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Exercise Can Strenghten Knee Cartilage

he trial and all post-trial assessments.

In the exercise group, many subjects reported gains in physical activity and functional performance tests compared with subjects in the control group. Improvements in tests of aerobic capacity and stamina affirmed the self-reported changes. Also, MRI measures of the glycosaminoglycan content showed a strong correlation with the increased physical training of the subjects who had regularly participated in moderate, supervised exercise.

This in vivo cartilage monitoring study in patients at risk of knee OA who begin exercising indicates that adult human articular cartilage has a potential to adapt to loading change.

Moderate exercise may thus be a good treatment not only to improve joint symptoms and function, but also to improve the knee cartilage glycosaminoglycan content in patients at high risk of developing OA.
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