Navigation Links
Exercising Good For Stroke Survivors

Each year, about 700,000 people in the United States suffer a stroke. About one-third of those strokes are recurrent. Strokes can // reduce the ability to perform daily functions that consume lots of energy, such as dressing, bathing, walking and doing household chores.

Recent research shows , stroke survivors should be urged to exercise more at least 20 minutes of aerobic exercise, three to seven times a week, can help reduce the risk of another stroke. Strength training, to build up weak muscles, should be done at least two to three days a week and include eight to 10 different exercises involving major muscle groups.

Stroke survivors should also do flexibility training and stretching before or after aerobic or strength training sessions two to three days a week and balance or coordination exercises two to three times a week since stroke survivors often have balance problems, which put them at risk for falls.

Researchers warn that inactivity can create a vicious circle of further decreased activity and greater exercise intolerance, leading to secondary complications such as reduced cardiorespiratory fitness, muscle atrophy, osteoporosis, and impaired circulation to the lower extremities in stroke survivors. However researchers say stroke survivors should undergo a complete medical history and physical exam before beginning an exercise program.
'"/>




Page: 1

Related medicine news :

1. Exercising To Music Found To Boost Brain Power
2. Intermittent Exercising The Best Way To Burn Fat
3. Exercising The Best Form Of Treatment For Low Back Ache
4. Reducing The Frequency Of Angina Attacks While Exercising
5. Exercising regularly can reduce the risk of Parkinson’s diseas
6. Exercising for long term relief from lower back pain
7. Exercising is good for you at all ages
8. Children Are Exercising Much Harder, But Are Still Obese
9. Exercising With Peers Has Added Appeal
10. Amphetamines Help Recovery of Stroke Patients
11. Cough Syrup Ingredient Linked to Stroke
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:2/13/2020)... ... February 13, 2020 , ... A January 24 article from Refinery29 ... in 2020. It also reports on a well-documented dramatic and ongoing increase over the ... his patients are increasingly knowledgeable and are asking about a number of both traditional ...
(Date:2/11/2020)... ... February 11, 2020 , ... ... and Expanded Second Edition: From Sourcing to Butchery, Mindful Meat Eating for the ... published by New Society Publishers, this new version brings discussions of responsible meat ...
(Date:2/10/2020)... ... February 10, 2020 , ... Terry ... has been elected president of the Society for Health Communication for ... develop and implement award-winning, research-driven Federal social marketing campaigns and health education programs ...
(Date:2/10/2020)... ... 2020 , ... “We're able to put our patients in ... says Dr. Crutchfield. "The patients are entirely present; however, pain, anxiety, and discomfort ... new tool to help patients feel relaxed and comfortable during skin procedures. The ...
(Date:2/9/2020)... ... ... Dr. Ezzat Moghazy began consulting AYBOS and the Rebuild Your Mind (RYM) ... network calling for support of the initiative. Still in his pre-doctorate at the time, ... both been instrumental in providing clinical direction for RYM since then. With Minagawa on ...
Breaking Medicine News(10 mins):
(Date:2/14/2020)... ... February 14, 2020 , ... Gramercy Dental Center , located ... dental practice that offers an expansive menu of dental services in one convenient location. ... is joined by an esteemed cosmetic and restorative dentist Dr. Patricia Sciortino. Together, they ...
(Date:2/13/2020)... ... 2020 , ... Achieve TMS Center of Alaska, part of ... is joining our team starting February 18, 2020. , Dr. Gee is a ... and psychodynamic therapy. Her extensive medical experience covers many areas of psychiatry, including ...
(Date:2/11/2020)... and ORANGE COUNTY, Calif. (PRWEB) , ... February ... ... to educating people in first aid and other safety measures, is offering courses ... hospital fire safety training is a requirement for medical practitioners like nurses, doctors, ...
Breaking Medicine Technology: