Navigation Links
How much can exercise improve health?

Researchers are trying to establish whether people who exercise can improve their health or it would not make a diference at all!

Consensus statements published by the American College of Sports Medicine establishes that people who exercise improve their health.// But researchers often can't tell how much health-improvement pay-off will result from a given amount of work, or even if a workout will make a difference at all.

I-Min Lee of Harvard Medical School, lead author of one of the 32 articles in a special supplement to ACSM's research journal, Medicine and Science in Sports and Exercise feels that the consensus would try covering different conditions and diseases, but all may have different associations.

These articles were not meant to raise a doubt on the value of exercise. Rather they support current federa; minimum of atleast 30 minutes of moderate activity atleast 5 days of the week.

In his article, he explores the relationship between physical activity and all-cause mortality,the risk of death at any given age.The article also said that, following at least the minimal guidelines, which can help to burn 1,000 calories a week, reduces all-cause mortality by 20 to 30 percent.

After making a thorough analysis of the benefits of exercise on specific diseases, the evidence we have for physical activity and cardiovascular disease is probably the strongest of any evidence. Lee said that the benefit of at least moderate exercise seems to be a 30 to 40 percent reduction in coronary mortality, but the benefits in reduced risk seem to flatten out with more activity.

Dr. Elliott Danfort, a professor emeritus at the University of Vermont said, that the quality of the research still can be better.He feels that the researchers need to standardise meanings of terms, so that everybody agree on what they are talking about as they always try to see what works best. He also added that studies should be more tightly targeted to exactly how much exercise it takes to get a specific result.


'"/>




Related medicine news :

1. Skinny people need to exercise too
2. Regular exercise prevents hip fractures
3. High-Carbohydrate diet plus exercise !
4. Women need to exercise more to prevent obesity
5. Pill may replace exercise
6. Back exercises reduces Osteoporosis
7. Drink more fluids during exercise
8. Air pollution hits heart patients during exercise
9. Stretching does not rule out soreness after exercise
10. A new way to exercise
11. Regular exercise linked to extended menstrual cycles
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/17/2017)... Austin, Tx (PRWEB) , ... February 17, 2017 ... ... of revenue cycle management services, announced today that Karen Pilley has been promoted ... expenses is critical in today’s shifting healthcare paradigm – a shift that demands ...
(Date:2/17/2017)... ... February 17, 2017 , ... PrideStaff, a national staffing ... named to Staffing Industry Analysts' 2017 "Staffing 100 North America" list. , ... notable contributions to the staffing industry over the last twelve months. Industry insiders ...
(Date:2/17/2017)... ... ... Like most hospitals across the nation, Onslow Memorial Hospital is looking for ... Reduction Program (HRRP), the return of a patient to the hospital within 30 days ... many providers are struggling to leverage limited resources and technology, Onslow Memorial Hospital has ...
(Date:2/17/2017)... ... February 17, 2017 , ... The ... assistance to families and business owners in and around the Hampton Roads metropolitan ... help prevent all forms of domestic violence. , There are multiple categories of ...
(Date:2/16/2017)... ... February 17, 2017 , ... ... over 10 years of research, development and clinical trials, the founder of Chigurupati ... a patented compound of FDA approved ingredients that when infused into alcohol, protect ...
Breaking Medicine News(10 mins):
(Date:2/19/2017)... 19, 2017  nThrive™, an independent Patient-to-Payment? solutions ... thought leadership at the 2017 HIMSS Conference. The ... award from KLAS. nThrive will host ... how market trends shape the holistic, integrated revenue ... comprehensive Patient Access solution. The panel will reveal ...
(Date:2/18/2017)... Feb. 17, 2017 Research and Markets has announced ... report to their offering. ... The report provides separate comprehensive analytics for the US, Canada ... Asia-Pacific , Latin America , and ... 2015 through 2022. Also, a six-year historic analysis is provided for these ...
(Date:2/17/2017)... PUNE, India , February 17, 2017 ... Product (Airborne Particle Counters, Liquid Particle Counters), Application (Cleanroom Monitoring, Contamination ... Global Forecast to 2021" published by MarketsandMarkets, the market is expected ... in 2016, at a CAGR of 3.7% from 2016 to 2021. ... ...
Breaking Medicine Technology: