Navigation Links
Fundamentals Are The Key In Loosing Weight

It is a Herculean task to lose the excess weight that one has to carry like excess baggage everywhere. Numerous techniques are flooding the market but the best way is that adopted earlier that is the basic principle which is to cut down on the extra calories//. Obesity is a big problem these days.

Calorie counting - and calorie restriction - should be the mainstay of approach towards weight control.

With so many dietary plans jostling for attention - low carb, low fat, high fiber and the like - it's easy to lose sight of the key issue. To lose weight - and fat in particular – one needs to be putting out a few more calories than taking in.

It helps to take hold of some simple figures - namely, you need to aim for a calorie deficit of 3,500 a week to lose a pound of fat. That is, eat 500 fewer calories a day - equivalent to a dessert - or burn 500 calories more a day, with an hour of swimming or riding on an exercise bike. Or, better, go for a combination of the two - less food, more exercise. This, say the experts, is probably the simplest and most effective approach to weight loss.

Source: Mayo Clinic Women's Health
'"/>




Page: 1

Related medicine news :

1. Fundamentals are the key in loosing weight
2. Lose Weight With New Wonder Slimming FDA approved Prescription Drug
3. Weight-Loss Drinks Can Make You Gassy
4. Smoking Linked To Low Infant Birth Weight
5. Weight gain following smoking cessation not linked to Leptin
6. Helping Kids Attain a Healthy Weight
7. Weight-loss Products Dangerous
8. Weight and Blood Pressure
9. Low Birth Weight infants could have Problems in the Future
10. Excess Weight Can Affect Individuals as They Age
11. Low-Fat, High-Carb Diet Equally Effective In Weight Loss
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/26/2016)... ... 26, 2016 , ... On June 10-11, 2016, A Forever Recovery, a holistic ... World’s Longest Breakfast Table in Battle Creek, MI, where the rehabilitation facility is located. ... some of the world’s leading providers of cereal and other breakfast foods. Its residents ...
(Date:6/26/2016)... Cary, North Carolina (PRWEB) , ... June 26, 2016 , ... ... the release of a new product that was developed to enhance the health of ... harvested for centuries. , The two main herbs in the PawPaws Cat Kidney ...
(Date:6/26/2016)... Lake Orion, Clarkston, Michigan (PRWEB) , ... June ... ... direction with respect to fertility once they have been diagnosed with endometriosis. These ... tolerable intercourse but they also require a comprehensive approach that can help for ...
(Date:6/25/2016)... ... June 25, 2016 , ... Austin residents seeking Mohs surgery services, ... Mohs Surgery and to Dr. Russell Peckham for medical and surgical dermatology. , Dr. ... skin cancer. The selective fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey was ...
(Date:6/25/2016)... ... 25, 2016 , ... "With 30 hand-drawn hand gesture animations, FCPX users can ... CEO of Pixel Film Studios. , ProHand Cartoon’s package transforms over 1,300 hand-drawn ... X . Simply select a ProHand generator and drag it above media or text ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... -- According to a new market research ... Safety Pen Needles), Needle Length (4mm, 5mm, 6mm, 8mm, ... Purchase (Retail, Non-Retail) - Trends & Global Forecasts to ... for the forecast period of 2016 to 2021. This ... 2021 from USD 1.65 Billion in 2016, growing at ...
(Date:6/24/2016)... , June 24, 2016  Arkis BioSciences, ... less invasive and more durable cerebrospinal fluid treatments, ... funding.  The Series-A funding is led by Innova ... Fund, and other private investors.  Arkis, new financing ... instrumentation and the market release of its in-licensed ...
(Date:6/23/2016)... 23, 2016 Any dentist who has made an ... current process. Many of them do not even offer this ... and high laboratory costs involved. And those who ARE able ... such a high cost that the majority of today,s patients ... Parsa Zadeh , founder of Dental Evolutions Inc. and ...
Breaking Medicine Technology: