Navigation Links
Fundamentals are the key in loosing weight

It is a Herculean task to lose the excess weight that one has to carry like excess baggage everywhere. Numerous techniques are flooding the market but the best way is that adopted earlier that is the basic principle which is to cut // down on the extra calories. Obesity is a big problem these days.

Calorie counting - and calorie restriction - should be the mainstay of approach towards weight control.

With so many dietary plans jostling for attention - low carb, low fat, high fiber and the like - it's easy to lose sight of the key issue. To lose weight - and fat in particular – one needs to be putting out a few more calories than taking in.

It helps to take hold of some simple figures - namely, you need to aim for a calorie deficit of 3,500 a week to lose a pound of fat. That is, eat 500 fewer calories a day - equivalent to a dessert - or burn 500 calories more a day, with an hour of swimming or riding on an exercise bike. Or, better, go for a combination of the two - less food, more exercise. This, say the experts, is probably the simplest and most effective approach to weight loss.

Source: Mayo Clinic Women's Healt
'"/>




Page: 1

Related medicine news :

1. Fundamentals Are The Key In Loosing Weight
2. CDC reveals relationship between prepregnant weight and heart defects in infants
3. Watch your weight when pregnant
4. Stress can make you overweight
5. Birth weight key factor in heart diseases
6. Stop smoking and reduce weight
7. Overweight children Dont Necessarily Become overweight adults
8. Knowing how weight loss aids in diabetes
9. Training with weights helps building resistance
10. Loss of weight
11. Relationship bertween birth weight and IQ
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:12/5/2016)... ... 2016 , ... Researchers at Johns Hopkins All Children’s Hospital want to learn ... the course of three years, researchers will study concussions and changes in brain function ... with special sensors, will track the location and force of the hit. The sensors ...
(Date:12/5/2016)... ... 05, 2016 , ... “Epilepsy Awareness,” which can be found ... a conversation about epilepsy, bearing down on the social stigma and lack of ... with epilepsy within their lifetime. With such a large percentage of people affected, ...
(Date:12/5/2016)... (PRWEB) , ... December 05, 2016 , ... ... Keynote speaker for the 21st Annual International Congress on Hematologic Malignancies®: Focus on ... PER® president, Phil Talamo said, “We are honored to have Amy E. Herman ...
(Date:12/5/2016)... ... December 05, 2016 , ... ... geographic lines. The goal of Castlewood Treatment Centers has always been to promote ... to as many people as possible. In that spirit, Castlewood has announced two ...
(Date:12/5/2016)... , ... December 05, 2016 , ... Dr. Barry M. ... Cosmetic Plastic Surgery, who recently participated in the 36th Annual Cutting Edge Aesthetic Symposium ... the newest techniques for getting that perfect, yet natural-looking, nose. Dr. Weintraub, who is ...
Breaking Medicine News(10 mins):
(Date:12/5/2016)... 2016 Research and Markets has announced the addition ... to 2021" report to their offering. ... , , The global spinal ... 2021, at a CAGR of 5.3% from 2016 to 2021. Factors such ... cases, increasing government spending on healthcare, and rising income levels are propelling ...
(Date:12/5/2016)... , December 5, 2016 ... to Deputy Chairman   ... selectively targeting deubiquitylating enzymes (DUBs) to treat cancer, neurodegenerative and ... been appointed as non-executive Chairman, effective January 1 st ... Mission Therapeutics as a non-executive Director in July 2015. ...
(Date:12/4/2016)... Attorney General of Louisiana , Charles ... firm of Kahn Swick & Foti, LLC ("KSF"), announces that ... LCI ). On November 3, ... in Generic-Drug Probe to Be Filed by Year-End," which reported ... two years ago, now spans more than a dozen companies," ...
Breaking Medicine Technology: