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Enjoy Moderate Exercise and Keep Your Heart Fit

ntensity higher than they have to. Walking briskly for 12 miles a week per week is realistic and does not require anyone to incorporate a hardcore training regimen. Increasing your mileage or intensity will give you even greater health benefits.”

“A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising,” said Duscha. “The truth is, you can improve your cardiovascular fitness and reduce your risk for heart disease by exercising without losing weight. Even if individuals do not lose weight, it is likely that they will lose body fat and increase lean muscle mass while reducing other risk factors.”

One should take note that when beginning an exercise regimen it is recommended that one starts slow. If there is a medical problem, consulting a physician before starting an exercise program is also recommended. Whatever exercise is undertaken it should be enjoyed so that it can be continued. Most people start with a vigorous regimen and soon loose motivation.

“Regular exercise is an important part of a well-balanced lifestyle,” said Paul A. Kvale, MD, FCCP, President of the American College of Chest Physicians. “Physicians and other health-care providers should encourage their patients to engage in regular exercise in order to obtain pulmonary and cardiovascularbenefits.”
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