Navigation Links
For better mood and energy!! Work-up in short span

As little as 10 minutes of moderate exercise daily can improve mood and reduce fatigue, study reports.

It is a well known fact that exercise has its benefit towars the physical asset. But as far as mental fatigue is concerned, there was a debate as to how much exercise will benefit. This is based on the preliminary findings which included 14 women who did ride stationary bicycle for longer periods and did not find any benefits as far as mood is concerned.

Cheryl J. Hansen and colleagues from Northern Arizona University in Flagstaff, Arizona suggested to experience positive fitness and health benefits and that normal adults should participate in a total of 30 minutes of moderate physical exercise daily, accumulated in short bouts throughout the day.

They did a study and found that there was a significant decline in the levels of fatigue and confusion and significant improvements in energy levels after 10 minutes. Exercise did not appear to reduce levels of tension, depression and anger among women, but these feelings were already low, the researchers note.

In general, the results suggest that exercising for 10 minutes at an aerobic level of 60% (of maximum heart rate) is sufficient for increasing vigor, decreasing fatigue, and decreasing total negative mood state.
'"/>




Page: 1

Related medicine news :

1. Homeopathic preparation better than placebo in perennial allergic
2. Patient’s perception of health status helps in better recover
3. Antifever drug betters stroke outcome
4. Prevention is better than cure
5. A better way to measure cholesterol
6. Sponging Cattle betters spraying in eradicating Malaria
7. New therapy better at increasing bone density
8. Left handed have better episodic memory
9. Women recognise faces better
10. To get the better of
11. Greater volume hospitals better for stroke
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/23/2017)... (PRWEB) , ... June 23, 2017 , ... ... plastic surgeon practicing in Newburgh, New York, has recently begun offering three new ... to offering the best cutting-edge procedures and reducing downtime, Dr. Rubinstein is excited ...
(Date:6/23/2017)... ... ... The Aesthetic Channel has recently highlighted Dr. Ben Talei’s unique approach to ... technique that he calls the AuraLyft Facelift. The AuraLyft does more than ... expect to look refreshed, rejuvenated, and revitalized. , Dr. Talei’s unique approach stems ...
(Date:6/23/2017)... ... , ... MD Now Urgent Care opened its newest location on ... marks the urgent care center's eighth location in Miami-Dade county. , The center's address ... The new clinic offers a wide array of services to patients in ...
(Date:6/23/2017)... ... 2017 , ... Ulster University, Magee Campus in Northern Ireland is hosting The ... to present to graduate students exciting new and innovative hope research based on iFred’s ... The Health Improvement Service of the Western Health & Social Care Trust (WHSCT) in ...
(Date:6/23/2017)... ... June 23, 2017 , ... Radabaugh & Associates, a locally ... business owners in North Central West Virginia, is embarking on a cooperative charity ... residents in the region. , The Stepping Stones organization offers a series of ...
Breaking Medicine News(10 mins):
(Date:6/8/2017)... 8, 2017   Responding to Heath Ledger,s ... death of singer Chris Cornell in May, the ... offers a free online psychiatric drug side ... families about psychotropic drug risks. The father ... from an accidental overdose, has called for tighter rules on ...
(Date:6/7/2017)... Specialty Infusion Group, a brand of Diplomat Pharmacy, Inc. (NYSE: DPLO), ... location. The Iowa ... 7 cleanroom—the standard needed to compound intravenous (IV) nutrition formulations. A ... "Our new cleanroom will allow ... Iowa patients," said Phil Rielly , ...
(Date:6/2/2017)... , June 2, 2017  NxStage Medical, Inc. (Nasdaq:  NXTM), a ... today announced new findings demonstrating positive biochemical outcomes related ... System One™. The data will be presented at the ... Madrid, Spain . The ... Home Dialysis Network in Europe ...
Breaking Medicine Technology: