Navigation Links
For better mood and energy!! Work-up in short span

As little as 10 minutes of moderate exercise daily can improve mood and reduce fatigue, study reports.

It is a well known fact that exercise has its benefit towars the physical asset. But as far as mental fatigue is concerned, there was a debate as to how much exercise will benefit. This is based on the preliminary findings which included 14 women who did ride stationary bicycle for longer periods and did not find any benefits as far as mood is concerned.

Cheryl J. Hansen and colleagues from Northern Arizona University in Flagstaff, Arizona suggested to experience positive fitness and health benefits and that normal adults should participate in a total of 30 minutes of moderate physical exercise daily, accumulated in short bouts throughout the day.

They did a study and found that there was a significant decline in the levels of fatigue and confusion and significant improvements in energy levels after 10 minutes. Exercise did not appear to reduce levels of tension, depression and anger among women, but these feelings were already low, the researchers note.

In general, the results suggest that exercising for 10 minutes at an aerobic level of 60% (of maximum heart rate) is sufficient for increasing vigor, decreasing fatigue, and decreasing total negative mood state.
'"/>




Page: 1

Related medicine news :

1. Homeopathic preparation better than placebo in perennial allergic
2. Patient’s perception of health status helps in better recover
3. Antifever drug betters stroke outcome
4. Prevention is better than cure
5. A better way to measure cholesterol
6. Sponging Cattle betters spraying in eradicating Malaria
7. New therapy better at increasing bone density
8. Left handed have better episodic memory
9. Women recognise faces better
10. To get the better of
11. Greater volume hospitals better for stroke
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:12/4/2016)... ... December 03, 2016 , ... "Perfect Harmony comes with ... allowing FCPX editors to create professional looking video in a matter of minutes," ... contains a beautifully designed 3D environment for placing in personal media. Twenty pre-made ...
(Date:12/4/2016)... Aliso Viejo, California (PRWEB) , ... December 04, ... ... self-animating lower third presets that have new attractive animation styles with unique displacement ... Pro3rd Displace features 30 pre-animated lower third designs. Choose from a variety of ...
(Date:12/2/2016)... ... December 02, 2016 , ... Halfway through its partnership with First 5 ... services to more than 15,900 children 5 years old and younger and treatment services ... over a span of five years to Western University of Health Sciences, UCLA and ...
(Date:12/2/2016)... ... 02, 2016 , ... For over twenty-four years, Doctors on Liens has published a ... find high quality medical care. When the company started in 1997, the directory was ... present day and the now ten-page directory features a vast array of medical specialists ...
(Date:12/2/2016)... ... ... Center for Autism and Related Disorders (CARD) Portland today announced plans to ... and other developmental disabilities. The group, which is being launched with the help of ... to share stories and advice, seek help, and continue their education on how to ...
Breaking Medicine News(10 mins):
(Date:12/2/2016)... December 2, 2016 On Thursday, ... honored excellence in research, development and innovation in the ... dinner was held in the presence of Sergey Tsyb, ... Russian Federation , Natalia Sanina, First Vice ... Murashko , Head of Roszdravnadzor, National Service of Control ...
(Date:12/2/2016)... Columbia , December 2, 2016 bioLytical Laboratories, ... INSTI HIV-Selbsttest, bei den Mitgliedern des Apothekenbundes von Kenia eingeführt. ... ... INSTI HIV Self Test! (PRNewsFoto/bioLytical Laboratories) ...      (Photo: http://photos.prnewswire.com/prnh/20161201/444905 ) ...
(Date:12/2/2016)... 2, 2016 Lianluo Smart Limited (Nasdaq: ... Company") which develops, markets and sells medical devices ... China and international markets, recently attended ... Treatment New Progress Forum, co-hosted by the Institute ... , Guangdong Provincial People,s Hospital and Cardiology ...
Breaking Medicine Technology: