Navigation Links
High Carbohydrate Food Brings on Sleep Faster

Eating food high in carbohydrates, especially four hours before bedtime, could make you sleep quicker,// says a new study.

Chin Moi Chow and colleagues at the University of Sydney studied 12 healthy men who were 18-35 years old.

The men tried three varieties of cooked rice in their meals - plain rice, long-grain rice and jasmine rice - with steamed vegetables in tomato puree. Jasmine rice has a high glycemic index - a ranking system for carbohydrates based on their effect on blood glucose levels. Plain and long-grain rice have lower glycemic index, reported the online edition of health magazine WebMD.

The researchers found that higher carbohydrates raised two brain chemicals involved in sleep, tryptophan and serotonin levels, making people sleepier, according to the Australian study published in The American Journal of Clinical Nutrition.

Foods with high carbohydrates quickly raise blood sugar and may hasten sleep, especially when eaten four hours before bedtime, the researchers report. Adding protein to the meal might change the results, Chow's team noted.

Source-IANS
'"/>




Page: 1

Related medicine news :

1. High-Carbohydrate diet plus exercise !
2. Carbohydrate-rich Diet In Diabetes Raises Blood Pressure
3. Low Carbohydrate Diet Packs No Bone Loss
4. Quality Of Dietary Carbohydrates May Determine Quality Of Eye Sight
5. Restriction of Carbohydrates to Prevent Alzheimers Disease
6. Low Carbohydrate Diet Still the First Choice for Diabetics
7. Food Rich in High Carbohydrate, Effective in Maintaining the Weight Loss
8. Role of Carbohydrate trigger in Obesity and Diabetes
9. Virus Can Mutate lethally With Help Of Carbohydrates
10. Cell-Wall Carbohydrate in Anthrax Bacterium Holds Promise for New Vaccines
11. Stardust Brings Interstellar Dust
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/24/2017)... ... ... The weather is heating up and the days are getting longer, providing the ... the summer months provide more than warmer temperatures that are perfect for BBQ’s and ... from direct exposure to the sun. When it comes to the security of homes ...
(Date:6/23/2017)... ... June 23, 2017 , ... The ... launch of Care Management Alerts and Dashboards, an innovative new service enabling healthcare ... , RIQI’s Care Management Alerts and Dashboards provide near real-time data about patients ...
(Date:6/23/2017)... CA (PRWEB) , ... June 23, 2017 , ... By ... earned its ninth consecutive four-star rating from premier online charity evaluator, Charity Navigator, validating ... the top 1% of all charities reviewed by Charity Navigator and earns ANRF a ...
(Date:6/23/2017)... ... ... show evidence that carotenoids and antioxidants derived either from the diet or from supplements ... often do ophthalmologists and optometrists in Sweden recommend the use of nutritional supplements, changes ... of AMD? A study published recently in Dove Medical Press journal, ...
(Date:6/23/2017)... , ... June 23, 2017 , ... ... surgeon practicing in Newburgh, New York, has recently begun offering three new minimally ... offering the best cutting-edge procedures and reducing downtime, Dr. Rubinstein is excited to ...
Breaking Medicine News(10 mins):
(Date:6/9/2017)... INDIANAPOLIS , June 9, 2017 More ... a further effort to help spread lessons learned from ... the International Diabetes Federation (IDF) and Eli Lilly and ... for the second phase of the Bringing Research in ... reaffirming their commitment to helping people with diabetes effectively ...
(Date:6/8/2017)... 8, 2017   Responding to Heath Ledger,s ... death of singer Chris Cornell in May, the ... offers a free online psychiatric drug side ... families about psychotropic drug risks. The father ... from an accidental overdose, has called for tighter rules on ...
(Date:6/7/2017)... -- Endo International plc (NASDAQ: ENDP ) ... Joseph R. Goodwin , U.S. District Court Judge for ... , entered a case management order in MDL 2325, ... Litigation (the "MDL") that includes a provision requiring plaintiffs ... on specific causation within one hundred twenty (120) days ...
Breaking Medicine Technology: