Navigation Links
Exercise Alleviates Menopausal Symptoms

According to a study conducted by Dr. Steriani Elavsky, women passing through their menopause are reported to have a better quality of life// when they exercised. The improvements in heart and respiratory fitness are said to have a positive effect on their perceived quality of life.

This research was carried out on 164 inactive menopausal women who were divided into three groups on a random basis. One group was assigned to perform Yoga while the second group was asked to walk and the third group remained inactive. The average age of women in this study was fifty. These women were asked to follow this routine for four months.

Improvement in quality of life was reported in women who walked regularly or did yoga. Anxiety and stress related to menopause also was reduced. This study is published in the April issue of the journal- Annals of Behavioral Medicine.

But Dr. Lila Nachtigall, professor of obstetrics and gynecology at New York University School of Medicine does not seem to concur with this report. Though she agrees that exercise has beneficial effects on heart, lungs, arteries and weight she does not agree that it may bring down hot flashes. Sleep disturbance and anxiety level may be controlled by exercise. But hormone replacement therapy is the best for severe hot flashes.


JYT
'"/>




Page: 1

Related medicine news :

1. Exercises reduce risks of cancers
2. Exercise lowers Risk of Ovarian Cancer
3. Exercise is necessary in daily life
4. Exercise for patients with cancer
5. Exercise therapy for fibromyalgia
6. Exercise has a undeniable effect on cholesterol
7. Exercise with music aids with lung disorders
8. Exercise helps with leg cramps
9. Exercise helps people with cramping leg pain
10. Kids not getting enough Physical Exercise
11. Moderate Exercise may not help prevent Heart Disease
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:12/7/2016)... NY (PRWEB) , ... December 07, 2016 , ... A. ... business owners and families throughout the Five Boroughs, is launching a charity drive to ... works to continue the traditions and spirit of marines and Navy FMF Corpsmen. Working ...
(Date:12/7/2016)... ... December 07, 2016 , ... The Honolulu ... fully redesigned website, which launched October 17, 2016, features comprehensive information regarding a ... easy-to-navigate layout. Visitors and patients can discover the latest clinical dermatology treatments for ...
(Date:12/7/2016)... ... December 07, 2016 , ... ... condemning "scam operations" carried out by unethical locksmith companies and is urging Search ... a halt. According to Texas Premier Locksmith, these fraudulent locksmith services take advantage ...
(Date:12/7/2016)... ... 07, 2016 , ... "ProBrand Flip allows FCPX editors to create unique logo ... CEO of Pixel Film Studios. , ProBrand Flip includes 30 flip book reveal animations. ... select from a variety of flip book animations. In Addition, users can modify each ...
(Date:12/7/2016)... ... 2016 , ... Maureen McLaughlin, LA.c., a certified acupuncturist, is ... Connecticut (RMACT). McLaughlin brings nearly 20 years of experience with fertility patients to ... their family building goals. Acupuncture helps fertility patients by supporting the ...
Breaking Medicine News(10 mins):
(Date:12/7/2016)... , Dec. 7, 2016 REPORT ... Market Intelligence (2011-2020)" provides market intelligence on a ... forecast (2011-2020) has been provided in the report. ... provide 1) comprehensive global market intelligence through detailed ... market dynamics, industry structure and developments, market situation, ...
(Date:12/7/2016)... December 7, 2016 According ... Management System (CTMS) Market, by Components (Software, Service), ... End-users (Pharmaceutical and Biotechnology Companies, Clinical Research Organization, ... Size and Forecast to 2022", published by Scalar ... (CTMS) market is expected to grow at a ...
(Date:12/7/2016)...   Rx Savings Solutions has partnered with the ... Public Employees Insurance Agency (PEIA) to offer more than 220,000 ... software, ultimately saving money on their prescriptions. "We ... with access to our software that will alert them any ... can be found," says Michael Rea , founder and ...
Breaking Medicine Technology: