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Guide For A Healthy Heart

t of the way. If you take public transportation, get off a stop or two early and walk a few blocks.

* While working, take frequent activity breaks. Get up and stretch, walk around, and give your muscles and mind a change of pace.

* Instead of eating that extra snack, take a brisk stroll around the neighborhood or your office building.

* Do housework, gardening, or yard work at a more vigorous pace.

* When you travel, walk around the train station, bus station, or airport rather than sitting and waiting.

In addition to providing information on protecting your heart, the guide also addresses the many other benefits of regular physical activity like burning extra calories, building stamina, improving balance, strengthening your lungs, and boosting the way you feel. It deals with the myths and motivational barriers associated with physical activity, while providing practical advice and suggestions for getting the most health benefits from a physical activity program.

Source: Eurekalert
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