Navigation Links
Exercising is good for you at all ages

Elderly people must be encouraged to take up exercising in order to avoid having// difficulty in climbing stairs or walking.

People in the age group of 70 years and above should go for physical activities if it is possible for their body to do so. This may help them in preventing problems of movement settling in their body earlier than ever. This is what the researchers had talked about in the recent issue of Journal of the American Geriatrics Society.

Researchers recommend that 1.5 hours to 2 hours of walking every week can go a long way in keeping the elderly people mobile and in good physical, cognitive and mental health. Mobility loss is something the geriatric population often experience due to a change in the body composition that happens as a result of diseases that affect their health. Moderate physical exercise coupled with an active lifestyle can reduce the rapid deterioration of the ability to move for the elderly people.

The research done was a pert of the Health, Aging and Body Composition Study that followed the health of 3075 people in the age group of 70 and 79 years olds for a periodof seven years.

Page: 1

Related medicine news :

1. Exercising To Music Found To Boost Brain Power
2. Exercising Good For Stroke Survivors
3. Intermittent Exercising The Best Way To Burn Fat
4. Exercising The Best Form Of Treatment For Low Back Ache
5. Reducing The Frequency Of Angina Attacks While Exercising
6. Exercising regularly can reduce the risk of Parkinson’s diseas
7. Exercising for long term relief from lower back pain
8. Children Are Exercising Much Harder, But Are Still Obese
9. Exercising With Peers Has Added Appeal
Post Your Comments:

(Date:11/30/2015)... ... December 01, 2015 , ... The Turks & Caicos Islands ... the leading digital news sites highlighting Caribbean destinations, has published five reasons to visit ... of North America shivers under chilly grey skies or worse, it's typically a balmy ...
(Date:11/30/2015)... ... 2015 , ... The National Association of Professional Women (NAPW) honors ... Year Circle. She is recognized with this prestigious distinction for leadership in estate sales ... more than 850,000 members and over 200 operating Local Chapters. , “I’m pleased to ...
(Date:11/30/2015)... ... November 30, 2015 , ... ... the19th Bi-National Convention of the Federation of Philippine American Chambers of Commerce held ... Vegas, Nevada. , 1Heart Caregiver Services, as an active delegate from the ...
(Date:11/30/2015)... Md. (PRWEB) , ... November 30, 2015 , ... ... rewarding, but also extremely stressful. At the VA Maryland Health Care System, ... care for veterans patients. “Caregivers have a difficult job. Seventy-four percent report ...
(Date:11/30/2015)... ... 30, 2015 , ... During the National Family Caregivers Month, ... two webinars on topics of ‘Medical and Palliative Care Decisions,’ and ‘Self-Care for ... . , With a loved one's diagnosis of mesothelioma, the closest family member ...
Breaking Medicine News(10 mins):
(Date:11/30/2015)... TOKYO , Nov. 30, 2015 MEDTEC Japan 2016, ... and Manufacturing industry, is to be held in Tokyo from 20 th  - 22 ... --> -->   --> ...   the United States . With the aging population ... markets continuing to grow steadily. --> the United States ...
(Date:11/30/2015)... 30, 2015  DURECT Corporation (Nasdaq: ... Hogan , Chief Financial Officer, will be ... Tuesday, December 8 at 2:45 pm Eastern ... the Westin Grand Central Hotel in New ... one-on-one meetings at this conference; interested institutional ...
(Date:11/30/2015)... 2015 Next week, December 2-3, BIOMEDevice ... ) co-located events covering the latest in Medtech innovation, ... will draw more than 3,000 design industry professionals to ... The events, combined show floor will host more than ... --> --> BIOMEDevice features suppliers ...
Breaking Medicine Technology: