Navigation Links
Extra Sleep can Boost Athletic Performance

A new study suggests that getting some extra sleep before a big game could improve energy and boost athletic performance.

Researcher Cheri Mah and colleagues at Stanford University observed six healthy male college basketball players.

They were told to maintain their usual sleeping habits for two weeks and in the following two weeks they were instructed to get as much extra sleep as possible.

Throughout the study, researchers measured the students' athletic performance in several areas including sprint time and shooting percentages.

By the end of the extended sleep period, the results showed that the average sprint time had decreased by a second and average free throw percentage increased. In addition, the athletes also reported increased energy and improved mood during practices and games.

Extra sleep for as little as two weeks significantly improved their game. They ran faster and made more free throws than they did with their typical sleep schedule, reported the online edition of health magazine WebMD.

Experts recommend that adults should get between seven to eight hours of sleep every night to maintain good health and peak performance.

The results of the study were presented this week at the 21st Annual Meeting of the Associated Sleep Societies in Minneapolis.


'"/>




Page: 1

Related medicine news :

1. Extra hormone found to cut appetite by a third
2. Is Drinking Extra Fluids Safe When You’re Sick
3. Extracts of grapefruit heals stomach ulcers
4. Yet Another Use For Green Tea Extract
5. Tomato Extract Found To Reduce The Risk Of Thrombosis
6. Slowing Cartilage Loss In Arthritis With Fruit Extracts
7. Extravagant Pay For Emergency Department Head Of Caboolture Hospital
8. High Blood Pressure Can Be Treated With Grape Seed Extract
9. Saw Palmetto Extract No Good In Improving Prostate Health
10. Greenpeace Says 93,000 Extra Cancer Deaths Due To Chernobyl Fallout
11. NHS To Take Extra Care Of The Aged
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... ... 13, 2017 , ... Talented host, actor Rob Lowe, is ... a new episode of "Success Files," which is an award-winning educational program broadcasted ... each subject in-depth with passion and integrity. , Sciatica occurs when the sciatic ...
(Date:10/13/2017)... ... 2017 , ... “America On The Brink”: the Christian history of the United ... the creation of published author, William Nowers. Captain Nowers and his wife, Millie, ... spent thirty years in the Navy. Following his career as a naval aviator ...
(Date:10/12/2017)... ... October 12, 2017 , ... Planet Fitness, one of ... announced today its plans to open a flagship location in Covington, LA at 401 ... Rooms To Go store next to Office Depot in the Holiday Square shopping center. ...
(Date:10/12/2017)... ... October 12, 2017 , ... The American College of Medical Informatics (ACMI) will ... during the Opening Session of AMIA’s Annual Symposium in Washington, D.C. AMIA’s Annual ... F. Collen, a pioneer in the field of medical informatics, this prestigious award is ...
(Date:10/12/2017)... LOS ANGELES (PRWEB) , ... October 12, 2017 ... ... of Parsa Mohebi Hair Restoration, has recently contributed a medical article to the ... doctors, on cosmetictown.com. Dr. Mohebi’s article spotlights the hair transplant procedure known as ...
Breaking Medicine News(10 mins):
(Date:10/2/2017)... PHILADELPHIA , Oct. 2, 2017 Halo Labs announces ... particle analysis system called the HORIZON at MIBio 2017 in ... analyzes subvisible and visible particulate matter in biopharmaceutical samples with unprecedented ... use of the novel technique Backgrounded Membrane Imaging. ... The HORIZON subvisible particle analysis system ...
(Date:9/28/2017)... Cohen Veterans Bioscience and Early Signal Foundation announce a ... sensors for real-time monitoring of patients with trauma-related and ... focused on disruptive health solutions for rare disorders and ... record and integrate behavioral, cognitive, physiological and contextual data. ... ...
(Date:9/25/2017)... 2017   Montrium , an industry leader ... the IQPC Trial Master Files & Inspection Readiness ... EastHORN Clinical Services has selected eTMF Connect ... management. EastHORN, a leading European contract research organization ... transparency to enable greater collaboration with sponsors, improve ...
Breaking Medicine Technology: