Navigation Links
Good sleep enhances task performance

Sleep deprivations has been used to test the importance of sleep for memory and learning. It is difficult to interpret because of side effects, such as fatigue and reduced alertness.

A study conducted on sleep-deprived patients by circumventing these complications by allowing recovery sleep by Harvard Medical school researches. Subjects who were sleep deprived on the first day showed no improvement in task performance but those who were allowed to sleep showed a substantial improvement. This type of sleep is required for memory consolidation.

There are two types of sleep, slow wave sleep that predominates early and REM or Rapid Eye Movement, which occurs late in the night.

The Researches found that slow wave sleep was sufficient for task learning, but both types are required for maximum increase in performance. It shows it need initial period of slow wave sleep followed by REM.
'"/>




Page: 1

Related medicine news :

1. Individuals with sleep related breathing disorders more prone to heart disease
2. Deprived sleep leads to ageing
3. Cure for sleepless nights
4. Warm yourself to sleep
5. Genetic disorder related with sleep patterns
6. Less sleep increases mortality rates
7. Gastrointestinal conditions affect sleep
8. Brain changes observed in people with sleep apnoea
9. Longer airway in males increases sleep disorder risk
10. Massage therapy regulates sleep cycle of newborns
11. The elderly can sleep better now!
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:12/8/2016)... ... December 08, 2016 , ... Premier Fitness Camp (PFC) and ... the ultimate weight loss and wellness program, at their world headquarters of Omni La ... immediate and long-term results to anyone seeking weight loss, personal development, a healthy lifestyle, ...
(Date:12/8/2016)... ... December 08, 2016 , ... ... continuity to its innovative Unified Instance Manager architecture, meeting the needs of ... new version optimizes the unattended auto-dialing system without agents, Presence Robodialer, provides ...
(Date:12/8/2016)... ... 08, 2016 , ... STATEN ISLAND, N.Y., Nov. 24, 2016 ... the highest standards of trauma, maternity, cancer and chronic obstructive pulmonary disease (COPD) ... Dr. Daniel Messina. , Among the recognitions, the American College of Surgeons' (ACS) ...
(Date:12/8/2016)... ... December 08, 2016 , ... California Senate Bill (SB) 863, signed into law ... in 2013 and 2014, according to CompScope™ Medical Benchmarks for California, 17th Edition ... to the study, medical payments per claim in California decreased 4 percent in 2013 ...
(Date:12/8/2016)... ... December 08, 2016 , ... ... Care Act. Dr. Botelho advocates for the mass media launching of story movements ... ongoing opportunities to share their unfortunate experiences; such a movement can generate the ...
Breaking Medicine News(10 mins):
(Date:12/8/2016)... , Dec. 8, 2016 Henry Schein, Inc. (Nasdaq: ... care products and services to office-based dental, animal health and ... equity investment in Marrodent, one of Poland,s ... $32 million. This transaction was announced on August 30, 2016. ... Poland since 2014, and Marrodent marks ...
(Date:12/8/2016)... 2016 Research and Markets has announced the addition ... to their offering. ... The report provides separate comprehensive analytics for ... and Rest of World. Annual estimates and forecasts are ... is provided for these markets. Market data and analytics are derived from ...
(Date:12/7/2016)... -- "Lantus (Insulin Glargine) Biosimilar Clinical Trial & Opportunity Insight" report by ... drug in clinical pipeline. Currently 5 biosimilar version of Lantus are commercially ... Kenya , Czech Republic , ... , Slovakia , United Kingdom ... patent on Lantus expired in 2014. Lantus is the brand name ...
Breaking Medicine Technology: