Navigation Links
High Carbohydrate Food Brings on Sleep Faster

Eating food high in carbohydrates, especially four hours before bedtime, could make you sleep quicker,// says a new study.

Chin Moi Chow and colleagues at the University of Sydney studied 12 healthy men who were 18-35 years old.

The men tried three varieties of cooked rice in their meals - plain rice, long-grain rice and jasmine rice - with steamed vegetables in tomato puree. Jasmine rice has a high glycemic index - a ranking system for carbohydrates based on their effect on blood glucose levels. Plain and long-grain rice have lower glycemic index, reported the online edition of health magazine WebMD.

The researchers found that higher carbohydrates raised two brain chemicals involved in sleep, tryptophan and serotonin levels, making people sleepier, according to the Australian study published in The American Journal of Clinical Nutrition.

Foods with high carbohydrates quickly raise blood sugar and may hasten sleep, especially when eaten four hours before bedtime, the researchers report. Adding protein to the meal might change the results, Chow's team noted.

Source-IANS
'"/>




Page: 1

Related medicine news :

1. High-Carbohydrate diet plus exercise !
2. Carbohydrate-rich Diet In Diabetes Raises Blood Pressure
3. Low Carbohydrate Diet Packs No Bone Loss
4. Quality Of Dietary Carbohydrates May Determine Quality Of Eye Sight
5. Restriction of Carbohydrates to Prevent Alzheimers Disease
6. Low Carbohydrate Diet Still the First Choice for Diabetics
7. Food Rich in High Carbohydrate, Effective in Maintaining the Weight Loss
8. Role of Carbohydrate trigger in Obesity and Diabetes
9. Virus Can Mutate lethally With Help Of Carbohydrates
10. Cell-Wall Carbohydrate in Anthrax Bacterium Holds Promise for New Vaccines
11. Stardust Brings Interstellar Dust
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: High Carbohydrate Food Brings Sleep Faster

(Date:7/28/2014)... Dotinga HealthDay Reporter MONDAY, ... humans just milliseconds to look at someone,s face and judge ... finds that certain facial features seem to trigger specific first ... size of the mouth, for example, appear directly linked to ... attractiveness. The study findings suggest that first impressions ...
(Date:7/28/2014)... New York, NY (PRWEB) July 28, 2014 ... ) filed on behalf of individuals who were ... Hip Replacement System continue to move forward in U.S. ... reports. According to an Order issued on July 18, ... of a motion filed by the Plaintiffs’ Steering Committee ...
(Date:7/28/2014)... Ticket Down is a dependable source ... FL at the Sun Life Stadium in early September. ... and Brazil has is one that has continues to go ... forming on a consistent basis. The rivalry between South ... the recent 2014 World Cup. To the delight of ...
(Date:7/28/2014)... July 28, 2014 (HealthDay News) -- Endurance runners are ... an undetected heart condition, according to a new study. ... participating in events in warm climates are actually 10 ... stroke. Yet, the less common sudden death of a ... problems, such as an irregular heartbeat, often gets a ...
(Date:7/28/2014)... Parker Waichman LLP, a personal injury law firm ... heroes of 9/11 are never forgotten, comments that the September ... According to a VCF message dated July 3, ... or before October 12, 2012 must file a Registration Form ... who were allegedly injured by the toxic dust cloud that ...
Breaking Medicine News(10 mins):Health News:Facial Dimensions May Be Key to First Impressions 2Health News:Facial Dimensions May Be Key to First Impressions 3Health News:DePuy Pinnacle Lawsuit News: New Order Issued in Federal Pinnacle Hip Implant Litigation, Bernstein Liebhard LLP Reports 2Health News:DePuy Pinnacle Lawsuit News: New Order Issued in Federal Pinnacle Hip Implant Litigation, Bernstein Liebhard LLP Reports 3Health News:DePuy Pinnacle Lawsuit News: New Order Issued in Federal Pinnacle Hip Implant Litigation, Bernstein Liebhard LLP Reports 4Health News:Brazil vs. Colombia Tickets in Miami: Ticket Down Slashes Colombia vs. Brazil Tickets at Sun Life Stadium in Miami for Sept. 5th Showdown 2Health News:Brazil vs. Colombia Tickets in Miami: Ticket Down Slashes Colombia vs. Brazil Tickets at Sun Life Stadium in Miami for Sept. 5th Showdown 3Health News:Heat Stroke a Greater Threat to Endurance Runners Than Heart Problems: Study 2Health News:October 12, 2014 Deadline Approaching for 9/11 First Responders Suffering from Certain Cancers to Submit Their Registration to the VCF, Parker Waichman LLP Comments 2Health News:October 12, 2014 Deadline Approaching for 9/11 First Responders Suffering from Certain Cancers to Submit Their Registration to the VCF, Parker Waichman LLP Comments 3
... of Health Care Reform, Received More Industry Contributions ... insurers and pharmaceutical manufacturers contributed $5.5 million to ... and House of Representatives during the last two ... care reform dominated political discourse, according to the ...
... VirtualHealth Technologies, Inc. (OTC Bulletin Board: VHGI) announced ... has changed it,s name to Secure eHealth, LLC to ... to Jim Renfro, VHGI President "This name change is ... our company,s commitment on growing our opportunities in this ...
... researchers report bedridden patients walked 24 hours after treatment ... cement" into lesions in patients whose cancer has spread ... rise from their deathbeds and live the remainder of ... these findings Monday at the Society of Interventional Radiology ...
... N.J., March 9 CANTEL MEDICAL CORP. (NYSE: ... $3,774,000, or $0.23 per diluted share, on a 2.5% increase in ... This compares with net income of $2,157,000, or $0.13 per diluted ... 31, 2008. For the six months ended January 31, 2009, the ...
... Biomedical Corporation (TSX: RBM, OTCBB: RPBIF) announced that ... of the Year by LifeSciences British Columbia. This ... to recognize an organization that has made outstanding ... sciences industry and to increase public awareness and ...
... expert says regular colon cancer screening should start at age ... keep talk about colons behind the bathroom door.It,s time to ... at the University of Michigan Health System.Regular wear ... diverticula in one in three adults over the age of ...
Cached Medicine News:Health News:Consumer Watchdog: Health Insurers & Drug Companies Contributed $5.5 Million to Top 10 Senate and House Recipients Since 2005 2Health News:Consumer Watchdog: Health Insurers & Drug Companies Contributed $5.5 Million to Top 10 Senate and House Recipients Since 2005 3Health News:Consumer Watchdog: Health Insurers & Drug Companies Contributed $5.5 Million to Top 10 Senate and House Recipients Since 2005 4Health News:Consumer Watchdog: Health Insurers & Drug Companies Contributed $5.5 Million to Top 10 Senate and House Recipients Since 2005 5Health News:Envoii Healthcare, LLC is now Secure eHealth, LLC 2Health News:Envoii Healthcare, LLC is now Secure eHealth, LLC 3Health News:Bone Cement Eases Pain of Late-Stage Cancers 2Health News:Bone Cement Eases Pain of Late-Stage Cancers 3Health News:Cantel Medical Reports 75% Increase in Net Income - EPS of $0.23 vs. $0.13 for Quarter Ended January 31, 2009 2Health News:Cantel Medical Reports 75% Increase in Net Income - EPS of $0.23 vs. $0.13 for Quarter Ended January 31, 2009 3Health News:Cantel Medical Reports 75% Increase in Net Income - EPS of $0.23 vs. $0.13 for Quarter Ended January 31, 2009 4Health News:Cantel Medical Reports 75% Increase in Net Income - EPS of $0.23 vs. $0.13 for Quarter Ended January 31, 2009 5Health News:Cantel Medical Reports 75% Increase in Net Income - EPS of $0.23 vs. $0.13 for Quarter Ended January 31, 2009 6Health News:Cantel Medical Reports 75% Increase in Net Income - EPS of $0.23 vs. $0.13 for Quarter Ended January 31, 2009 7Health News:Response Biomedical Named Medical Device Company of the Year by LifeSciences British Columbia 2Health News:Keep Your Colon Healthy With Exercise, Healthy Foods 2Health News:Keep Your Colon Healthy With Exercise, Healthy Foods 3
(Date:7/28/2014)... 2014  Syneron Medical Ltd. (NASDAQ: ELOS ... that its new PicoWay® device has received CE Mark ... and pigmented lesions on any skin type. PicoWay is ... and 1064nm wavelengths, which utilizes Syneron,s proprietary PicoWay technology ... are trillionths of a second, known as picosecond pulses. ...
(Date:7/28/2014)... (NYSE: RMD ), an innovator and pioneer ... and other chronic respiratory conditions, has won a permanent ... medical device manufacturer APEX Medical Corp. (APEX), prohibiting sales ... 220 masks.  The judgment was entered by the Regional ... appealable, and applies throughout Germany.  The ...
(Date:7/28/2014)... NEW PROVIDENCE, N.J. , July 28, 2014 ... to meet with Linde,s Healthcare division experts at ... held at McCormick Place in Chicago, Illinois ... demand nothing less than complete confidence in a reliable ... Healthcare Segment manager. "Linde understands the importance of this ...
Breaking Medicine Technology:Syneron Announces CE Mark for PicoWay Dual Wavelength Picosecond Laser for Tattoo Removal and Treatment of Pigmented Lesions 2Syneron Announces CE Mark for PicoWay Dual Wavelength Picosecond Laser for Tattoo Removal and Treatment of Pigmented Lesions 3Syneron Announces CE Mark for PicoWay Dual Wavelength Picosecond Laser for Tattoo Removal and Treatment of Pigmented Lesions 4ResMed Receives Permanent Injunction against APEX in Germany, Continues Enforcement of Patents in Europe 2Linde's Healthcare division to display new Hospital Services platform at the national ASHE Conference in Chicago 2
... Eli Lilly and Company,s (NYSE: LLY ... set to launch. Through the program, the company is ... that often lack basic resources. While serving others, the ... of different cultures and see firsthand the complex problems ...
... 2011 Patient Safety Technologies, Inc. (the "Company") (OTC ... closing of a $7.1 million common stock financing.  The ... several existing shareholders and certain members of senior management, ... price of $0.75 per share.  Proceeds from the offering ...
Cached Medicine Technology:Lilly's Connecting Hearts Abroad Program Sends Employees on Global Service Assignments 2Lilly's Connecting Hearts Abroad Program Sends Employees on Global Service Assignments 3Lilly's Connecting Hearts Abroad Program Sends Employees on Global Service Assignments 4Lilly's Connecting Hearts Abroad Program Sends Employees on Global Service Assignments 5Patient Safety Technologies, Inc. Closes $7.1 Million Common Stock Offering 2
... Simple, cost-effective microfiltration for your transfusion ... also brings you an easy and ... of microfiltration for a variety of ... postoperative applications, autologous or homologous transfusions, ...
This high technology cast plaster cutter saw is very easy and comfortable to use....
... Designed to reduce noise to a minimum ... and less hearing trauma for the clinician. ... high power in a smaller, lighter package. ... saw's balance and ergonomics for more user ...
The True/Fix Cannulated Bone Screw System contains 7.0mm large cannulated bone screws and 3.5mm cortical and 4.0mm cannulated cancellous bone screws....
Medicine Products: