Navigation Links
Fundamentals Are The Key In Loosing Weight

It is a Herculean task to lose the excess weight that one has to carry like excess baggage everywhere. Numerous techniques are flooding the market but the best way is that adopted earlier that is the basic principle which is to cut down on the extra calories//. Obesity is a big problem these days.

Calorie counting - and calorie restriction - should be the mainstay of approach towards weight control.

With so many dietary plans jostling for attention - low carb, low fat, high fiber and the like - it's easy to lose sight of the key issue. To lose weight - and fat in particular – one needs to be putting out a few more calories than taking in.

It helps to take hold of some simple figures - namely, you need to aim for a calorie deficit of 3,500 a week to lose a pound of fat. That is, eat 500 fewer calories a day - equivalent to a dessert - or burn 500 calories more a day, with an hour of swimming or riding on an exercise bike. Or, better, go for a combination of the two - less food, more exercise. This, say the experts, is probably the simplest and most effective approach to weight loss.

Source: Mayo Clinic Women's Health

Page: 1

Related medicine news :

1. Fundamentals are the key in loosing weight
2. Lose Weight With New Wonder Slimming FDA approved Prescription Drug
3. Weight-Loss Drinks Can Make You Gassy
4. Smoking Linked To Low Infant Birth Weight
5. Weight gain following smoking cessation not linked to Leptin
6. Helping Kids Attain a Healthy Weight
7. Weight-loss Products Dangerous
8. Weight and Blood Pressure
9. Low Birth Weight infants could have Problems in the Future
10. Excess Weight Can Affect Individuals as They Age
11. Low-Fat, High-Carb Diet Equally Effective In Weight Loss
Post Your Comments:

(Date:6/25/2016)... ... ... Conventional wisdom preaches the benefits of moderation, whether it’s a matter of indulgence ... high can result in disappointment, perhaps even self-loathing. However, those who set the bar ... from reveals that behind the tendency to set low expectations is ...
(Date:6/24/2016)... CA (PRWEB) , ... June 24, 2016 , ... Marcy was in a crisis. Her ... would lash out at his family verbally and physically. , “When something upset him, he ... he would use it. He would throw rocks at my other children and say he ...
(Date:6/24/2016)... CA (PRWEB) , ... June 24, 2016 , ... Comfort ... the American Cancer Society and the Road To Recovery® program to drive cancer patients ... seniors and other adults to ensure the highest quality of life and ongoing independence. ...
(Date:6/24/2016)... New York, NY (PRWEB) , ... June 24, ... ... lifestyle publication Haute Living, is proud to recognize Dr. Barry M. Weintraub as ... believes that “the most beautiful women in the world, and the most handsome ...
(Date:6/24/2016)... ... June 24, 2016 , ... Venture Construction Group ... Tournament held on June 20th at the Woodmont Country Club at 1201 Rockville ... an organization dedicated to helping service members that have been wounded in battle and ...
Breaking Medicine News(10 mins):
(Date:6/26/2016)... LAS VEGAS , June 26, 2016 ... movement to value-based care operating models within the health ... that enable greater financial efficiency , Deloitte offers ... address the key business issues impacting efficient cost optimization: ... alignment , These services facilitate better outcomes and ...
(Date:6/24/2016)... June 24, 2016  Collagen Matrix, Inc., ("Collagen ... and manufacturing of collagen and mineral based medical ... that Bill Messer has joined the ... further leverage the growing portfolio of oral surgery, ... Bill joins the Collagen Matrix executive team ...
(Date:6/24/2016)...   Bay Area Lyme Foundation , collaborating ... for Tick Borne Illness , Harvard Medical School ... Medicine, University of California, Berkeley, and the Veterans ... finalists of Lyme Innovation , the first ... scientists, clinicians, researchers, entrepreneurs, and investors from several ...
Breaking Medicine Technology: