Navigation Links
For better mood and energy!! Work-up in short span

As little as 10 minutes of moderate exercise daily can improve mood and reduce fatigue, study reports.

It is a well known fact that exercise has its benefit towars the physical asset. But as far as mental fatigue is concerned, there was a debate as to how much exercise will benefit. This is based on the preliminary findings which included 14 women who did ride stationary bicycle for longer periods and did not find any benefits as far as mood is concerned.

Cheryl J. Hansen and colleagues from Northern Arizona University in Flagstaff, Arizona suggested to experience positive fitness and health benefits and that normal adults should participate in a total of 30 minutes of moderate physical exercise daily, accumulated in short bouts throughout the day.

They did a study and found that there was a significant decline in the levels of fatigue and confusion and significant improvements in energy levels after 10 minutes. Exercise did not appear to reduce levels of tension, depression and anger among women, but these feelings were already low, the researchers note.

In general, the results suggest that exercising for 10 minutes at an aerobic level of 60% (of maximum heart rate) is sufficient for increasing vigor, decreasing fatigue, and decreasing total negative mood state.
'"/>




Page: 1

Related medicine news :

1. Homeopathic preparation better than placebo in perennial allergic
2. Patient’s perception of health status helps in better recover
3. Antifever drug betters stroke outcome
4. Prevention is better than cure
5. A better way to measure cholesterol
6. Sponging Cattle betters spraying in eradicating Malaria
7. New therapy better at increasing bone density
8. Left handed have better episodic memory
9. Women recognise faces better
10. To get the better of
11. Greater volume hospitals better for stroke
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... ... alumni Hannah Randall, PharmD ‘17, and Jennifer Huggins, PharmD ’17, along with ... for the primary prevention of cardiovascular diseases during the 15th Annual Women’s ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... The Visiting ... Day Market. Featuring a collection of specialty vendors and unique items from across the ... and quality-focused health and wellness services offered by the VNA. The boutique will ...
(Date:10/13/2017)... ... October 13, 2017 , ... Talented host, ... lowdown on sciatica in a new episode of "Success Files," which is an ... and innovation and investigates each subject in-depth with passion and integrity. , Sciatica ...
(Date:10/12/2017)... ... 12, 2017 , ... First Healthcare Compliance (FHC), an industry ... a range of technology and learning solutions at the 68th Annual American Healthcare ... be held October 14–18, 2017 at the Mandalay Bay Resort in Las Vegas, ...
(Date:10/12/2017)... ... 12, 2017 , ... IsoComforter, Inc. ( https://isocomforter.com ), one of ... innovative new design of the shoulder pad. The shoulder pad provides optimal support ... your pain while using cold therapy. By utilizing ice and water that is circulated ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... -- AVACEN Medical , Inc. (AVACEN) announced that Frost ... Product Innovation Award for Its fibromyalgia pain management device. ... device market research by Frost & Sullivan,s industry experts. ... relief product, the AVACEN 100, offers a safe and effective ... ...
(Date:10/11/2017)... 11, 2017  True Health, a leader in ... effort during National Breast Cancer Awareness month to ... Research recently ... that more than 10 million American women are ... BRCA1 or BRCA2 and have not had testing. These ...
(Date:10/5/2017)... , Oct. 5, 2017  In response to ... Oral and Maxillofacial Surgeons (AAOMS) released prescribing recommendations ... to be used as a first-line therapy to ... Recognizing the value ... White Paper "Opioid Prescribing: Acute and Postoperative Pain ...
Breaking Medicine Technology: