Navigation Links
Evaluating The Benefits Of A Low – carb Diet

Low-carb diets do a better job of keeping metabolism on track when people are trying to lose weight, // and that might be helping people keep the pounds off for good, shows a new study.

Researchers say carbohydrates such as white bread, refined breakfast cereals, and white sugar are rapidly digested, causing a quick rise in blood sugar and insulin. This in turn leads the body to slow the metabolism, causing people to feel hungrier sooner. Low-carb diets, however, emphasize foods that are digested more slowly, such as whole grains, fruits and nuts. Blood sugar rises more slowly, and metabolism remains more normal.

Specialists say that conventional weight-loss diets usually don’t work for more than a few months because the body has a ‘setpoint’ and when and individual diets, the bodies internal mechanisms work to restore ones weight back to that setpoint. Results also show that Low-carb diets, work better with these internal biological responses to create the greatest likelihood of long-term weight loss.

In a recent study, researchers compared adults who went on a low- fat diet with those who went on a low-carb diet. Both groups consumed about 1,500 calories a day, and both lost about 10 percent of their body weight. However, those on the low-fat diet had larger decreases in resting energy expenditures, meaning their metabolisms slowed down significantly more than those on the low-carb diet. Low-carb dieters also reported being less hungry while dieting than those on the low-fat diet.

Thus researchers suggest that the type of calories consumed -- independent of the amount -- can alter metabolic rate.
'"/>




Page: 1

Related medicine news :

1. Evaluating The Risk Factors Of Osteoporosis
2. Evaluating The Risks and Benefits of Hormone Therapy
3. Benefits in fertility procedures
4. Benefits of Vitamin Supplements Unclear
5. Benefits of Eating Whole Grains, Fruits and Vegetables
6. Benefits of Nitric Oxide in the Treatment of Premature Infants
7. Benefits and Risks of Asthma Treatment Questioned
8. Benefits Of The Worlds Most Widely Used Beverage
9. Drug In Asthma inhaler Found To Counteract Benefits
10. The Benefits Of Keyhole Surgery
11. The Benefits Of A Stretch
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:3/23/2017)... ... March 23, 2017 , ... Texas Physical Therapy Specialists (TexPTS) is ... in Building 2. The clinic is the group’s second in New Braunfels and 22nd ... company’s second New Braunfels location brings things full circle for the group, “It’s crazy ...
(Date:3/23/2017)... ... ... The IoT (Internet of Things) is revolutionizing the way the world operates. ... individual consumers alike. Laboratories can maximize their profit margin by increasing throughput. ... to $11 trillion dollars by the year 2025. McKinsey expects the IoT to have ...
(Date:3/23/2017)... York, NY (PRWEB) , ... March 23, 2017 , ... 82% of adults are unaware ... 3 kids do not brush their teeth the minimum two times a day that dentists ... with students missing 51 million hours of school and adults missing 164 million hours of ...
(Date:3/23/2017)... ... March 23, 2017 , ... March is National Kidney Month – the perfect ... comes to maintaining good health. Every day, two kidneys filter about 120 to 150 ... of your blood, eliminating waste, regulating fluid levels and blood pressure, supporting bone health ...
(Date:3/23/2017)... ... March 23, 2017 , ... The StayWell Company announced ... The accreditation covers StayWell’s asthma, coronary artery disease, congestive heart failure, chronic obstructive ... that have excellent programs for the delivery and improvement of disease management and ...
Breaking Medicine News(10 mins):
(Date:3/23/2017)... Prima BioMed has presented encouraging early signs ... combination with Keytruda, with one of the six melanoma ... response. Recruitment in the second cohort is complete and ... by Q317. Preliminary efficacy data from the 15-patient, run-in ... mid-year (recruitment in the 226-patient Phase IIb component is ...
(Date:3/23/2017)... , March 23, 2017 ... consolidated vendor landscape with the top five players ... in 2015. These companies are Stryker Sustainability Solutions, ... Health Services, Inc., and VANGUARD AG. Despite the ... devices market is witnessing the prevalence of fierce ...
(Date:3/23/2017)... MUMBAI , March 23, 2017 ... de Piramal Enterprises Limited, anuncia el nombramiento de ... PPS ofrece una plataforma de servicios integrados completa ... Needleman desempeñará un cargo clave en el crecimiento ... comercial, Needleman será responsable de impulsar todas las ...
Breaking Medicine Technology: