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Fruit and Vegetable Diet 'could Prevent Asthma'

Eating oranges, apples, tomatoes and grapes each day, which around 300 children did, was shown to have a protective effect against wheezing and allergic rhinitis.

Red grape skin contains high levels of antioxidants as well as resveratrol, a potent polyphenol, known to curb inflammatory activity.

Children who ate nuts - a rich source of vitamin E - at least three times a week were less likely to wheeze.

Vitamin E is the body's main defense against cell damage caused by free radicals.

Free radicals are highly reactive chemicals and they are produced in many different ways such as, normal metabolic processes, ultraviolet radiation from the sun, nuclear radiation and the breakdown in the body of spoiled fats. Free radicals have been held responsible for aging, cancer, cardiovascular disease and other kinds of damage to the body.

Antioxidants are the antidote against free radicals. Vitamins A, C, E and some of the B vitamins, beta-carotene, selenium and some key enzymes in the body are all antioxidants. By intercepting the free radicals, antioxidants prevent them from damaging molecular structures such as our DNA.
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