Navigation Links
Guide For A Healthy Heart

The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health (NIH) has issued a new publication in order to ensure that people get good exercise. // Even though regular physical activity is thought to help maintain a healthy heart, around 60 percent of US adults do not get the necessary exercise.

"Your Guide to Physical Activity and Your Heart" presents comprehensive and easy-to-understand information on the impact of physical activity on your heart, as well as the power of physical activity to keep you healthy overall. Since physical inactivity is one of several major heart disease risk factors that you can do something about, the 44-page guide is full of practical tips, including sample walking and jogging programs, instructions for finding your target heart rate zone, ideas for making fitness a family affair, and an overview of the best physical activities for a healthy heart.

"When it comes to getting in shape, what's good for you is good for your whole family," said NHLBI's Karen A. Donato, S.M., R.D., program coordinator of both We Can! (Ways to Enhance Children's Activity and Nutrition), NIH's national education program to prevent childhood obesity, and the NHLBI Obesity Education Initiative. "To maintain health, all adults should be moderately active for at least 30 minutes per day on most days of the week. To help manage body weight and prevent unhealthy weight gain, at least 60 minutes per day is recommended. Children and adolescents also need to be active for at least 60 minutes per day. So pry the kids off the couch and help yourself stay fit as well by doing enjoyable activities together."

There are many ways people can incorporate physical activity into everyday life such as:

* Use the stairs--both up and down--instead of the elevator. Start with one flight of stairs and gradually build up to more.

* Park a few blocks from the office or store and walk the res
'"/>




Page: 1 2

Related medicine news :

1. New CPR Guidelines issued by Heart Association
2. New Guidelines Found To Benefit Cardiovascular Treatment
3. Healthy Feeding Guidelines for Children Ages 0 to 24 Months Issued
4. Guide for physicians launched to help them identify alcohol disorders
5. Fragile X-Associated Tremor /Ataxia Syndrome Need Guidelines For Diagnostic Tests
6. Government Organisation Proposes Strict Guidelines For SubStandard Medical Devices
7. FDA To Set New Guidelines To Revise Drug Companies Marketing Tactics
8. Surgeons Presented Guidelines For Postoperative Atrial Fibrillation
9. Physicians Lack Clinical Guidelines For Treating Elderly With Multiple Illnesses
10. Disaster Planning Guide From Harvard Health Publications
11. Nutrition Guide For Diabetic Nephropathy
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: Guide For Healthy Heart

(Date:10/22/2014)... RESTON, Va. (PRWEB) October 22, 2014 ... Healthcare Innovation , which is dedicated to distribute ... efficiency of healthcare delivery worldwide announced the development ... in which patients expect when receiving healthcare. These ... definition for patient-centered care: “providing care that is ...
(Date:10/22/2014)... 22, 2014 With the Affordable Care Act ... by the American Institutes for Research (AIR) finds that three ... use health insurance, but 42 percent say they are not ... before signing up for coverage. , The AIR survey found ... percent able to calculate correctly how much they owe for ...
(Date:10/22/2014)... Best Cheap Hosting USA is among the most ... recently announced that iPower ( http://www.best-cheap-hosting-usa.com/go/iPower/ ) is the ... the world. , “iPower is one of the most ... various kinds of useful products for new and old ... customer service and a number of features which will ...
(Date:10/22/2014)... Weight Your Body’s Way , In a world where a ... certainly can be difficult to choose the right weight loss ... doing it the healthy way? Set aside the fads and ... exercise regularly, and choose foods with the most nutritional benefits. ... to exercise more and eat less. Despite the number of ...
(Date:10/22/2014)... Lintelus, Inc., an event software provider, ... Sales, will be speaking on the subject of “Event ... October 28, at the Holiday Inn in New York ... well as a Tech Demo at 12:45pm, to educate ... more engaging event experience. , The Annual Meetings Technology ...
Breaking Medicine News(10 mins):Health News:The Sullivan Institute for Healthcare Innovation Announces Release of Guiding Principles for Patient Experience-Centered Care 2Health News:Many Americans Fail to Ask Basic Questions Before Signing Up for Health Insurance, National Survey Finds 2Health News:Many Americans Fail to Ask Basic Questions Before Signing Up for Health Insurance, National Survey Finds 3Health News:Many Americans Fail to Ask Basic Questions Before Signing Up for Health Insurance, National Survey Finds 4Health News:Best Cheap Hosting USA Has Recently Announced The Best Cheap Web Hosting Companies In 2014 2Health News:ReductionGuruMD Presents Ways to Improve Your Weight Loss Results 2Health News:Jay Cormier, Sr. Vice President of Sales for Lintelus, Speaks about Event Technology Integration at Meetings Technology Expo in NYC 2
... 5-Year Contract Makes AccuVein,s Device Now Available to Veteran ... N.Y., June 29 AccuVein LLC today announced a ... This agreement brings the AccuVein AV300, the world,s first ... military and veteran hospitals. , , The AccuVein ...
... CryoLife, Inc., (NYSE: CRY ) an implantable ... announced that, according to company data, CryoLife,s BioGlue(R) Surgical ... procedures throughout the world since its introduction into the ... in 2001. BioGlue is a leading surgical adhesive ...
... step closer to preventing kidney stones, osteoporosis , MONDAY, ... contributes to both kidney stones and osteoporosis has been ... promising target for new drugs to better regulate calcium ... gene encoding claudin 14 (CLDN14), a protein expressed in ...
... risky behavior and pessimistic outlook surprises experts, , MONDAY, ... risky behavior reflects a youthful sense of immortality, a ... teens believe they will die before age 35 -- ... research has shown that typically teenagers are no worse ...
... Bayer/Onyx and Boehringer Ingelheim, and Increased Use of Existing ... According to a New Report from Decision Resources , ... one of the world,s leading research and advisory firms ... of targeted agents as well as increased use of ...
... , - 51 Elsevier Journals Receive ... Elsevier, the leading publisher of scientific, technical and ... impact factor performance in 2008. Elsevier overall saw 75% of ... to the 2008,Journal Citation Report(R) published by ThomsonReuters, Elsevier journals,took ...
Cached Medicine News:Health News:AccuVein AV300, First Portable Vein Illumination Device, Now Available on GSA Schedule 2Health News:AccuVein AV300, First Portable Vein Illumination Device, Now Available on GSA Schedule 3Health News:BioGlue(R) Surgical Adhesive Hits 500,000 Procedure Milestone Worldwide, Company Data Indicates 2Health News:BioGlue(R) Surgical Adhesive Hits 500,000 Procedure Milestone Worldwide, Company Data Indicates 3Health News:BioGlue(R) Surgical Adhesive Hits 500,000 Procedure Milestone Worldwide, Company Data Indicates 4Health News:Discovery Points to Regulation of Calcium Metabolism 2Health News:15 Percent of U.S. Teens Think They'll Die Young 2Health News:15 Percent of U.S. Teens Think They'll Die Young 3Health News:Launch of Targeted Agents and Increased Use of Maintenance Therapy Will Drive the Non-Small-Cell Lung Cancer Drug Market to Nearly Triple to Almost $10 Billion in 2018 2Health News:Launch of Targeted Agents and Increased Use of Maintenance Therapy Will Drive the Non-Small-Cell Lung Cancer Drug Market to Nearly Triple to Almost $10 Billion in 2018 3Health News:Elsevier Announces 2008 Journal Impact Factor Highlights 2Health News:Elsevier Announces 2008 Journal Impact Factor Highlights 3
(Date:10/22/2014)... SANTA CLARA, Calif. , Oct. 22, 2014 /PRNewswire/ ... today announced the introduction of the cQUB™-1 (cQuest Ultrasound ... cQUB white-label ultrasound systems designed and manufactured by Cephasonics ... brand name and model number. Cephasonics will be showcasing ... 2014 being held this week in Chongqing, ...
(Date:10/22/2014)... -- Investor-Edge has initiated coverage on the ... ), Progenics Pharmaceuticals Inc. (NASDAQ: PGNX ), ... Pharmaceuticals Inc. (NASDAQ: IDRA ), and Merrimack ... companies can be accessed at: http://investor-edge.com/register . ... ended at 4,419.48, up 2.40%, the Dow Jones Industrial ...
(Date:10/22/2014)... N.J. , Oct. 22, 2014   ... a world-renowned leader in the field of infertility, ... approach to embryonic screening. The research abstract, released ... for Reproductive Medicine (ASRM) meeting in ... (CCS) and single gene defect (SGD) pre-implantation genetic ...
Breaking Medicine Technology:Cephasonics Launches the cQUB-1, First Product in New Family of cQUB White-Label Ultrasound Systems Targeted at Medical Applications 2Cephasonics Launches the cQUB-1, First Product in New Family of cQUB White-Label Ultrasound Systems Targeted at Medical Applications 3Market Momentum on Biotech Stocks - Amicus Therapeutics, Progenics Pharma, Threshold Pharma, Idera Pharma, and Merrimack Pharma 2Market Momentum on Biotech Stocks - Amicus Therapeutics, Progenics Pharma, Threshold Pharma, Idera Pharma, and Merrimack Pharma 3Market Momentum on Biotech Stocks - Amicus Therapeutics, Progenics Pharma, Threshold Pharma, Idera Pharma, and Merrimack Pharma 4Market Momentum on Biotech Stocks - Amicus Therapeutics, Progenics Pharma, Threshold Pharma, Idera Pharma, and Merrimack Pharma 5New IVF Research Highlights Improved Genetic Screening Approach To Help Parents Have Healthier Babies 2New IVF Research Highlights Improved Genetic Screening Approach To Help Parents Have Healthier Babies 3
... 2011  Radient Pharmaceuticals Corporation  (OTCQX:RXPC) (OTCPK:RXPC), developer and ... (IVD) cancer test, today announced it has ... Noteholders (who hold convertible notes and shares of ... Anstalt ("Alpha") and Whalehaven Capital Fund Ltd. ("Whalehaven").  ...
... 29, 2011 /PRNewswire-Asia/ -- China Health Resource, Inc. (OTCBB: CHRI), through ... announces it active participation at " HOW TO BECOME A GLOBAL ... for Chinese Companies Going Global " ... Corporation and Loeb & Loeb LLP, a seminar held in Shanghai, ...
Cached Medicine Technology:Radient Pharmaceuticals Corporation Completes Restructurings with Institutional Investors to Limit Conversions and Stock Sales and Provide for Potential Additional Capital 2Radient Pharmaceuticals Corporation Completes Restructurings with Institutional Investors to Limit Conversions and Stock Sales and Provide for Potential Additional Capital 3China Health Resource Goes Global 2China Health Resource Goes Global 3
Used as a percutaneous entry needle to introduce wire guides. The coaxial design reduces potential A.V. malformations. Supplied sterile in peel-open packages. Intended for one-time use....
Used for pediatric urethral dilation. The dilators have a closed, rounded, 20 angled tip. Supplied sterile in peel-open packages. Intended for one-time use....
... stone manipulation and removal ... Enhanced wire strength permits ... the ureter. The Unidex ... one-handed operation. Supplied sterile ...
... Used for soft-tissue ... limited to paravaginal repairs, ... or rectocele. Surgisis® ES ... enhanced strength for intraoperative ...
Medicine Products: