Navigation Links
Fiber And Fruit Key To Normal Weight

A new study suggests that eating more fiber and fruit each day is the key to maintaining a normal weight. The study is based on the results of examining the diets of 52// normal-weight adults and 52 overweight or obese adults.

The study found that normal weight adults consumed 33 percent more dietary fiber and 43 percent more complex carbohydrates than the obese ones. Dietary fiber and complex carbohydrates are associated with a lean mass and thus less fat.

"These findings suggest that the composition of a diet, especially low dietary fiber and fruit intake, play a role in the (development) of obesity," the researchers report in the June 2006 issue of the Journal of the American Dietetic Association.

Dietary fiber also prolongs the feeling of fullness thus ensuring that there is adequate break between meals. Reuters quoted lead study author, Dr. Jaimie N. Davis of the University of Southern California in Los Angeles as telling that dietary fiber, complex carbohydrates and fruit were associated with lower body fat stores in adults.

"These results suggest that increasing dietary fiber, complex carbohydrates and fruit in an individual's diet should be an important part of dietary interventions."


'"/>




Page: 1

Related medicine news :

1. Risk of Cancer can be reduced to 40% with a High Fiber Diet
2. Eating Fiber Reduces The Risk Of Heart Disease
3. High Fiber Diet Found To Protect The Heart
4. Kids Not Getting Enough Fiber
5. High Dietary Fiber Reduce The Risk Of Heart Disease
6. High Fiber Diet to Fight Colon Cancer
7. Scientists Coax Nerve Fibers to Regrow After Spinal Cord Injury
8. Fibrin Fibers More Stretchable Than Natural Fiber
9. Cancer Affects Mature Muscle Fibers
10. Mature Muscle Fibers Can Revert to Become Cancerous
11. Tougher Fiber Dental ‘bridges’ for a Brighter Smie
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/27/2016)... ... June 27, 2016 , ... TopConsumerReviews.com recently awarded their ... Eyeglasses . , Millions of individuals in the United States and Canada wear eyeglasses. ... way to both correct vision and make a fashion statement. Even celebrities use glasses ...
(Date:6/26/2016)... ... 2016 , ... PawPaws brand pet supplements owned by Whole Health ... the health of felines. The formula is all-natural and is made from Chinese herbs ... Cat Kidney Support Supplement Soft Chews are Astragalus Root Extract and Rehmannia ...
(Date:6/25/2016)... ... June 25, 2016 , ... Austin residents seeking Mohs surgery services, can now ... and to Dr. Russell Peckham for medical and surgical dermatology. , Dr. Dorsey brings ... The selective fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey was under the ...
(Date:6/25/2016)... CA (PRWEB) , ... June 25, 2016 , ... As ... with Magna Cum Laude and his M.D from the David Geffen School of Medicine ... and returned to Los Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive ...
(Date:6/24/2016)... ... 24, 2016 , ... A recent article published June 14 on ... article goes on to state that individuals are now more comfortable seeking to undergo ... such as calf and cheek reduction. The Los Angeles area medical group, Beverly Hills ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 24, 2016 ... the addition of the " Global Markets for ... This report focuses on ... updated review, including its applications in various applications. The ... which includes three main industries: pharmaceutical and biotechnology, food ...
(Date:6/24/2016)... 24, 2016 Dehaier Medical Systems Ltd. (NASDAQ: ... develops, markets and sells medical devices and wearable sleep ... a strategic cooperation agreement with Hongyuan Supply Chain Management ... on June 20, 2016, to develop Dehaier,s new Internet ... agreement, Dehaier will leverage Hongyuan Supply Chain,s sales platform ...
(Date:6/24/2016)... -- According to a new market research ... Safety Pen Needles), Needle Length (4mm, 5mm, 6mm, 8mm, ... Purchase (Retail, Non-Retail) - Trends & Global Forecasts to ... for the forecast period of 2016 to 2021. This ... 2021 from USD 1.65 Billion in 2016, growing at ...
Breaking Medicine Technology: