Navigation Links
Healthy ways to eat nourishing food

There has always been an ongoing argument regarding the do's and dont's of dieting. Nutrition experts at a famous women's retreat suggest a new and better way through the dieting controversy.// We've been discussing and arguing over diet - the latest fashion being the 'low carb' approach - for many decades now, and still the obesity 'epidemic' is increasing. So experts at the 'no diet' women's retreat Green Mountain in the US suggest a new approach - concentrating on what your body wants to eat, rather than trying one diet after another.

And the key is to get in touch with your body, first, by more physical activity - whatever you like to do, be it swimming, dancing or lifting weights. Then have regular nourishing meals to get back properly in touch with the body's hunger and satiety cues. A good way is to try the 'plate approach' where one half of your plate is filled with fruit and veg, another quarter with protein and the rest with a starchy food. This advice is, at least, well researched by nutritional biochemists.

After consuming this, one should ask themselves whether they feel satisfied or not. Or is something lacking - like more protein or a bit more carbohydrate? Without going overboard on calories, do your best to fulfil your body's needs. Think about how you feel when you have eaten and again several hours later. How is your energy, focus and satisfaction? A little of this self-analysis may be all you need to guide yourself into a healthy eating plan that keeps you a at a healthy weight, says the Green Mountain team.


'"/>




Page: 1

Related medicine news :

1. Want a Healthy brew? Have some Tea!
2. Healthy Medicine Or Harmful Intoxicant?
3. Healthy snacks improve nutrition of kids
4. Helping Kids Attain a Healthy Weight
5. Counting Calories Might Be The Ideal Way To Stay Healthy
6. The Positive Effects Of A Healthy Lifestyle
7. The Positive Effects Of A Healthy Lifestyle
8. Reducing Disabilities By Following A Healthy Diet
9. Healthy Feeding Guidelines for Children Ages 0 to 24 Months Issued
10. Cobblestone Walking May Be The Key For Healthy Living.
11. Healthy At 50: Possible?
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/12/2017)... LOS ANGELES (PRWEB) , ... October 12, 2017 ... ... of Parsa Mohebi Hair Restoration, has recently contributed a medical article to the ... doctors, on cosmetictown.com. Dr. Mohebi’s article spotlights the hair transplant procedure known as ...
(Date:10/12/2017)... ... October 12, 2017 , ... Leading pediatric oncology experts at ... for the 49th Congress of the International Society of Paediatric Oncology (SIOP) ... Center for Cancer and Blood Disorders at Children’s National, and Stephen P. ...
(Date:10/12/2017)... ... October 12, 2017 , ... Women-owned and Grand ... Best and Brightest in Wellness® by Best and Brightest. OnSite Wellness will be ... Oct. 20 from 7:30 a.m. to 2 p.m. at the Henry Autograph Collection ...
(Date:10/12/2017)... ... October 12, 2017 , ... In the United ... year. In some states—like New York, New Jersey, Massachusetts, Texas, Virginia, Connecticut, and ... havens have extremely low property-tax rates, which contributes to the relatively lower cost ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... ... Dining at the University of California Berkeley, and other leading institutions in announcing ... buying power of institutions to change the way animals are raised for food. ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... 10, 2017   West Pharmaceutical Services, Inc. ... injectable drug administration, today shared the results of a ... improving the intradermal administration of polio vaccines. The study ... in May 2017 by Dr. Ondrej Mach , ... Health Organization (WHO), and recently published in the journal ...
(Date:10/4/2017)... , Oct. 4, 2017  According to the Centers for Disease ... end of October . PhysicianOne Urgent Care is helping communities across ... Westchester, NY , by offering no-cost* flu shots through the end ... mandated by certain health insurance regulations. ... The best time to get a flu shot is by the end ...
(Date:10/2/2017)... Fla. , Oct. 2, 2017  AllianceRx Walgreens ... company formed by Walgreens and pharmacy benefit manager Prime ... its new brand, which included the unveiling of new ... , as well as at a few other ... the new brand to patients, some of whom will ...
Breaking Medicine Technology: