Navigation Links
Extra Sleep can Boost Athletic Performance

A new study suggests that getting some extra sleep before a big game could improve energy and boost athletic performance.

Researcher Cheri Mah and colleagues at Stanford University observed six healthy male college basketball players.

They were told to maintain their usual sleeping habits for two weeks and in the following two weeks they were instructed to get as much extra sleep as possible.

Throughout the study, researchers measured the students' athletic performance in several areas including sprint time and shooting percentages.

By the end of the extended sleep period, the results showed that the average sprint time had decreased by a second and average free throw percentage increased. In addition, the athletes also reported increased energy and improved mood during practices and games.

Extra sleep for as little as two weeks significantly improved their game. They ran faster and made more free throws than they did with their typical sleep schedule, reported the online edition of health magazine WebMD.

Experts recommend that adults should get between seven to eight hours of sleep every night to maintain good health and peak performance.

The results of the study were presented this week at the 21st Annual Meeting of the Associated Sleep Societies in Minneapolis.


'"/>




Page: 1

Related medicine news :

1. Extra hormone found to cut appetite by a third
2. Is Drinking Extra Fluids Safe When You’re Sick
3. Extracts of grapefruit heals stomach ulcers
4. Yet Another Use For Green Tea Extract
5. Tomato Extract Found To Reduce The Risk Of Thrombosis
6. Slowing Cartilage Loss In Arthritis With Fruit Extracts
7. Extravagant Pay For Emergency Department Head Of Caboolture Hospital
8. High Blood Pressure Can Be Treated With Grape Seed Extract
9. Saw Palmetto Extract No Good In Improving Prostate Health
10. Greenpeace Says 93,000 Extra Cancer Deaths Due To Chernobyl Fallout
11. NHS To Take Extra Care Of The Aged
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:6/27/2016)... , ... June 27, 2016 , ... ... mental health professionals, announced today its affiliation with Tennessee Counseling Association. ... to the network of the Tennessee Counseling Association, adding exclusive benefits and promotional ...
(Date:6/26/2016)... N.J. (PRWEB) , ... June 27, 2016 , ... Quality ... sources, yet in many ways they remain in the eye of the beholder, according ... (EBO), a publication of The American Journal of Managed Care. For the full issue, ...
(Date:6/26/2016)... ... 2016 , ... Brent Kasmer, a legally blind and certified personal trainer is helping to develop ... The fitness app plans to fix the two major problems leading the fitness industry today:, ... all type program , They don’t eliminate all the reasons people quit their ...
(Date:6/25/2016)... ... ... closing of Bruton Memorial Library on June 21 due to a possible lice infestation, as ... of head lice: the parasite’s ability to live away from a human host, and to ... one in the event that lice have simply gotten out of control. , As lice ...
(Date:6/25/2016)... City, Oklahoma (PRWEB) , ... June 25, 2016 ... ... helping both athletes and non-athletes recover from injury. Recently, he has implemented orthobiologic ... the Oklahoma City area —Johnson is one of the first doctors to perform ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... June 23, 2016 Research and Markets ... Medical Market Analysis 2016 - Forecast to 2022" report ... The report contains up to date financial data derived from ... of major trends with potential impact on the market during ... market segmentation which comprises of sub markets, regional and country ...
(Date:6/23/2016)... June 23, 2016 , , ... July 7, 2016 , , , , LOCATION: , , ... , , , EXPERT PANELISTS:  , , , Frost & ... Analyst, Christi Bird; Senior Industry Analyst, Divyaa Ravishankar and Unmesh Lal, ... The global pharmaceutical industry is witnessing an exceptional era. Several new ...
(Date:6/23/2016)... , June 23, 2016  Guerbet announced today that ... Supplier Horizon Award . One of ... was recognized for its support of Premier members through ... clinical excellence, and commitment to lower costs. ... this recognition of our outstanding customer service from Premier," ...
Breaking Medicine Technology: