Navigation Links
Fundamentals Are The Key In Loosing Weight

It is a Herculean task to lose the excess weight that one has to carry like excess baggage everywhere. Numerous techniques are flooding the market but the best way is that adopted earlier that is the basic principle which is to cut down on the extra calories//. Obesity is a big problem these days.

Calorie counting - and calorie restriction - should be the mainstay of approach towards weight control.

With so many dietary plans jostling for attention - low carb, low fat, high fiber and the like - it's easy to lose sight of the key issue. To lose weight - and fat in particular – one needs to be putting out a few more calories than taking in.

It helps to take hold of some simple figures - namely, you need to aim for a calorie deficit of 3,500 a week to lose a pound of fat. That is, eat 500 fewer calories a day - equivalent to a dessert - or burn 500 calories more a day, with an hour of swimming or riding on an exercise bike. Or, better, go for a combination of the two - less food, more exercise. This, say the experts, is probably the simplest and most effective approach to weight loss.

Source: Mayo Clinic Women's Health
'"/>




Page: 1

Related medicine news :

1. Fundamentals are the key in loosing weight
2. Lose Weight With New Wonder Slimming FDA approved Prescription Drug
3. Weight-Loss Drinks Can Make You Gassy
4. Smoking Linked To Low Infant Birth Weight
5. Weight gain following smoking cessation not linked to Leptin
6. Helping Kids Attain a Healthy Weight
7. Weight-loss Products Dangerous
8. Weight and Blood Pressure
9. Low Birth Weight infants could have Problems in the Future
10. Excess Weight Can Affect Individuals as They Age
11. Low-Fat, High-Carb Diet Equally Effective In Weight Loss
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... While it’s often important to take certain ... inventor from Austin, Texas, has identified a solution. , She developed a prototype for ... lighting. As such, it eliminates the need to turn on a light when taking ...
(Date:10/13/2017)... (PRWEB) , ... October 13, ... ... School of Pharmacy (SOP) alumni Hannah Randall, PharmD ‘17, and Jennifer Huggins, ... professionals on guideline updates for the primary prevention of cardiovascular diseases during ...
(Date:10/13/2017)... ... October 13, 2017 , ... The Visiting Nurse Association (VNA) of ... collection of specialty vendors and unique items from across the nation, this holiday-themed event ... wellness services offered by the VNA. The boutique will be open Saturday, November ...
(Date:10/13/2017)... ... October 13, 2017 , ... Talented host, actor Rob Lowe, ... in a new episode of "Success Files," which is an award-winning educational program ... investigates each subject in-depth with passion and integrity. , Sciatica occurs when the ...
(Date:10/12/2017)... ... 12, 2017 , ... First Healthcare Compliance (FHC), an industry ... a range of technology and learning solutions at the 68th Annual American Healthcare ... be held October 14–18, 2017 at the Mandalay Bay Resort in Las Vegas, ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)... Korea , Oct. 4, 2017  South Korean-based ... next-generation CPR training aide "cprCUBE" on Kickstarter. The device ... compression during cardiac arrests with better efficiency compared to ... also offers real-time feedback on efficacy of the compression ... crowdfunding campaign has a goal to raise $5,000. ...
(Date:10/2/2017)... -- Diplomat Pharmacy, Inc. (NYSE: DPLO ) ... , and named its founder as Diplomat,s chief information ... Tennessee , will operate under Diplomat subsidiary Envoy ... for health care partners to include IT outsourcing, consulting, ... "In an interoperable world, technology delivers comprehensive insight and ...
(Date:10/2/2017)... , Oct. 2, 2017 Halo Labs announces the ... analysis system called the HORIZON at MIBio 2017 in ... subvisible and visible particulate matter in biopharmaceutical samples with unprecedented speed ... of the novel technique Backgrounded Membrane Imaging. ... The HORIZON subvisible particle analysis system ...
Breaking Medicine Technology: