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Home Is Where the Gym Is

choice: Another newer option is a recumbent cross-training machine that allows for a simultaneous upper and lower body aerobic workout without stressing your joints. Although more costly than other standard workout machines, this versatile device may accommodate people who otherwise might not be able to exercise using both arms and both legs.

Whatever you choose, use it. Regular exercise not only can improve your overall quality of life, it also can help counter many negative effects of aging and an inactive lifestyle.

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