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Ice Bath by Sports Star Questioned

there was no difference between the two samples.

"I don't find it hard to believe that the ice doesn't have any long-term benefit, although I would question whether the ice group really did feel more pain after 24 hours than the tepid group. The problem with pain is that it is subjective and very hard to measure," he said.

"And because it's subjective, there may even be a placebo effect on those who take the cold bath. Its part of their ritual, it finishes off the endurance test, and many clearly report that it makes them feel better."


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