Navigation Links
Extra Sleep can Boost Athletic Performance

A new study suggests that getting some extra sleep before a big game could improve energy and boost athletic performance.

Researcher Cheri Mah and colleagues at Stanford University observed six healthy male college basketball players.

They were told to maintain their usual sleeping habits for two weeks and in the following two weeks they were instructed to get as much extra sleep as possible.

Throughout the study, researchers measured the students' athletic performance in several areas including sprint time and shooting percentages.

By the end of the extended sleep period, the results showed that the average sprint time had decreased by a second and average free throw percentage increased. In addition, the athletes also reported increased energy and improved mood during practices and games.

Extra sleep for as little as two weeks significantly improved their game. They ran faster and made more free throws than they did with their typical sleep schedule, reported the online edition of health magazine WebMD.

Experts recommend that adults should get between seven to eight hours of sleep every night to maintain good health and peak performance.

The results of the study were presented this week at the 21st Annual Meeting of the Associated Sleep Societies in Minneapolis.


'"/>




Page: 1

Related medicine news :

1. Extra hormone found to cut appetite by a third
2. Is Drinking Extra Fluids Safe When You’re Sick
3. Extracts of grapefruit heals stomach ulcers
4. Yet Another Use For Green Tea Extract
5. Tomato Extract Found To Reduce The Risk Of Thrombosis
6. Slowing Cartilage Loss In Arthritis With Fruit Extracts
7. Extravagant Pay For Emergency Department Head Of Caboolture Hospital
8. High Blood Pressure Can Be Treated With Grape Seed Extract
9. Saw Palmetto Extract No Good In Improving Prostate Health
10. Greenpeace Says 93,000 Extra Cancer Deaths Due To Chernobyl Fallout
11. NHS To Take Extra Care Of The Aged
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... Worth, TX (PRWEB) , ... October 13, 2017 ... ... financial planning agency serving communities in the greater Dallas, Miami, and Raleigh regions, ... young boy fighting to overcome a rare and deadly chromosome abnormality. , After ...
(Date:10/13/2017)... ... October 13, 2017 , ... The International ... promote standards of excellence for the field of eating disorders, announces the opening ... 25, 2018 in Orlando, Florida at the Omni Resort at ChampionsGate. ...
(Date:10/13/2017)... ... October 13, 2017 , ... Many families have long-term insurance that covers ... companies have a waiver for care if the client has a cognitive impairment diagnosis. ... pays for care, is often waived, so the benefits from their insurance start immediately,” ...
(Date:10/13/2017)... ... 13, 2017 , ... Talented host, actor Rob Lowe, is ... a new episode of "Success Files," which is an award-winning educational program broadcasted ... each subject in-depth with passion and integrity. , Sciatica occurs when the sciatic ...
(Date:10/12/2017)... ... October 12, 2017 , ... CitiDent and San Francisco dentists, ... cutting-edge Oventus O2Vent technology. As many as 18 million Americans are estimated to ... breathing. Oral appliances can offer significant relief to about 75 percent of people ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... SAN DIEGO , Oct. 12, 2017   Divoti ... Medical Alert Jewelry up to the standard of the latest FDA ... (Launched: June 2017). Anyone in need of Medical ID ... Divoti Medical Alert Jewelry are engraved in terms of the ... ...
(Date:10/11/2017)...  Hill-Rom Holdings, Inc. ("Hill-Rom") (NYSE: HRC), today provided ... Piedras, Puerto Rico , where the ... Following a comprehensive onsite ... structural damage, temporary loss of power and minimal water ... manufacturing operations have resumed, and the company expects to ...
(Date:10/4/2017)... Korea , Oct. 4, 2017  South Korean-based ... next-generation CPR training aide "cprCUBE" on Kickstarter. The device ... compression during cardiac arrests with better efficiency compared to ... also offers real-time feedback on efficacy of the compression ... crowdfunding campaign has a goal to raise $5,000. ...
Breaking Medicine Technology: