Navigation Links
Enjoy Moderate Exercise and Keep Your Heart Fit

Washington: If one wishes to diminish the risk to heart - a moderate amount of exercise is adequate rather than undertaking heavy and intense exercise. This was revealed by a study published in journal CHEST.

A randomized clinical trial was conducted // and researchers found that moderate exercise regimen, such as brisk walking of say 12 miles provided significant improvements in fitness levels and at the same time reduced the risks of developing cardiovascular disease.

Lead researcher Brian Duscha said: “Our data suggest that if you walk briskly for 12 miles per week you will significantly increase your cardiovascular fitness levels compared to baseline. If you increase either your mileage or intensity, by going up an incline or jogging, you will achieve even greater gains.”

The researchers studied 133 overweight sedentary men and women in whom the blood lipid levels were creeping up and was high enough to put their health at risk. The subjects were randomized into one of four groups:
No exercise,
Low amount/moderate intensity (equivalent of 12 miles of walking per week),
Low amount/vigorous intensity (12 miles of jogging per week)
Or high amount/vigorous intensity (20 miles of jogging per week).

The trail lasted for 6 to 8 months and the exercise was carried out on treadmills. As the trial was designed solely to better understand the role of exercise on health the participants were told to not change their diet habits. The For their analysis, the team compared two measurements of fitness

“The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits. Our study demonstrates that you can exercise at an intensity much less than that and still achieve fitness benefits,” said lead author Brian D. Duscha, Duke University Medical Center, Durham, North Carolina. “People find exercise ‘hard' and few people want to exercise at an i
'"/>




Page: 1 2

Related medicine news :

1. Smoking Ban Believed To Enjoy Widespread Public Acceptance In Scotland
2. Rural Population Enjoys Better Mental Health
3. Enjoy The Winter Season
4. BioCryst’s Bird Flu Drug Enjoys Fast-Track Review By FD
5. Men Enjoy Relaxing Moments More Than Women
6. Transplant Patient Is Enjoying Life
7. Single Women and Lesbians To Enjoy Full Rights in Donor Child Proposals
8. Once-Diabetic Heart/Kidney/Pancreas Transplant Recipient Enjoys Life (And Eating Again)
9. Breastfed Kids Enjoy Greater Social Mobility Than Bottle-fed Children
10. Australians Enjoy Sex Less Than Newzealanders, or Indians
11. Moderate Use of Analgesics - Not Associated With Kidney Dysfunction
Post Your Comments:
*Name:
*Comment:
*Email:
TAG: Enjoy Moderate Exercise and Keep Your Heart Fit

(Date:9/20/2014)... the popular online supplier of wedding dresses and special ... collection of cocktail gowns. This afternoon, the company announced ... outfits; it intends to expand its online market in ... cocktail dresses in the company’s online store. ... experience in the industry of women’s special occasion dresses. ...
(Date:9/20/2014)... Recently, UWDress.com, an innovative company that ... occasion outfits, has launched a special offer for its ... are popular among worldwide clients. Now, all the company’s ... dresses on its website. , Additionally, the firm ... the world. Great custom made items can be ordered ...
(Date:9/20/2014)... September 20, 2014 Final Cut Pro ... the release of the Information theme for FCPX filmmakers. , ... to describe the Information theme,” says Christina Austin, CEO of ... look so professional.” , Information features easy to use controls ... of the environment. Change the background color, color of each ...
(Date:9/20/2014)... September 20, 2014 The children of ... balanced and active play they need. An empty lot ... - Lakeview Campus was transformed into a kid-designed playspace ... 150+ volunteers from Branches (@BranchesFL), ESPN (@TeamESPN), Disney (@CitizenDisney), ... KaBOOM! believes a playground is more than a playground. ...
(Date:9/19/2014)... 19, 2014 Unbound , an international ... in regions of the Philippines being affected by both a ... 1,060 families evacuated to the nearest public schools while others ... rain and gusty winds to portions of the northern Philippines. ... Some homes filled with more than 10 feet of water. ...
Breaking Medicine News(10 mins):Health News:Fashionable Cocktail Dresses Unveiled Online at iFitDress.com 2Health News:Discounted 2014 Prom Dresses Provided By Innovative Company UWDress.com 2Health News:Today Pixel Film Studios Announced the Release of the Information Theme for Final Cut Pro X 2Health News:Volunteers Improve Miami Kids’ Lives and Futures with Play 2Health News:Volunteers Improve Miami Kids’ Lives and Futures with Play 3Health News:Volunteers Improve Miami Kids’ Lives and Futures with Play 4Health News:Double Threat in Philippines Displaces Thousands of Unbound Families 2
... Gist, D.D.S., who practices general dentistry in Flint, Mich., was ... during a meeting of the ADA House of Delegates ... ADA presidency in October 2010 and will lead the more ... Dr. Gist will be the ADA,s first African-American president. , ...
... , - Significant variation exists in the quality of ... disease in U.S. hospitals. , - Hospitals receiving performance ... Guidelines (GWTG) quality improvement program appear to have better ... DALLAS, Oct. 6 Hospitals receiving performance awards from ...
... Winner Medical Group Inc. (OTC Bulletin Board: WWIN; "Winner ... largest exporter by volume in the medical dressing industry ... to list its common stock on NYSE Amex. , ... on Thursday, October 8, 2009, until which time its ...
... prevention or delay of full-blown disease seen in treated ... Among patients who show early signs of multiple sclerosis, ... halve the risk that they will develop full-blown disease, ... who are diagnosed with multiple sclerosis first show signs ...
... a leading brand in the weight management industry, launched Metabolife ... about positive, incremental changes to their lives and the lives ... with the launch of www.joinlessismore.com . , ... changes that delivers lasting results and weight loss is just ...
... West Bloomfield Hospital is embarking on a research study for ... , The clinical trial will test whether gene transfer ... who have lost responsiveness to drug therapy. , ... Parkinson,s disease patient population that has had a long-standing need ...
Cached Medicine News:Health News:Michigan Dentist Chosen President-Elect of the American Dental Association 2Health News:American Heart Association Quality News: Commitment to Quality Results in Lower Mortality Rates for Heart Attack and Heart Failure Patients 2Health News:American Heart Association Quality News: Commitment to Quality Results in Lower Mortality Rates for Heart Attack and Heart Failure Patients 3Health News:Winner Medical to Begin Trading on NYSE Amex on October 8, 2009 2Health News:Winner Medical to Begin Trading on NYSE Amex on October 8, 2009 3Health News:Early Drug Treatment May Cut Multiple Sclerosis Risk 2Health News:Communities Nationwide Learn 'Less Is More' from Metabolife(R) Through 1,000 In-Home Parties and An Interactive Site www.joinlessismore.com 2Health News:Communities Nationwide Learn 'Less Is More' from Metabolife(R) Through 1,000 In-Home Parties and An Interactive Site www.joinlessismore.com 3Health News:Henry Ford West Bloomfield Hospital Launches Gene Therapy Study for Parkinson's Disease 2
(Date:9/19/2014)... 19, 2014 Harwood Feffer LLP ( www.hfesq.com ... directors of PDL BioPharma, Inc. ("PDL" or the "Company") ... has breached its fiduciary duties to shareholders or violated ... 2014, the Company disclosed: "On September 11, 2014, [PDL] ... Ernst & Young LLP ("EY"), that it was resigning ...
(Date:9/19/2014)... Pa. , Sept. 19, 2014  Today ... two new variable angle plating systems featuring its ... surgeons can adapt screw trajectory to match patient ... specific fragments of bone. The systems are being ... & Ankle Society (AOFAS) and the International Federation ...
(Date:9/19/2014)... , Sept. 19, 2014 The Parenteral Drug ... harmonize global post-approval changes protocols. The ... the topic expressed by industry participants and regulatory authority ... this month in Washington, DC . ... on hand for the workshop. Attendees indicated openness to ...
Breaking Medicine Technology:Harwood Feffer LLP Announces Investigation of PDL BioPharma, Inc. 2DePuy Synthes Proprietary Variable Angle Locking Technology Now Available To Treat Calcaneal Fractures And Medial Column Fusion Procedures 2DePuy Synthes Proprietary Variable Angle Locking Technology Now Available To Treat Calcaneal Fractures And Medial Column Fusion Procedures 3PDA Launches Effort to Harmonize Global Post-Approval Changes Protocols 2
... Diagnostics, an FDA licensed and ISO certified biomedical ... CulGenex™, a new brand of culture media, biological ... purification kits, and transfection reagents for molecular biology ... Crowe (molecular biologist from the University of Pittsburgh) ...
... Kan., Sept. 16 ScriptPro has been awarded a ... National Institutes of Health (NIH) in ... and drug information systems will be implemented in the ... control and identification of drugs and enhance the safety ...
Cached Medicine Technology:CulGenex™ by Hardy Diagnostics Assists Medical Researchers! 2National Institutes of Health Chooses ScriptPro for Pharmacy Automation 2
... ARUP Laboratories is a national reference laboratory ... research and development. ARUP offers an extensive ... medical tests in clinical and anatomic pathology. ... Laboratories' clients include more than half of ...
... a national reference laboratory and a worldwide ... ARUP offers an extensive test menu of ... clinical and anatomic pathology. Owned by the ... more than half of the nation's university ...
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
... ARUP Laboratories is a national reference laboratory ... research and development. ARUP offers an extensive ... medical tests in clinical and anatomic pathology. ... Laboratories' clients include more than half of ...
Medicine Products: