthcare Inadequate at Yarl’s Wood Immigration Cente
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/25/2016)... , ... June 25, 2016 , ... "With 30 hand-drawn ... specific project," said Christina Austin - CEO of Pixel Film Studios. , ProHand ... all within Final Cut Pro X . Simply select a ProHand generator and ...
(Date:6/25/2016)... ... June 25, 2016 , ... On Friday, June 10, Van Mitchell, ... at Work award to iHire in recognition of their exemplary accomplishments in worksite health ... annual Maryland Workplace Health & Wellness Symposium at the BWI Marriott in Linthicum Heights. ...
(Date:6/24/2016)... ... June 24, 2016 , ... June 19, 2016 is World Sickle Cell ... pain and the benefits of holistic treatments, Serenity Recovery Center of Marne, ... Cell Disease. , Sickle Cell Disease (SCD) is a disorder of the red blood ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... ... now offering micro-osteoperforation for accelerated orthodontic treatment. Dr. Cheng has extensive experience with ... Damon brackets , AcceleDent, and accelerated osteogenic orthodontics. , Micro-osteoperforation is a ...
(Date:6/24/2016)... ... 2016 , ... EB Medicine presented its first-ever “Issue of ... in Ponte Vedra Beach, FL. The awards honor the outstanding work of leading ... and Pediatric Emergency Medicine Practice. , “With this award, we recognize the efforts ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016 Bracket , a ... its next generation clinical outcomes platform, Bracket eCOA (SM) ... on June 26 – 30, 2016 in Philadelphia ... electronic Clinical Outcome Assessment product of its kind to fully ... Bracket eCOA 6.0 is a flexible platform for ...
(Date:6/23/2016)... and INDIANAPOLIS , June ... receiving a Lilly Diabetes Tomorrow,s Leaders Scholarship is any ... scholarship winners, announced today online at www.diabetesscholars.org ... type 1 diabetes stand in the way of academic ... supported the Foundation,s scholarship program since 2012, and continues ...
(Date:6/23/2016)... June 23, 2016 Revolutionary technology ... Oticon , industry leaders in advanced audiology and ... Oticon Opn ™, the world,s first internet connected ... for IoT devices.      (Photo: http://photos.prnewswire.com/prnh/20160622/382240 ... a number of ,world firsts,: , TwinLink™ ...
Breaking Medicine Technology: