Navigation Links
Fundamentals Are The Key In Loosing Weight

It is a Herculean task to lose the excess weight that one has to carry like excess baggage everywhere. Numerous techniques are flooding the market but the best way is that adopted earlier that is the basic principle which is to cut down on the extra calories//. Obesity is a big problem these days.

Calorie counting - and calorie restriction - should be the mainstay of approach towards weight control.

With so many dietary plans jostling for attention - low carb, low fat, high fiber and the like - it's easy to lose sight of the key issue. To lose weight - and fat in particular – one needs to be putting out a few more calories than taking in.

It helps to take hold of some simple figures - namely, you need to aim for a calorie deficit of 3,500 a week to lose a pound of fat. That is, eat 500 fewer calories a day - equivalent to a dessert - or burn 500 calories more a day, with an hour of swimming or riding on an exercise bike. Or, better, go for a combination of the two - less food, more exercise. This, say the experts, is probably the simplest and most effective approach to weight loss.

Source: Mayo Clinic Women's Health
'"/>




Page: 1

Related medicine news :

1. Fundamentals are the key in loosing weight
2. Lose Weight With New Wonder Slimming FDA approved Prescription Drug
3. Weight-Loss Drinks Can Make You Gassy
4. Smoking Linked To Low Infant Birth Weight
5. Weight gain following smoking cessation not linked to Leptin
6. Helping Kids Attain a Healthy Weight
7. Weight-loss Products Dangerous
8. Weight and Blood Pressure
9. Low Birth Weight infants could have Problems in the Future
10. Excess Weight Can Affect Individuals as They Age
11. Low-Fat, High-Carb Diet Equally Effective In Weight Loss
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:3/29/2017)... ... March 29, 2017 , ... The Professional Squash Association, the ... New York City-based sports and entertainment marketing firm Leverage Agency as its exclusive ... the Professional Squash Association (PSA), which includes first-time ever title sponsorship, naming rights, ...
(Date:3/29/2017)... ... March 30, 2017 , ... Youth Futures International (YFI) premiered its Serve, ... high school and college students who have participated in the program every summer. ... is now accepting applications for enrollment. Visit http://www.ghana.yfiexperience.org to learn more. ...
(Date:3/29/2017)... Louisiana (PRWEB) , ... March 29, 2017 , ... ... in three Hours at a Walgreens store in Mississippi. AngioGenesis Labs, makers of ... Walgreens Stores in two southeastern states. Ingredients in HeartBoost, an over the counter ...
(Date:3/29/2017)... ... March 29, 2017 , ... Dr. Angela Cotey, a noted general dentist ... new pediatric patients, with or without a referral. Dr. Cotey knows that interceptive ... outcome and experience. When patients receive early treatment, they may achieve straight teeth with ...
(Date:3/29/2017)... , ... March 29, 2017 , ... Curio Wellness ... to announce the finalization of the company’s executive management team with prominent executives from ... operations is Curio Wellness’ Chief Operating Officer, Ted Dumbauld , who has more ...
Breaking Medicine News(10 mins):
(Date:3/29/2017)... , Mar. 29, 2017 Research and Markets ... 2017-2021" report to their offering. ... The global lifestyle drugs market to grow ... The report, Global Lifestyle Drugs Market 2017-2021, has been prepared ... The report covers the market landscape and its growth prospects over ...
(Date:3/29/2017)... ALTO, Calif. , March 29, 2017 Varian ... it will report results for the second quarter of fiscal ... April 26, 2017.  The news release will be followed by ... PT.  The news release and a link to the conference ... www.varian.com/investor .  To access the teleconference call and replay: ...
(Date:3/29/2017)... JOSE, Calif. , March 29, 2017  Designers ... now significantly reduce solution size by 50% and extend ... Q ) power management integrated circuit (PMIC) from Maxim ... wearable PMIC supports a low input voltage of just ... Zinc Air and Silver Oxide, as well as the ...
Breaking Medicine Technology: