Navigation Links
Ideal Vitamin D Intake

The Canadian Cancer Society has recommended that citizens of all ages should expose themselves to the sun for a few minutes each day and that elderly people// should take Vitamin D supplements.

"We don't want people to run out and interpret this as: 'Oh good, I can stay out in the sun all day,' " said Heather Logan, the society's director of cancer-control policy. "A little sun goes a long way. You don't need to get a tan."

Ms Logan said that it was difficult to get the exact amount that the body needed, but every effort must be made to ensure that adequate reserves are maintained. "Most likely the right amount is somewhere between 200 and 2,000 international units of vitamin D daily," she said.

Susan Whiting, a spokeswoman for Dieticians of Canada, said that diet alone cannot provide the required quantity of Vitamin D, "You would need to drink three big glasses of milk and eat a tin of sardines every day to get adequate vitamin D," she said. "Fortification is the way to go. We need to get vitamin D into the food the people actually eat."

These new recommendations were drafted at a conference in March, which was attended by American Cancer Society, the Canadian Dermatology Association, Osteoporosis Canada, the American College of Rheumatology and the World Health Organization Centre for Promotion of Sun Protection.

The Cancer Society has recommended the following 200 international units up to age 50;

400 IU for those aged 50-70;

600 IU for people over the age of 70;

Breastfed babies should get vitamin D drops.


'"/>




Page: 1

Related medicine news :

1. Ideal therapy for warts
2. Low Fat Dairy Products Ideal For Patients With Gout
3. Exercise The Ideal Solution For Postmenopausal Women
4. Counting Calories Might Be The Ideal Way To Stay Healthy
5. Aspirin Not The Ideal Treatment Option For Stroke Patients
6. World Heart Day To Focus On Ideal Body Weight And Shape To Reduce Risk Of Heart Disease
7. Needle-Free Injection System Ideal for Pandemic Outbreaks
8. COPD Patients In US Are Not Receiving Ideal Care
9. Soyfoods Are Ideal For The Heart
10. High Fiber Breakfast Ideal For Heart
11. Exercise: the Ideal Way to Combat Arthritis in Older Women
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/26/2016)... ... June 26, 2016 , ... On June 10-11, 2016, A ... 2016 Cereal Festival and World’s Longest Breakfast Table in Battle Creek, MI, where the ... history as home to some of the world’s leading providers of cereal and other ...
(Date:6/26/2016)... ... June 26, 2016 , ... ... have been diagnosed with endometriosis. These women need a treatment plan to not ... comprehensive approach that can help for preservation of fertility and ultimately achieving a ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... "With 30 ... their specific project," said Christina Austin - CEO of Pixel Film Studios. , ... and all within Final Cut Pro X . Simply select a ProHand generator ...
(Date:6/25/2016)... , ... June 25, 2016 , ... On Friday, June ... a Bronze Wellness at Work award to iHire in recognition of their exemplary accomplishments ... of the 7th annual Maryland Workplace Health & Wellness Symposium at the BWI Marriott ...
(Date:6/24/2016)... ... , ... June 19, 2016 is World Sickle Cell Observance Day. In an ... of holistic treatments, Serenity Recovery Center of Marne, Michigan, has issued a ... Cell Disease (SCD) is a disorder of the red blood cells, which can cause ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 2016 Research and Markets ... Electronics 2015-2025: Applications, Technologies, Forecasts" report to ... In-Mold Electronics, Smart Skin, Structural Health Monitoring, Composite ... Structural electronics involves electronic and/or electrical components and ... dumb structures such as vehicle bodies or conformally ...
(Date:6/24/2016)... -- According to a new market research ... Safety Pen Needles), Needle Length (4mm, 5mm, 6mm, 8mm, ... Purchase (Retail, Non-Retail) - Trends & Global Forecasts to ... for the forecast period of 2016 to 2021. This ... 2021 from USD 1.65 Billion in 2016, growing at ...
(Date:6/23/2016)... 23, 2016 Research and Markets has ... - Forecast to 2022" report to their offering. ... for the patients with kidney failure, it replaces the function ... the patient,s blood and thus the treatment helps to keep ... in balance. Increasing number of ESRD patients ...
Breaking Medicine Technology: