Navigation Links
Fruit and Vegetable Diet 'could Prevent Asthma'

Eating a Mediterranean diet could help protect children from respiratory allergies and asthma, a recent study suggests//.

UK, Greek and Spanish researchers assessed the diet and health of almost 700 children living in rural areas of Crete, where such conditions are rare.

Crete is the largest of the Greek islands and the fifth largest in the Mediterranean Sea.

Researchers found those children reared on a diet rich in fruits and vegetables were protected against both allergies and asthma.

The study added to existing evidence that such diet could help control asthma symptoms.

More than five million people in the UK currently have asthma, and one in 10 children is affected.

The Crete research was carried out by experts from the UK's National Heart and Lung Institute, the University of Crete, Venezelio General Hospital, in Crete, and the Centre for Research in Environmental Epidemiology, in Barcelona.

The team wanted to examine why children in some parts of Europe, such as the UK, get asthma while others, in places like Crete, do not.

They looked at the incidence of asthma symptoms, such as wheezing, and of allergic rhinitis, caused by dust mite or pet allergies.

Parents of the children, who were aged between seven and 18, were also asked how often they ate 58 foods in nine categories; vegetables, fruits, nuts, fish, cereal, dairy products, meat, poultry and margarines and oils.

The Mediterranean diet is rich in vegetables and fruits and low in saturated fats.

Skin allergies are relatively common in Crete - meaning that, in tests, children react to allergens such as dust mites.

But these do not appear to translate into respiratory allergies, such as asthma and allergic rhinitis.

The research found 80% of the children ate fresh fruit, and over two-thirds of them fresh vegetables, at least twice a day.

Eating oranges, apples, tomatoes and grapes each day, which around 300 children did, was shown to have a protective effect against wheezing and allergic rhinitis.

Red grape skin contains high levels of antioxidants as well as resveratrol, a potent polyphenol, known to curb inflammatory activity.

Children who ate nuts - a rich source of vitamin E - at least three times a week were less likely to wheeze.

Vitamin E is the body's main defense against cell damage caused by free radicals.

Free radicals are highly reactive chemicals and they are produced in many different ways such as, normal metabolic processes, ultraviolet radiation from the sun, nuclear radiation and the breakdown in the body of spoiled fats. Free radicals have been held responsible for aging, cancer, cardiovascular disease and other kinds of damage to the body.

Antioxidants are the antidote against free radicals. Vitamins A, C, E and some of the B vitamins, beta-carotene, selenium and some key enzymes in the body are all antioxidants. By intercepting the free radicals, antioxidants prevent them from damaging molecular structures such as our DNA.
GPL/B
'"/>




Related medicine news :

1. Benefits of Eating Whole Grains, Fruits and Vegetables
2. Benefits Of Fruits and Veggies
3. Fruits found To Be Good For Eyes
4. Eating Fruits And Vegetables Found to Fight Endometriosis
5. The Beneficial Effects Of Fruits and Vegetables
6. Slowing Cartilage Loss In Arthritis With Fruit Extracts
7. Fruits And Vegetables Have Arthritis Risk Reducing Property
8. High-Vegetable & Fruit Diet Reduce The Risk Of Pancreatic Cancer
9. Aloe Vera Coating For Fruits And Vegetables Preservation
10. Rich Diet Of Fruits & Vegetables Helps To Protect Against Lung Cancer
11. Fruits and vegetables found to interact with drugs in a dangerous way
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:1/20/2017)... , ... January 20, 2017 , ... “The Angel”: ... Lord has set out for each of his children. “The Angel” is the creation ... of Music in New York City, and impassioned writer. , When asked of her ...
(Date:1/20/2017)... ... ... in Suffolk”: a story of love, secrets, and mystery. “Christmas in Suffolk” is ... works in a daycare and looks for inspiration in the local coffee shop as ... Seymour’s new book is an adventure of love and secrets. , After ...
(Date:1/20/2017)... ... January 20, 2017 , ... “God's Miracle Man: Against ... Odds” is the creation of published author, Keith C. A. Tucker, son of Minister ... Fellowship World Outreach pastured by Reverend Mark Hardy , “While sitting up in bed, ...
(Date:1/19/2017)... (PRWEB) , ... January 19, 2017 , ... ... 5,000 SF expansion and facility enhancement of their 503A compounding pharmacy located in ... the growing demand of physicians and patients throughout the United States for high-quality ...
(Date:1/19/2017)... ... January 19, 2017 , ... WhoHaha , a digital media ... American Heart Association (AHA) to produce a three-part video series that uses humor to ... part of the launch of AHA’s Healthy For Good™ movement, which is designed to ...
Breaking Medicine News(10 mins):
(Date:1/19/2017)... 19, 2017 The global immunomodulators market ... 2025, according to a new study by Grand ... be predominantly driven by high R&D investments employed ... production of new and therapeutically advanced drugs. This ... at an unprecedented rate into the immunomodulators market ...
(Date:1/19/2017)... Jan. 19, 2017 The Global Therapy Partnering ... access to partnering deals and agreements entered into by ... partnering deals - Top deals by value - Deals ... technology type The report provides understanding and access ... the world,s leading healthcare companies. The report provides ...
(Date:1/19/2017)... 19, 2017 Conference Call and Webcast to Follow ... announced it will release results for the fourth quarter of 2016 ... ... conference call at 4:30 PM ET on Wednesday, February 15, 2017, ... 2016 financial results and other corporate activities. To participate in the ...
Breaking Medicine Technology: