Navigation Links
Grains do good

Eat fruits and vegetables, but don't forget whole grains, if you want to cut your risk for heart and blood vessel disease and cancer, researchers say. Fruits and vegetables especially cruciferous vegetables like broccoli, cauliflower and cabbage - can reduce stroke risk by about 32%.

According to a study of a group of 65,000 women, those who ate the equivalent of two to three slices of whole-grain bread each day were 30% to 40% less likely to have an ischemic (blocked artery)or stroke than women who ate the equivalent of less than half a slice each day.//Out of a group of 34,000 adults, those who ate the most whole grains had a 23% lower risk of dying from heart and blood vessel disease, and a 21% lower risk of dying from cancer.

The first item listed should be whole-wheat flour, rolled oats, cracked wheat or steel cut wheat or oats. Other whole-grain foods include: whole-wheat pasta, oatmeal, whole-grain cereal, popcorn, wheat germ, brown rice, quinoa, bulgur wheat and wheat berries.


'"/>




Page: 1

Related medicine news :

1. Benefits of Eating Whole Grains, Fruits and Vegetables
2. Food Grains Project To Tackle Malnutrition In India
3. Microscopic Grains Used in Sun Block Creams may Cause Nerve Damage
4. Wet Distillers Grains Could Play a Role in Cattle Diets
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:5/26/2016)... Knoxville, TN (PRWEB) , ... May 26, 2016 ... ... professional fitness education and products recently hosted the first PowerWave Instructor Certification Course ... Fouts, who lead a group of fitness professional through the 8 hour interactive ...
(Date:5/26/2016)... ... May 26, 2016 , ... OncLive® , a ... Cancer Institute-designated University of Virginia (UVA) Cancer Center to its quickly ... and marketing teams will publicize and promote public awareness of UVA Cancer Center’s ...
(Date:5/26/2016)... Redwood City, CA (PRWEB) , ... May 26, 2016 , ... ... time, Silicon Valley-based startup, The Dough Bar, has ignited an undeniable buzz ... shake -- a doughnut. But not just any doughnut.  These doughnuts are packed with ...
(Date:5/26/2016)... ... May 26, 2016 , ... Workrite ... sales leadership and to further develop their rapidly expanding portfolio of customer and ... with a concentration in Marketing and an M.B.A. with concentration in management from ...
(Date:5/26/2016)... ... May 26, 2016 , ... Saint Francis ... several years, and the efforts have paid off. Since implementation of these ... of care to enhance perioperative patient experiences and reduce costly complications. Since implementation ...
Breaking Medicine News(10 mins):
(Date:5/24/2016)... 24, 2016 Open Access Journal ... Neurophysiology  Elsevier , a world-leading provider ... today announced the launch of Clinical Neurophysiology ... that focuses on clinical practice issues in clinical neurophysiology. ... series, normal values and didactic reviews. It is an ...
(Date:5/24/2016)... 2016 Een app die artsen ... collectief patiënten kunnen behandelen, hun kennis kunnen delen en ... de nieuwe en revolutionaire MDLinking App, ontwikkeld door een ... dr. Hans Flu en oncologisch chirurg dr. Gijs ... is, wordt op dinsdag 24 mei officieel gepresenteerd op ...
(Date:5/23/2016)... , May 23, 2016 Global ... 163 pages, profiles 12 companies and the Paclitaxel analysis ... figures on the industry and its players. ... comprehensive in nature, details the current state of the ... including definitions, classifications, applications and industry chain structure. The ...
Breaking Medicine Technology: