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Exercising With Peers Has Added Appeal

adults, Wojtek Chodzko-Zajko, Ph.D., head of the department of kinesiology and community health at the University of Illinois at Urbana-Champaign, agreed the study confirms group exercise options can be “highly motivating.”

He added that to fully maximize physical activity, there needs to be “a diverse menu of activity options.”

“These opportunities should include both traditional exercise programs as well as building more activity into everyday life through walking, biking and dancing,” Chodzko-Zajko said.

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