Navigation Links
Healthy Lifestyle can Reduce Cardiovascular Risk

In a study published in the issue of The American Journal of Medicine, researchers from the Medical University of South Carolina , Charleston found that people 45 to 64 years of age who added healthy lifestyle behaviors could substantially reduce their risk for cardiovascular disease (CVD) and reduce their death rate.

Once these people achieved 4 healthy behaviors, eating at least 5 fruits and vegetables daily, exercising at least 2.5 hours per week, maintaining their Body Mass Index (BMI) between 18.5 and 30 kg/m, and not smoking, investigators saw a 35% reduction in CVD incidence and a 40% reduction in mortality compared to people with less healthy lifestyles.

Writing in the study, Dana E. King, MD, MS, states, The potential public health benefit from adopting a healthier lifestyle in middle age is substantial. The current study demonstrated that adopting four modest healthy habits considerably lowers the risk of cardiovascular disease and mortality in relatively short-term 4-year follow up period.

The findings emphasize that making the necessary changes to adhere to a healthy lifestyle is extremely worthwhile, and that middle-age is not too late to act.

Starting in 1987 to 1989, 15,792 men and women ages 45 to 64 years participated in the Atherosclerosis Risk in Communities Study (ARIC) in four communities across the United States. This was designed to investigate the origin and progression of various atherosclerotic diseases.

Follow up visits every three years through the end of 1998 included an interval medical history, weight, height, diet questionnaire, updated smoking history and current participation in sports and leisure exercise.

There were three key findings from the study first, the benefit of switching to a healthy lifestyle past age 45 became evident even in the 4-year, short-term follow up; second, the beneficial impact of the changes occurred despite the relatively modest changes in health habits; and third, the healthy lifestyle was beneficial when compared to all persons with three or fewer healthy habits, not just in comparison to people with none or one habit. People adopting only three healthy habits experienced lower mortality but not fewer CVD events over the same period.

The authors found that only 8.5% of middle-aged adults practice these four behaviors and only 8.4% newly adopt such a lifestyle past age 45. Further, men, African-Americans, and individuals with less than college education, lower income, or a history of hypertension or diabetes are less likely to adopt a healthy lifestyle past age 45, and are therefore at greater risk of mortality and cardiovascular disease.


'"/>




Related medicine news :

1. Want a Healthy brew? Have some Tea!
2. Healthy Medicine Or Harmful Intoxicant?
3. Healthy snacks improve nutrition of kids
4. Healthy ways to eat nourishing food
5. Helping Kids Attain a Healthy Weight
6. Counting Calories Might Be The Ideal Way To Stay Healthy
7. The Positive Effects Of A Healthy Lifestyle
8. The Positive Effects Of A Healthy Lifestyle
9. Reducing Disabilities By Following A Healthy Diet
10. Healthy Feeding Guidelines for Children Ages 0 to 24 Months Issued
11. Cobblestone Walking May Be The Key For Healthy Living.
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/3/2016)... (PRWEB) , ... May 03, 2016 , ... Healing ... help cancer patients and their families move toward recovery and is offered by creator ... today's Dr. Carol Francis Talk Radio show considering medical and healing modalities ...
(Date:5/3/2016)... ... 03, 2016 , ... For over 23 years, Doctors on Liens ... network of doctors and therapists treating personal injury patients on a lien basis. With ... Chiropractic and Rehabilitation in Santa Monica, Doctors on Liens is continuing that tradition. ...
(Date:5/3/2016)... ... May 03, 2016 , ... ... – a web application that helps people assess their risk of developing Alzheimer’s ... app will provide users a “Risk Reduction Score™” that summarizes how their lifestyle ...
(Date:5/3/2016)... ... ... Calvary Hospital recently hosted a reception to mark a new music program to ... Manning Walsh Home (MMW) in Manhattan. , During the school year, a student ... a week. The music brings a lot of joy to the patients, family members ...
(Date:5/3/2016)... Baltimore, Md. (PRWEB) , ... May 03, 2016 , ... ... devastating consequences of inappropriate or excessive levels of alcohol use. Alcohol and its ... fetal alcohol spectrum disorders to the susceptibility to strokes in those 65 years and ...
Breaking Medicine News(10 mins):
(Date:5/3/2016)... 4, 2016 Research and Markets ... Stem Cell Therapy Market Outlook 2020" report to ... ) , ,Recombinant technology has improved significantly in past ... be developed in coming years. Many cancer drugs have ... cell therapies are also expected to be developed with ...
(Date:5/3/2016)... 3, 2016  Axiogenesis has acquired a major investment from Sino-German High-Tech Fund to further expand product development, strengthen ... http://photos.prnewswire.com/prnh/20160503/362921 ... ... ... ...
(Date:5/3/2016)... , May 3, 2016  As a teenager, ... contracted rheumatic fever, which damaged his heart. He continued ... But by June 2013, Shepherd,s heart was giving out ... death. On June 20, 2013, the Mesa, ... Artificial Heart (TAH-t). Like a heart transplant, the SynCardia ...
Breaking Medicine Technology: