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Fish rich diet lowers leptin

ate diets rich in fish and 200 who ate vegetarian diets.

Somers agreed that the populations in his study are not typical of Americans. The subjects studied were members of a tribe living in Tanzania. Some of the tribe members live in a village close to a lake, while others live inland. The lake-dwelling tribe members eat a diet that includes 300 to 600 grams of fish a day and accounts for about a fourth of their total daily calories. The inland-dwelling tribe members eat a vegetarian diet. Both groups consume about 2100 calories a day.


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