Navigation Links
Exercising for Few Minutes a Day Could Help Inactive Obese Women

Just a few minutes of exercise every day could help improve fitness and health of women who are inactive and overweight , US scientists say.

Conducting tests on overweight and obese women, many of whom had high blood pressure, researchers at Louisiana State University, Baton Rouge found that even ten minutes of exercise a day improved their fitness and toned them up enough to lower their overall risk of early death.

The study in the Journal of the American Medical Association is the first to reinforce with concrete medical data that exercise does not have to be an all-or-nothing venture, and lead researcher Timothy Church says the information should be used to encourage sedentary adults to find the time for some activity each week.

While everyone knows that exercise is good for you, 20 percent of US adults admit they do no exercise at all and most do not get as much as is recommended, reported health portal News Medical.

The US Centers for Disease Control and Prevention and National Institutes of Health recommend at least half an hour of moderate exercise to reduce the risk of heart disease, stroke and cancer.

The Institute of Medicine, which advises the US government, says people need to get themselves slightly out of breath for close to an hour every day.


'"/>




Page: 1

Related medicine news :

1. Exercising To Music Found To Boost Brain Power
2. Exercising Good For Stroke Survivors
3. Intermittent Exercising The Best Way To Burn Fat
4. Exercising The Best Form Of Treatment For Low Back Ache
5. Reducing The Frequency Of Angina Attacks While Exercising
6. Exercising regularly can reduce the risk of Parkinson’s diseas
7. Exercising for long term relief from lower back pain
8. Exercising is good for you at all ages
9. Children Are Exercising Much Harder, But Are Still Obese
10. Exercising With Peers Has Added Appeal
11. Using Mobile Phones For 45 Minutes Causes Excitation In The Brain
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Apple ... care services, staged a mock evacuation of the facility as part of a disaster ... Fire Department, Echo Hose EMS and Shelton City Emergency Manager, as well as the ...
(Date:10/13/2017)... , ... October 13, 2017 , ... Global Healthcare Management’s ... Alexandria Park in Milford, NJ. This free event, sponsored by Global Healthcare Management’s ... The fun run is geared towards children of all ages; it is a ...
(Date:10/13/2017)... ... October 13, 2017 , ... “The Journey: From the ... danger possible to save lost souls in the Philippines. “The Journey: From the Mountains ... a dedicated teacher of the Bible. She has taught all ages and currently teaches ...
(Date:10/12/2017)... ... October 12, 2017 , ... Planet Fitness, one of the largest and ... plans to open a flagship location in Covington, LA at 401 N. U.S. Highway ... store next to Office Depot in the Holiday Square shopping center. Its location allows ...
(Date:10/12/2017)... ... 2017 , ... Asante, a nationally recognized health system in ... existing home health joint venture through an agreement, effective October 1, 2017, to ... home health company with Asante, delivering clinically integrated care, for the past eight ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... -- NDS received FDA 510(k) clearance in May 2017 for its highly ... designed for endoscopy environments. An innovative secondary monitor solution, ZeroWire ... support the improvement of patient outcomes, procedural efficiency, and the lowering ... ... ...
(Date:10/4/2017)... 4, 2017  South Korean-based healthcare product Development Company ... "cprCUBE" on Kickstarter. The device will educate the user ... with better efficiency compared to the dated and pricey ... on efficacy of the compression for a more informed ... goal to raise $5,000. ...
(Date:10/2/2017)... 2017  Eli Lilly and Company (NYSE: ... third quarter of 2017 on Tuesday, October 24, 2017. ... day with the investment community and media to further ... call will begin at 9 a.m. Eastern time. Investors, ... webcast of the conference call through a link that ...
Breaking Medicine Technology: