Navigation Links
Feeling good is good enough for a man

It doesn't take much to make a man feel satisfied with his body: a look in the mirror and a sense of well-being seem sufficient//. For women, however, changes in body image need to be supported by hard, physical evidence.

The findings surprised the study's author, Kathleen Martin Ginis, associate professor of kinesiology at McMaster University.

"We thought – obviously incorrectly – that women's body image would improve more than men's as they progressed through the strength training study," Martin Ginis said.

"We were surprised by the responsiveness of men's body image to strength training. Men's body image improved as much as women's. Yet interestingly, men didn't care about numbers--how much weight they actually lost or how much muscle they actually gained had no bearing on their body image; if they simply felt more muscular and stronger, or if their pants were looser, that was good enough to improve their body image. But when it came to the women, feeling thinner and stronger was only part of the story. The women who had the greatest improvements in body image were those who saw actual increases in the amount of weight they could lift at the gym."

The study followed men and women, between the ages of 18 and 29, during a 12-week full-body progressive resistance-training program. Significant body image improvements were found for both sexes but it seems that men's and women's body image improved for different reasons. For the men, body image improvements were related to perceived changes in their bodies. For the women, body image improvements were related to perceived and real changes in their bodies.

An illuminating side bar to the study is that all the participants led sedentary lifestyles up until the beginning of the study. In all cases, visible changes in strength were apparent in a short period of time, proving that with a moderate amount of exercise (in this case, about an hour a day), significant cha nges to physical health and body shape can emerge in a relatively brief period of time.

McMaster University is a world-renowned, research-intensive university, based in Hamilton. It is one of the four Canadian universities among the top 100 universities in the world.
'"/>




Related medicine news :

1. Feeling depressed? You may be at higher risk of STROKE
2. Effective Treatment Of Drug Abuse Dependent On Feelings Of Shame Or Guilt
3. Feelings Of Sympathy And Empathy Dictated by Personal Experience
4. Peoples Feelings Can Subconsciously Influence Others
5. French Face Transplant Patient Reports Feeling of Sensation in New Face
6. Feeling Tired? Don’t Worry - You May Be Less Likely To Get Hur
7. Lost That Lovin Feeling? Dont Blame the Pill
8. Immunity May Be Weakened By Insecure Feeling
9. Kids not getting enough Physical Exercise
10. Is your house safe enough to protect against asthma attacks?
11. Companies ensure enough stock of bird flu drug
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... October 13, 2017 , ... PurhealthRX , a leading Health ... technology. Applying the Purzorb™process to full spectrum CBD oil will revolutionize the rapidly growing ... form that can be easily incorporated into liquid products, while reducing costs to end ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Many families ... However, many long-term care insurance companies have a waiver for care if the client ... elimination period, when the family pays for care, is often waived, so the benefits ...
(Date:10/13/2017)... ... October 13, 2017 , ... Yisrayl Hawkins, Pastor and Overseer ... one of the most popular and least understood books in the Holy Scriptures, Revelation. ... descriptions that have baffled scholars for centuries. Many have tossed it off as mere ...
(Date:10/13/2017)... ... , ... “America On The Brink”: the Christian history of the United States ... creation of published author, William Nowers. Captain Nowers and his wife, Millie, have ... thirty years in the Navy. Following his career as a naval aviator and ...
(Date:10/12/2017)... ... October 12, 2017 , ... The company has ... today’s consumer and regulatory authorities worldwide. From Children’s to Adults 50+, every formula ... the highest standard. , These products are also: Gluten Free, Non-GMO, Vegan, ...
Breaking Medicine News(10 mins):
(Date:10/2/2017)... Oct. 2, 2017 Diplomat Pharmacy, Inc. (NYSE: ... Software and Consulting, LLC , and named its founder ... based in Tennessee , will operate ... expands EnvoyHealth,s service offerings for health care partners to ... "In an interoperable world, technology ...
(Date:10/2/2017)... , Oct. 2, 2017  AllianceRx Walgreens Prime, the ... by Walgreens and pharmacy benefit manager Prime Therapeutics LLC ... brand, which included the unveiling of new signage at ... as well as at a few other company-owned facilities ... brand to patients, some of whom will begin to ...
(Date:10/2/2017)... 2017 The Rebound mobile app is poised to ... the tide of prescription drug addiction. The app empowers users ... and stepping down their dosage in a safe, controlled manner ... 2017; the first 100,000 people to sign up will enjoy ... ...
Breaking Medicine Technology: