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Food Cravings are Linked to Weight Managenemt

s that taste similar but have fewer calories, since the craving can be satisfied by related tastes.

Roberts and colleagues conclude that cravings for energy-dense foods are common. Although they caution that additional long-term studies are needed to confirm their findings, they write that their results suggest that people attempting to lose weight and maintain weight loss may benefit from advice to accept that food cravings may not decrease in frequency".

Controlling the frequency of giving in to cravings, rather than suppressing them, they say, may be an important area of emphasis in future weight control programs.

Christine Fennelly at 617-636-3707.


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