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Good Sleep Could Make You Slim

he second study compared the glucose tolerance levels of poor sleepers (those who had broken sleep) with normal sleepers.

Glucose tolerance measures your body's ability to deal with excessive sugar in the blood. 'Low' tolerance is a sign that it is not doing this effectively, which could put you at long-term risk of developing diseases such as diabetes.

The glucose tolerance of the poor sleepers was found to be much lower than that of the normal sleepers.

According to the researchers, this suggests too little sleep on a regular basis could push poor sleepers down the slippery slope towards obesity, diabetes and cardiovascular disease.



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