Navigation Links
How much can exercise improve health?

Researchers are trying to establish whether people who exercise can improve their health or it would not make a diference at all!

Consensus statements published by the American College of Sports Medicine establishes that people who exercise improve their health.// But researchers often can't tell how much health-improvement pay-off will result from a given amount of work, or even if a workout will make a difference at all.

I-Min Lee of Harvard Medical School, lead author of one of the 32 articles in a special supplement to ACSM's research journal, Medicine and Science in Sports and Exercise feels that the consensus would try covering different conditions and diseases, but all may have different associations.

These articles were not meant to raise a doubt on the value of exercise. Rather they support current federa; minimum of atleast 30 minutes of moderate activity atleast 5 days of the week.

In his article, he explores the relationship between physical activity and all-cause mortality,the risk of death at any given age.The article also said that, following at least the minimal guidelines, which can help to burn 1,000 calories a week, reduces all-cause mortality by 20 to 30 percent.

After making a thorough analysis of the benefits of exercise on specific diseases, the evidence we have for physical activity and cardiovascular disease is probably the strongest of any evidence. Lee said that the benefit of at least moderate exercise seems to be a 30 to 40 percent reduction in coronary mortality, but the benefits in reduced risk seem to flatten out with more activity.

Dr. Elliott Danfort, a professor emeritus at the University of Vermont said, that the quality of the research still can be better.He feels that the researchers need to standardise meanings of terms, so that everybody agree on what they are talking about as they always try to see what works best. He also added that studies should be more tightly targeted to exactly how much exercise it takes to get a specific result.


'"/>




Related medicine news :

1. Skinny people need to exercise too
2. Regular exercise prevents hip fractures
3. High-Carbohydrate diet plus exercise !
4. Women need to exercise more to prevent obesity
5. Pill may replace exercise
6. Back exercises reduces Osteoporosis
7. Drink more fluids during exercise
8. Air pollution hits heart patients during exercise
9. Stretching does not rule out soreness after exercise
10. A new way to exercise
11. Regular exercise linked to extended menstrual cycles
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/12/2017)... ... 2017 , ... The American College of Medical Informatics (ACMI) will present the ... Opening Session of AMIA’s Annual Symposium in Washington, D.C. AMIA’s Annual Symposium ... a pioneer in the field of medical informatics, this prestigious award is presented to ...
(Date:10/12/2017)... ... 12, 2017 , ... Dr. Parsa Mohebi, the Los Angeles ... to the newly revamped Cosmetic Town journal section, featuring articles written ... known as Follicular Unit Extraction (FUE). , Dr. Mohebi says “I ...
(Date:10/12/2017)... ... , ... On Saturday, October 21, the Health & Wellness Center at Florida ... money for the American Heart Association Heart Walk. Teams of up to 10 people ... keep their treadmills moving for 5 hours. Treadmills will start at 7:00 p.m. on ...
(Date:10/12/2017)... BALTIMORE (PRWEB) , ... October 12, 2017 , ... ... average of $3,296 in property taxes a year. In some states—like New York, ... higher. , By contrast, many overseas retirement havens have extremely low property-tax rates, ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... presents its enhanced Pepper Flow promotional review platform at the Promotional Review ... increased insight-driven capabilities help marketers streamline the medical, legal, and regulatory review ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... , Oct. 12, 2017 West Pharmaceutical ... innovative solutions for injectable drug administration, today announced that ... market opens on Thursday, October 26, 2017, and will ... and business expectations at 9:00 a.m. Eastern Time. To ... 253-336-8738 (International). The conference ID is 94093362. ...
(Date:10/11/2017)... , Oct. 11, 2017  Hill-Rom Holdings, Inc. ("Hill-Rom") ... Surgical facility in Las Piedras, Puerto Rico ... and blades. ... the facility sustained minor structural damage, temporary loss of ... Repairs have been completed, manufacturing operations have resumed, and ...
(Date:10/5/2017)... 5, 2017  In response to the nationwide ... Maxillofacial Surgeons (AAOMS) released prescribing recommendations that urge ... used as a first-line therapy to manage a ... Recognizing the value and importance ... "Opioid Prescribing: Acute and Postoperative Pain Management" stresses ...
Breaking Medicine Technology: