Navigation Links
Evading sports injuries

According to researchers, at the Mayo Clinic, the rate sports injury among older Americans is rising. Henceforth, one has to advise you on how to avoid getting hurt when you exercise.The Consumer Product Safety Commission did a survey that revealed how sports injuries// went up by 50 per cent among those aged 60. Most injuries were due to inflammation and wear and tear aggravated by overuse. Biking, skiing, tennis and skating were the highest-risk activities.

To stay safe, always remember to warm up and cool down before and after your exercise session. You also need to pace yourself - the goal is 30 minutes or more a day of moderate exercise. Using the right equipment is essential too - a helmet when riding a bike, for instance, to avoid head injury. If you need to, do take lessons - being aware of the correct technique and form will help protect you from injury.


'"/>




Page: 1

Related medicine news :

1. India for using sports for development and peace
2. Airbags lessens oppressive eye injuries
3. Backpacks cause more than just back injuries
4. Parkinsons disease as a result of Head injuries
5. Research Targets treatment for dementia and brain injuries
6. Nerve regeneration for Spinal cord injuries
7. Lawn Mower injuries - children needs precaution
Post Your Comments:
*Name:
*Comment:
*Email:


(Date:7/23/2017)... ... 23, 2017 , ... Better education to coaches and parents ... work today at the American Orthopaedic Society for Sports Medicine’ s ... to prospectively document the association between sports specialization and lower extremity injuries in ...
(Date:7/23/2017)... ... July 23, 2017 , ... “Squiggy’s Outdoor Adventure”: a turtle’s backyard ... the creation of published author, Paula Christian, a wife and mother to three amazing, ... family, who center their lives on God. She loves to tell stories to ...
(Date:7/21/2017)... ... , ... "As a doctor of lung medicine managing chest diseases for more ... said an inventor from Center Valley, Pa. "My idea is to improve the device ... the patent-pending PLEURAL SAFE-t-STAT CATHETER KIT to offer an efficient means of draining pleural ...
(Date:7/21/2017)... ... July 21, 2017 , ... The Karen Miller Agency, a ... in the greater Birmingham area, is joining the Chris Hammond Youth Foundation in ... the region. , The Chris Hammond Youth Foundation maintains athletic facilities in rural ...
(Date:7/21/2017)... ... July 21, 2017 , ... Bernard R. Bach, Jr., MD, orthopaedic surgeon at ... Orthopaedic Society of Sports Medicine (AOSSM) , received the 2017 Robert E. Leach Sports ... Toronto, Canada. This prestigious award is given annually to honor those who have made ...
Breaking Medicine News(10 mins):
(Date:7/14/2017)... 13, 2017 It should come as no surprise ... is in the midst of a crippling opioid epidemic. According ... the number of overdose deaths from opiate-based medications has quadrupled, ... a million dead from 2001 to 2015". During this time, ... has similarly quadrupled, drawing a compelling link between prescription and ...
(Date:7/13/2017)... 2017 RK Logistics Group, Inc. was awarded ... its Fremont, CA headquarters facility where ... and San Jose for hi-tech, pharmaceutical ... , with its Fremont Innovation District, is excited to ... powerful resource to the hundreds of biotech, pharma and biomed ...
(Date:7/12/2017)... -- CarpalAID is a revolutionary new product that relieves painful carpal ... tunnel syndrome affects more than 8 million people a year. Women ... The common methods of treating CTS are painful surgery, the use ... gloves. ... CarpalAID is a clear patch worn on the palm of the ...
Breaking Medicine Technology: